Author Topic: Kimm4's Lifting & Stuff...  (Read 19891 times)

Offline kimm4

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Re: Kimm4's Lifting & Stuff...
« Reply #360 on: October 05, 2017, 03:24:39 PM »
BB rows x 4 sets
HS incline press x 4 sets
Single arm landmine rows x 4 sets
Hammer rope curls x 4 sets
Superset: (Leg press/Lying leg curls) x 4 sets each
BW dips x 4 sets

"Normal is an illusion.  What is normal for the spider is chaos for the fly." - Morticia Addams

Offline kimm4

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  • Posts: 778
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  • Height: 5'4"
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Re: Kimm4's Lifting & Stuff...
« Reply #361 on: October 07, 2017, 03:00:11 PM »
Superset:  (CGBP/Chinups) x 4 sets each
Superset:  (Cable crossover/Lat pulldowns) x 4 sets each
Precore squats x 4 sets
Single arm OHP x 4 sets
"Normal is an illusion.  What is normal for the spider is chaos for the fly." - Morticia Addams

Offline kimm4

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  • Posts: 778
  • Comfort zone? There isn't one.
  • Height: 5'4"
  • Weight: 127 lbs
Re: Kimm4's Lifting & Stuff...
« Reply #362 on: October 09, 2017, 05:09:02 PM »
Bradford press x 4 sets
Front/side T's x 4 sets
HS shrugs x 4 sets
Facepulls x 4 sets
Cable upright rows x 4 sets

Wishing you all a happy Monday!  :)
"Normal is an illusion.  What is normal for the spider is chaos for the fly." - Morticia Addams

Offline kimm4

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  • Posts: 778
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  • Height: 5'4"
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Re: Kimm4's Lifting & Stuff...
« Reply #363 on: October 11, 2017, 02:49:52 PM »
Superset:  (chest supported rows/straight arm pressdowns) x 4 sets each
Reg squats x 4 sets
Leg ext (drop set/last set to failure) x 4 sets
Superset:  (bench press/db hammer curls) x 4 sets each
"Normal is an illusion.  What is normal for the spider is chaos for the fly." - Morticia Addams

Offline kimm4

  • Junior Member
  • **
  • Posts: 778
  • Comfort zone? There isn't one.
  • Height: 5'4"
  • Weight: 127 lbs
Re: Kimm4's Lifting & Stuff...
« Reply #364 on: October 12, 2017, 03:08:37 PM »
Goodmornings x 4 sets
Chinups x 4 sets
Lying leg curls x 4 sets
CGBP x 4 sets
Cable crossovers x 4 sets
Lat pulldowns x 4 sets

Enjoy your day. :)
"Normal is an illusion.  What is normal for the spider is chaos for the fly." - Morticia Addams