Author Topic: Candito's 6wk Program GTFIH  (Read 1104 times)

Online Andrew

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Candito's 6wk Program GTFIH
« on: March 10, 2017, 02:22:54 PM »
A bunch of us are going to run this, i think its thread worthy.  SO IF your running Candito's 6wk to prep for RPS SS meet, then Get the fuck in here!

To kick this off: What 1RM's are you inputting into the program?


Good luck everyone  :beer:
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Online Andrew

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Re: Candito's 6wk Program GTFIH
« Reply #1 on: March 10, 2017, 02:25:52 PM »
So far i think i'm going to use these as my 1RM inputs:

Bench:250
Squat:345
Dead:515

For Deads i'm thinking i might test my 1RM this week prior to starting the program. Have'nt tested in awhile so i'm not really sure where the hell i am with deads right now. I do want the progam to challenge me
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Online John

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Re: Candito's 6wk Program GTFIH
« Reply #2 on: March 10, 2017, 02:28:22 PM »
Well I'm running it with you guys just to be in on the fun but with variants of the squat and deads


Numbers using to program-
Safety Squat Bar Squats 375
Bench 345
Sumo Deads 450
1 set, 1 rep, 1 pound at a time

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Online reduni

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Re: Candito's 6wk Program GTFIH
« Reply #3 on: March 10, 2017, 02:33:02 PM »
Just printed out my sheets from the interwebz

Squats 320 :-[
bench 300
deads 465

good luck to all who enter!!!
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Online FLEX

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Re: Candito's 6wk Program GTFIH
« Reply #4 on: March 10, 2017, 02:34:19 PM »
Deets for those of us that don't know wtf this thread is about?
Powerlifting Meet Bests:

2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Join the Ranks!  http://www.powerliftingwatch.com/yearly-rankings

Online Dave

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Re: Candito's 6wk Program GTFIH
« Reply #5 on: March 10, 2017, 02:40:35 PM »
IN 


Squats 290
Deads 395
Bench 230

 I'm starting this weekend to allow myself a little wiggle room with my week of travel out west coming up in another weeks time.  I should still hit the gym all 5 days while I'm out there but you just never know. With my consistency lately I'm best off giving myself a few extra days anyway.
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Online Andrew

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Re: Candito's 6wk Program GTFIH
« Reply #6 on: March 10, 2017, 02:42:25 PM »
Deets for those of us that don't know wtf this thread is about?


A bunch of us are going to run Jonnie Candito's 6wk program to peak for the Spring Supremacy meet. John's running it too. Its a great 6 week Powerlifting peaking program that a bunch of us have had great results on. Here is the detail, you can get the spreadsheet for free on his website and input your 1RM's and it will calculate your 6 week program for you. I hope you run it with us!

http://www.canditotraininghq.com/
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Online Dave

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Re: Candito's 6wk Program GTFIH
« Reply #7 on: March 10, 2017, 02:57:47 PM »
Well I'm running it with you guys just to be in on the fun but with variants of the squat and deads


Numbers using to program-
Safety Squat Bar Squats 375
Bench 345
Sumo Deads 450

 :crazy:
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Online Bando

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Re: Candito's 6wk Program GTFIH
« Reply #8 on: March 10, 2017, 04:12:12 PM »

To kick this off: What 1RM's are you inputting into the program?


I'm running a different peaking program but current PR's are 350, 325, 420 - input 405, 335, 475.

May up the bench if Flex starts getting close to me  ;D
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Online FLEX

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Re: Candito's 6wk Program GTFIH
« Reply #9 on: March 10, 2017, 04:13:34 PM »
I took a look.  Not gonna do it.

Too many reps for my taste.  :D
Powerlifting Meet Bests:

2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Join the Ranks!  http://www.powerliftingwatch.com/yearly-rankings

Online ShawnJ

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Re: Candito's 6wk Program GTFIH
« Reply #10 on: March 10, 2017, 04:19:34 PM »
Guess I gotta throw my name in the hat:

Squat: 390
Bench: 295
Deads: 525

March 19th is go time
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Online Andrew

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Re: Candito's 6wk Program GTFIH
« Reply #11 on: March 10, 2017, 06:32:16 PM »
Guess I gotta throw my name in the hat:

Squat: 390
Bench: 295
Deads: 525

March 19th is go time

you better damn well throw your name in the hat! Those numbers are gonna be goood. I may go in with 525 on deads with you
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Online ShawnJ

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Re: Candito's 6wk Program GTFIH
« Reply #12 on: March 11, 2017, 08:53:16 PM »
Guess I gotta throw my name in the hat:

Squat: 390
Bench: 295
Deads: 525

March 19th is go time

you better damn well throw your name in the hat! Those numbers are gonna be goood. I may go in with 525 on deads with you
Nice that should be fine, last 3 times I ran this I always had my deads set 10lbs higher and did ok with that. This is the first time I am using "real" numbers on all 3 to avoid ugly grinds and disappointment haha.
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Online Andrew

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Re: Candito's 6wk Program GTFIH
« Reply #13 on: March 12, 2017, 06:34:32 PM »
I took a look.  Not gonna do it.

Too many reps for my taste.  :D

Yeah, volume is pretty high the first few weeks but then it tapers down quite a bit
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Online Andrew

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Re: Candito's 6wk Program GTFIH
« Reply #14 on: March 12, 2017, 10:33:09 PM »
Tested deads today. Only got 495 so that is what i'll run for JC

squat: 345
Bench: 250
Dead: 495

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