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Author Topic: Kimm4's Lifting & Stuff...  (Read 28708 times)

Online Bando

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Re: Kimm4's Lifting & Stuff...
« Reply #345 on: September 20, 2017, 12:06:30 AM »
alright alright alright....

welcome back to the journals Kimm!
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Re: Kimm4's Lifting & Stuff...
« Reply #346 on: September 20, 2017, 05:41:27 AM »
Welcome back.
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Offline kimm4

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Re: Kimm4's Lifting & Stuff...
« Reply #347 on: September 20, 2017, 02:35:15 PM »
Thanks so much guys.  Feels good to finally get back in the groove. :)

Hit some shoulders/tris

Bradford press x 4 sets
Front bb raise x 4 sets
DB upright rows x 4 sets
DB side laterals x 4 sets
Rope pressdowns x 4 sets to failure
Overhead rope ext 4 sets to failure

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Offline kimm4

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Re: Kimm4's Lifting & Stuff...
« Reply #348 on: September 23, 2017, 02:38:02 PM »
Precor squats x 4 sets
Chest supported row (plate load) x 4 sets
Chin ups x 4 sets
Flat bench x 4 sets
Straight arm pressdowns x 4 sets

Headed outdoors to enjoy this beautiful weather.  Wishing you all a great weekend!  :D
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Offline kimm4

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Re: Kimm4's Lifting & Stuff...
« Reply #349 on: September 25, 2017, 02:54:06 PM »
Goodmornings x 4 sets
Reg squats x 4 sets
HS low row x 4 sets
Flat bench DB flys x 4 sets
DB hammer curls x 4 sets
Facepulls x 4 sets
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Offline kimm4

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Re: Kimm4's Lifting & Stuff...
« Reply #350 on: September 26, 2017, 02:39:06 PM »
Shoulders/Traps

BB Ohp x 5 sets
HS shrugs x 5 sets
BB upright rows x 4 sets
DB reverse flys x 4 sets
Front side T's x 4 sets
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Offline kimm4

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Re: Kimm4's Lifting & Stuff...
« Reply #351 on: September 29, 2017, 09:17:46 PM »
Precor squats x 4 sets
HS incline bench x 4 sets
Lying leg curls x 4 sets
Single leg ext x 4 sets
Lat pulldowns x 4 sets
Skullcrushers x 4 sets

Enjoy your weekend! :)
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Online FLEX

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Re: Kimm4's Lifting & Stuff...
« Reply #352 on: September 30, 2017, 10:39:46 AM »
Quote from: kimm4 on September 29, 2017, 09:17:46 PM
Precor squats x 4 sets
HS incline bench x 4 sets
Lying leg curls x 4 sets
Single leg ext x 4 sets
Lat pulldowns x 4 sets
Skullcrushers x 4 sets

Enjoy your weekend! :)

What no bicep work?  I think you covered about everything else.  :)
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Powerlifting Meet Bests:

2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
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Offline kimm4

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Re: Kimm4's Lifting & Stuff...
« Reply #353 on: September 30, 2017, 04:58:21 PM »
Quote from: FLEX on September 30, 2017, 10:39:46 AM
What no bicep work?  I think you covered about everything else.  :)

I did one bicep exercise on Mon and one today.  Isolation work...soooo boring... ;D

BB rows x 4 sets
CGBP x 4 sets
Chin ups x 4 sets
Single arm pec deck x 4 sets
Straight arm pressdowns x 4 sets
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Re: Kimm4's Lifting & Stuff...
« Reply #354 on: September 30, 2017, 10:02:05 PM »
Quote from: kimm4 on September 30, 2017, 04:58:21 PM
  Isolation work...soooo boring...

Truth/10
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Powerlifting Meet Bests:

2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

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Offline kimm4

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Re: Kimm4's Lifting & Stuff...
« Reply #355 on: October 02, 2017, 03:07:11 PM »
RDL's x 4 sets
Front squats x 4 sets
Flat bench x 4 sets
Supine rows x 4 sets
Facepulls x 4 sets

Enjoy your Monday :)
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Offline piperdown

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Re: Kimm4's Lifting & Stuff...
« Reply #356 on: October 02, 2017, 04:26:30 PM »
Good to see you're back at it Kimm!
Hope the hubby is fully recovered too!
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Eric

Pork belly body......

Bench 305 pr
OHP 165 pr
Squat 315 pr
Deadlift 385 pr

Offline kimm4

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Re: Kimm4's Lifting & Stuff...
« Reply #357 on: October 04, 2017, 02:55:28 PM »
Quote from: piperdown on October 02, 2017, 04:26:30 PM
Good to see you're back at it Kimm!
Hope the hubby is fully recovered too!

Hubby is doing well thank you.  His Birthday was yesterday so I spoiled him. :)

Shoulders/Traps

Seated BB OHP x 4 sets
Alt DB front raises x 4 sets
Alt DB side laterals x 4 sets
DB upright rows x 4 sets
Shrugs (from stand calf machine)

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Offline piperdown

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Re: Kimm4's Lifting & Stuff...
« Reply #358 on: October 04, 2017, 02:56:29 PM »
Quote from: kimm4 on October 04, 2017, 02:55:28 PM
Quote from: piperdown on October 02, 2017, 04:26:30 PM
Good to see you're back at it Kimm!
Hope the hubby is fully recovered too!

Hubby is doing well thank you.  His Birthday was yesterday so I spoiled him. :)

Shoulders/Traps

Seated BB OHP x 4 sets
Alt DB front raises x 4 sets
Alt DB side laterals x 4 sets
DB upright rows x 4 sets
Shrugs (from stand calf machine)

Good for you and glad he's better!
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Eric

Pork belly body......

Bench 305 pr
OHP 165 pr
Squat 315 pr
Deadlift 385 pr

Offline kimm4

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Re: Kimm4's Lifting & Stuff...
« Reply #359 on: October 05, 2017, 03:24:39 PM »
BB rows x 4 sets
HS incline press x 4 sets
Single arm landmine rows x 4 sets
Hammer rope curls x 4 sets
Superset: (Leg press/Lying leg curls) x 4 sets each
BW dips x 4 sets

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"Normal is an illusion.  What is normal for the spider is chaos for the fly." - Morticia Addams
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