Author Topic: 2017 comeback tour  (Read 221 times)

Offline halfway

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Re: 2017 comeback tour
« Reply #15 on: September 28, 2017, 01:28:52 AM »
Shoulders been feeling shitty but what can you do.


SSB 335 x 7 paused - pausing these is a bitch.

Shrug bar dead 405 x 15 - meh

Nothing else really worth posting.

Online FLEX

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Re: 2017 comeback tour
« Reply #16 on: September 28, 2017, 08:20:35 AM »
Nothing else really worth posting.

Zactly how I feel these days.

Still stronger than most of the fuckwits at my gym but that is not much consolation.

Feeling broken lately.
Powerlifting Meet Bests:

2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Join the Ranks!  http://www.powerliftingwatch.com/yearly-rankings

Offline halfway

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Re: 2017 comeback tour
« Reply #17 on: October 04, 2017, 03:43:37 AM »
Lol Flex, it could be worse, you could be doing a 13 week intensive routine of brisk walks.

DB benched the 65s for 20 yesterday

pause ssb 385 x 3 tonight

I'd just finished my squat set and was looking at the video to see how long my pauses were when the gym owner came stomping up and started telling me I couldn't use my phone to go on social media  in the gym (?)

 I pointed to the sign that says "filming your sets is encouraged" and he got shitty and told me to go look at it outside. I told him it was raining and if they have a sign that says filming is "encouraged" wtf is the problem. He stomped off leaving me annoyed.

5 mins later I'm about to deadlift on the platform when he stomps up and tells me in a shitty tone to put a mat down. I look confused because a retarded fat kid next to me was literally just throwing a lifting log down on the other platform. At which point I'm done so I stop my workout, cancel my membership, leave the gym, give them a bad yelp review.

I've never trained in a place that had such arbitary rules that it might as well be planet fitness but it really pissed me off.

Went to 24 hour to finish my workout.

Online FLEX

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Re: 2017 comeback tour
« Reply #18 on: October 04, 2017, 05:51:46 AM »
Lol Flex, it could be worse, you could be doing a 13 week intensive routine of brisk walks.

If it ever gets to that then please just put me out of my misery...
Powerlifting Meet Bests:

2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Join the Ranks!  http://www.powerliftingwatch.com/yearly-rankings

Offline halfway

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Re: 2017 comeback tour
« Reply #19 on: October 13, 2017, 07:27:30 PM »
Fronts 315 x6 - using the SSB has ruined my groove on these, because it allows some junky form. Back to work on these

Db bench 85s x 13

Heaviest in a year, my right side could have done 20 reps but my left is crazy weak and I stopped the second it became a grind

I guess I should aim for 20 with the 75s next time and not try to push up to 90s lol. Shoulder feels meh but at this point theres nothing really to do beyond sacking up and rebuilding my strength.