Author Topic: Hochspeyer's Dungeon of Pain and Pleasure  (Read 13205 times)

Offline hochspeyer

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Re: Hochspeyer's Dungeon of Pain and Pleasure
« Reply #30 on: April 24, 2012, 09:44:07 PM »
Tomorrow is Squatterday. Thinking about throwing a 20 repper in there.
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Re: Hochspeyer's Dungeon of Pain and Pleasure
« Reply #31 on: April 24, 2012, 09:52:59 PM »
Tomorrow is Squatterday. Thinking about throwing a 20 repper in there.

I got 185 on camera. Went for 195, and knew it wasn't gonna happen on the first rep.

But I got 9  ;)
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Offline hochspeyer

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Re: Hochspeyer's Dungeon of Pain and Pleasure
« Reply #32 on: April 25, 2012, 12:36:46 AM »
I kinda scared myself- I asked snookums to make a vid of my dead PR the other day. I am truly a tub o' lard... too embarrassed to post it.
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Re: Hochspeyer's Dungeon of Pain and Pleasure
« Reply #33 on: April 25, 2012, 05:20:08 PM »
Hey Hoch, thought I would stop by and see how it's going. Looks like you are getting after it.
You and Bando talking about 20 rep squats made me want to go lay down.

Offline hochspeyer

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Re: Hochspeyer's Dungeon of Pain and Pleasure
« Reply #34 on: April 25, 2012, 05:32:52 PM »
I'm getting close to the end of my "official" day, so I'm starting to think about protein and some Black Powder. :ninja:
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Offline hochspeyer

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Re: Hochspeyer's Dungeon of Pain and Pleasure
« Reply #35 on: April 25, 2012, 08:43:05 PM »
Wednesday, April 25, 2012
Chemicals- Pre- Cytosport Evopro (26g) intra (Cytosport Cytomax+ beta alanine) post (Cytosport Monster Amino + 5g creatine +5g glutamine + 2.8g taurine)
Zercher squats-
20x67*
20x56

Single leg raises (per leg)-
4x9x38*

Single leg curls (per leg)-
6x9*

Total time- 30 minutes

I’m at a loss for words- I never thought I’d do a set (of ANY weight) of 20-rep squats, let alone two sets! I don’t think I’ll do that again for a while, but now that I know that I can, I probably will do it again… I can’t remember the last time I was that short of breath and panting like a U.P Big Boy.:ninja:
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Offline Tifflex

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Re: Hochspeyer's Dungeon of Pain and Pleasure
« Reply #36 on: April 26, 2012, 09:01:55 PM »
Excellent job on squats 8)!

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Re: Hochspeyer's Dungeon of Pain and Pleasure
« Reply #37 on: April 26, 2012, 09:25:00 PM »
If you want say you were inspired by my vid that would be OK with me  :D

Either way..

Kickass job Hoch!
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Offline hochspeyer

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Re: Hochspeyer's Dungeon of Pain and Pleasure
« Reply #38 on: April 26, 2012, 10:05:48 PM »
Thanks- nothing but cardio today. I got in 45 minutes, so its a win. Tried OH presses, but they just were not happening, so I saifd its time to go to cardioland.
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Re: Hochspeyer's Dungeon of Pain and Pleasure
« Reply #39 on: April 27, 2012, 08:14:27 PM »
20 rep squats?

Who da phcuk do you think you are, 2nd_Chance?

LMAO

Good job though.  :)
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Offline hochspeyer

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Re: Hochspeyer's Dungeon of Pain and Pleasure
« Reply #40 on: April 27, 2012, 10:22:18 PM »
Thanks, gang. It was fun. Sort of. Well, it was a personal challenge.  And awayyyyyyyyyyyyyy we go...


Friday, April 27, 2012
Chemicals- Pre- Cytosport Muscle Milk + 8oz 2% milk (22g) intra (Cytosport Cytomax+ beta alanine) post (Cytosport Monster Amino + 5g creatine +5g glutamine + 2.8g taurine)

*Everything Rep 9

Bench press-
9xbar
9x50
9x56
9x61
4x9x67

Preacher curls-
4x9x31*

BOR-
3x9xbar

Standing EZ bar curls-
2x9x31

Concentration curls-
3x9x10 (each arm)

Flyes-
3x9x2

Lateral raises-
9x2

Standing DB rows-
3x9x10

Alt DB curls-
5x9x10

Total time 60 minutes

After watching the video, I decided to work on bench form tonight. I also wanted to get more than 30 minutes in. Check and check. Very little complaints from my shoulder while benching, so I got out the 2lb dumbbells (they’re green, actually) and got out three sets, but only one set of lateral raises. Still, its progress.
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Offline hochspeyer

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Re: Hochspeyer's Dungeon of Pain and Pleasure
« Reply #41 on: April 30, 2012, 10:32:14 PM »
Monday, April 30, 2012
Chemicals- Pre- 2 scoops Cytosport Muscle Milk + 12oz 2% milk (44g) intra (Cytosport Cytomax+ beta alanine) post (Cytosport Monster Amino + 5g creatine +5g glutamine + 2.8g taurine)

SLDL-
20x75
20x95

Step ups-
20x125

Decline standing calf raises-
20xbw

Single leg raises-
20x38 (per leg)

Single leg curls-
20x38 (per leg)

Decline situps-
20xbw
Bicycles- 20

Lying leg lifts-
20 per leg

Total time- 30 minutes

I haven’t done SLDL’s in a while, so I thought a couple of 20-reppers would be fun. Well, not really fun, but a good idea. It ended up being pretty much a 20 set of nearly everything night.
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Offline hochspeyer

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Re: Hochspeyer's Dungeon of Pain and Pleasure
« Reply #42 on: May 01, 2012, 10:12:30 PM »
Tuesday, May 01, 2012
Chemicals- Pre- 2 scoops Cytosport Muscle Milk + 12oz 2% milk (44g) intra (Cytosport Cytomax+ beta alanine) post (Cytosport Monster Amino + 5g creatine +5g glutamine + 2.8g taurine). Tunes- QueensrŸche’s “Empire”.

(*Everything Rep 9)
Bench-
9xbar
9x50
9x56
9x61
9x67
9x78
9x89

Preacher curls-
3x9x37*

Concentration curls-
3x9x20

Lat DB raise+hold-
1kg@20 sec.

BOR-
3x9xbar

Standing EZ curls-
2x9x31

Standing DB rows-
4x9x10*

Alt DB curls-
3x9x10

Lat DB raises-
1x9x2 (*ouch)

Lying side DB laterals (per arm)-
1x9x1kg

Shrugs-
1x9x125*

Total time- 45 minutes (getting there) :ninja:

I think the shoulder is continuing to improve, but I’m not pushing it- tried conventional laterals with my 2lb DB’s, and barely got one set out. I’m trying to do a few more things that involve the shoulder and the area immediately around it, so I pulled out Arnold’s Encyclopedia, and found the lying laterals; I probably could have gotten another set out, but do not want to reinjure myself, so I finished off with a set of shrugs.  I think I’ve got the form down much better for benching after watching Dave Tate’s video- the form of the bench press was my goal for the evening, and I think I’ve got it… although I need snookums to shoot some video to confirm it.
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Re: Hochspeyer's Dungeon of Pain and Pleasure
« Reply #43 on: May 02, 2012, 06:27:13 AM »
what is the *?
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Offline hochspeyer

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Re: Hochspeyer's Dungeon of Pain and Pleasure
« Reply #44 on: May 02, 2012, 09:38:50 AM »
*=PR. I wrote that down somewhen.
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