Author Topic: Dreaming of a 220 pound bench.  (Read 25386 times)

Offline ThighoftheTiger

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  • Posts: 357
  • Greying and growing
  • Height: 5'11"
  • Weight: 215
Re: Dreaming of a 220 pound bench.
« Reply #555 on: June 09, 2014, 06:19:13 AM »

Cycle 1 Week 3
Plus set stats

+1
OHP 35 = 9 : 1RM = 45
DL 90 = 9 : 1RM = 116
Bench 70 = 8 : 1RM = 87
Squat 85 = 7 : 1RM = 102




Cycle 6 Week 3
Plus set stats

+1
OHP 52.5 = 5 : 1RM = 59
DL 130 = 5: 1RM = 146
Bench 85 = 2: 1RM = 87
Squat 107.5 = 4: 1RM = 117

Really good progress DG!  I put the 1RM in from exrx.net to see how that changed. Nice!
My journal: http://www.iron-sanctuary.com/forums/index.php?topic=1420.0

2015 PB's
420 lbs - Deadlift
335 lbs - Squat
262 lbs - Bench

Offline Senator

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  • Wants to lift moar
  • Height: 5ft 11
  • Weight: 87kgs
Re: Dreaming of a 220 pound bench.
« Reply #556 on: June 21, 2014, 07:45:48 PM »
It's been a long time between posts for me, but good to see you are hard at it DNG, strong dedication indeed. Pic on previous page looks good, great size in the arms and shoulders

Offline djflex

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  • Hey, you gonna finish that sandwich ?
  • Height: 5 6
  • Weight: Pleasantly plump
Re: Dreaming of a 220 pound bench.
« Reply #557 on: February 18, 2015, 09:48:25 PM »
DNG , where are you brother?

Hope life is good
Carrots may be good for your eyes,
But booze will double your vision