Author Topic: No Calves Training Journal  (Read 9479 times)

Offline Stile

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No Calves Training Journal
« on: December 30, 2014, 09:14:05 AM »
531 Program
Monday 12/29/2014
Overhead Press
60 second breaks between sets
5  60
5  75 
3  90 
5  100 
5  115 
5  130
10  45 
10  45 
10  45 
10  45 
10  45 

Online FLEX

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Re: No Calves Training Journal
« Reply #1 on: December 30, 2014, 09:15:54 AM »
Y U NO TRAIN CALVES?

 ;D
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Offline Get-n-fit

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Re: No Calves Training Journal
« Reply #2 on: December 30, 2014, 10:05:24 AM »
You got a problem with calves?
Lift light, until you can lift right
Fortis Fortuna Adiuvat

Online piperdown

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Re: No Calves Training Journal
« Reply #3 on: December 30, 2014, 10:08:44 AM »
Catchy title  ;)
Eric

Pork belly body......

Bench 305 pr
OHP 165 pr
Squat 315 pr
Deadlift 385 pr

Offline Stile

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Re: No Calves Training Journal
« Reply #4 on: December 30, 2014, 10:19:42 AM »
Calves are for cardio. I no do cardio.

Offline Nuh

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Re: No Calves Training Journal
« Reply #5 on: December 30, 2014, 10:52:11 AM »
Calves=cardio??? :o

Dana

HBE=Hen Baby Embryos

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Online induced_drag

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Re: No Calves Training Journal
« Reply #6 on: December 30, 2014, 12:22:20 PM »
Sh!t, I thought someone started a journal for me :D

Online Bando

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Re: No Calves Training Journal
« Reply #7 on: December 30, 2014, 03:48:18 PM »
Sooo..

when is calf day?  :biggrinjester:
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Offline peacesells

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Re: No Calves Training Journal
« Reply #8 on: December 30, 2014, 06:40:46 PM »
No veal in this thread?

Offline Stile

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Re: No Calves Training Journal
« Reply #9 on: December 31, 2014, 07:47:32 AM »
531 Program
Deadlift
120 second breaks between sets
5  160
5  200 
3  235 
5  255 
5  295
5  335 
10  135
10  135
10  135
10  135
10  135
« Last Edit: December 31, 2014, 07:18:15 PM by Stile »

Offline Nuh

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Re: No Calves Training Journal
« Reply #10 on: December 31, 2014, 09:47:35 AM »
Sooo..

when is calf day?  :biggrinjester:

It was the day before NEVER!!!
Dana

HBE=Hen Baby Embryos

"Gonna be stupid...gotta be tuff" - Knothead

Offline Stile

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Re: No Calves Training Journal
« Reply #11 on: December 31, 2014, 10:03:30 AM »
Its walking up the stairs to get a beer from the fridge after my 5th set.

Offline Stile

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Re: No Calves Training Journal
« Reply #12 on: January 06, 2015, 09:54:15 AM »
1/1/15
Bench Press
5x85
5x110
3x130
5x140
5x160
5x180
10x65
10x65
10x65
10x65
10x65

1/2/15
Squats
5x110
5x140
3x165
5x180
5x210
5x235
10x85
10x85
10x85
10x85
10x85

1/5/15
Overhead Press
5x60
5x75
3x90
3x105
3x120
9x135
10x45
10x45
10x45
10x45
10x45

Chinups
10reps
10reps
10reps

Offline Stile

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Re: No Calves Training Journal
« Reply #13 on: January 06, 2015, 09:57:57 AM »
Got a dip attachment for my squat rack, so I'm gonna throw in three sets of dips on bench day. Hoping this will help me hit that 275 bench this year.

Offline Stile

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Re: No Calves Training Journal
« Reply #14 on: January 07, 2015, 08:07:22 AM »
In between sets I was painting my basement. Multitasking. I think the fumes helped my lifts.
1/6/2015
Cycle 1 Week 2
Deadlifts
5  160
5  205
3  235
3  275
3  315
5  355
10x135
10x135
10x135
10x135
10x135