Author Topic: Candito's 6wk Program GTFIH  (Read 901 times)

Online Bando

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Re: Candito's 6wk Program GTFIH
« Reply #15 on: March 13, 2017, 01:22:14 AM »
Tested deads today. Only got 495

one day I hope to say I only got 495.
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Online Andrew

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Re: Candito's 6wk Program GTFIH
« Reply #16 on: March 13, 2017, 06:31:12 PM »
Tested deads today. Only got 495

one day I hope to say I only got 495.

I feel the same way about your bench skills :D

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Just reviewed my work schedule for the next 6 wks. FUCK. I'll be doing 3 out of the 5 weeks of JC while traveling out of town for work. I'll be like an iron junkie sniffing out gyms in foriegn towns  :panic:

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Online reduni

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Re: Candito's 6wk Program GTFIH
« Reply #17 on: March 14, 2017, 10:25:04 AM »
First day of squats down. Here comes the doms :-[
the only easy day was yesterday

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Re: Candito's 6wk Program GTFIH
« Reply #18 on: March 14, 2017, 10:34:40 AM »
Nice.
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Online Dave

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Re: Candito's 6wk Program GTFIH
« Reply #19 on: March 14, 2017, 11:07:41 AM »

Just reviewed my work schedule for the next 6 wks. FUCK. I'll be doing 3 out of the 5 weeks of JC while traveling out of town for work. I'll be like an iron junkie sniffing out gyms in foriegn towns  :panic:

Why not start a few days early?  I'm out of town for a week and this just bought me a bit of time. I'll still get to the gym while I'm away but it alleviates some of the stress at least.
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Online Andrew

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Re: Candito's 6wk Program GTFIH
« Reply #20 on: March 14, 2017, 03:22:30 PM »

Just reviewed my work schedule for the next 6 wks. FUCK. I'll be doing 3 out of the 5 weeks of JC while traveling out of town for work. I'll be like an iron junkie sniffing out gyms in foriegn towns  :panic:

Why not start a few days early?  I'm out of town for a week and this just bought me a bit of time. I'll still get to the gym while I'm away but it alleviates some of the stress at least.

Good point Im probably just being a pansy but I feel I need at least one more squat session before I dive into JC. Looks like Saturday or Sunday I'll start the program
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Online reduni

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Re: Candito's 6wk Program GTFIH
« Reply #21 on: March 19, 2017, 10:56:51 AM »
Hey Shawn. Giddy up!!. It's go time. Good luck.
the only easy day was yesterday

Online Andrew

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Re: Candito's 6wk Program GTFIH
« Reply #22 on: March 20, 2017, 12:14:26 AM »
got started today, upped my DL programming to 505lbs. Got a little loopy on pre-workout and made a vid :D



best to all of you on your meet prep
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Online Dave

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Re: Candito's 6wk Program GTFIH
« Reply #23 on: March 20, 2017, 11:33:31 AM »
nice!!!

I'm getting excited man.  I'm finishing week1 this morning and will start week 2 tomorrow or Tuesday. Legs are a little fried from all of this hiking but I'll make it work!!
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Online John

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Re: Candito's 6wk Program GTFIH
« Reply #24 on: March 20, 2017, 12:40:28 PM »
Looks like everyone is now started. Should be a good run for all!
1 set, 1 rep, 1 pound at a time

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Online Dave

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Re: Candito's 6wk Program GTFIH
« Reply #25 on: March 24, 2017, 11:58:09 PM »
Week 2's squatting nonsense is DONE!!!!

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Online John

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Re: Candito's 6wk Program GTFIH
« Reply #26 on: March 25, 2017, 02:39:57 PM »
LOL Dave ya that's how I feel when its over, too. I'm 50% there  8)
1 set, 1 rep, 1 pound at a time

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Online Andrew

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Re: Candito's 6wk Program GTFIH
« Reply #27 on: March 26, 2017, 09:18:41 PM »
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Online ShawnJ

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Re: Candito's 6wk Program GTFIH
« Reply #28 on: March 26, 2017, 09:48:27 PM »
FFS didn't realize this thread was ongoing  ::)
I blame my blindness. Week 2 started, first horrible squat session out of the way, it was hard, but didn't die. 10 rep set of 310 was harder than the 315 EMOM, minus the sweating and fatguy heart thumping.  :smoke:
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Online John

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Re: Candito's 6wk Program GTFIH
« Reply #29 on: March 26, 2017, 10:50:13 PM »
Andrew!!! I knew you looked familiar....

1 set, 1 rep, 1 pound at a time

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