Author Topic: Iron Sanctuary Group Lift 3/18/17 - Syracuse NY  (Read 1714 times)

Online itsagoodday

  • Junior Member
  • **
  • Posts: 650
  • Height: 5'7"
  • Weight: 164
Re: Iron Sanctuary Group Lift 3/18/17 - Syracuse NY
« Reply #30 on: March 14, 2017, 10:10:43 AM »
Not to be a rebel, but the only thing I really need to do is deadlifts.  Gotta try out a technique change on one of Rheta's deadlift bars, so I know whether to keep or discard it for the meet.

I'm down with any combination of lifts though, I assumed I'd either wind up doing squats/deads, or squats/bench/deads.  I can only bench close grip currently due to rehabbing a shoulder injury, but at least I can still bench  ;D

Online Merkley

  • Member
  • ***
  • Posts: 1650
  • Coffee is my personal Jesus
  • Height: 5'6
  • Weight: Depends on the shit I took this morning
Re: Iron Sanctuary Group Lift 3/18/17 - Syracuse NY
« Reply #31 on: March 14, 2017, 05:13:07 PM »
Don't worry I'd be doing the same thing.

Any chance you could tag along with me?


 Hmmmm, I'll see if there is on the agenda for the weekend. I'll keep you posted

 This coming weekend is gonna be a bust, sorry mang.
“No citizen has a right to be an amateur in the matter of physical training… what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable.”
 – Socrates

Online Bando

  • Global Moderator
  • Elite Poster
  • *****
  • Posts: 20623
  • Strong Fat Guy
  • Height: 5'5"
  • Weight: 176
Re: Iron Sanctuary Group Lift 3/18/17 - Syracuse NY
« Reply #32 on: March 14, 2017, 07:03:49 PM »
So what is the plan for Saturday?

Who's coming and what lifts are we doing?

I need to plan some shit.

Also might be bringing a friend from The Iron Den.  He's competed with us before in Buffalo or Rochester or something.  Twice I think.  You might remember him. His name is Mike and he brought his daughter.

ahh so no beers?

I'm looking to set a lifetime squat and bench PR, how bow dah? If everything stills feel OK after that, want to test some heavy deads as well.

I'm not looking for a regular session, just testing some singles and lifting with some IS folks.
Revolution Powerlifting Syndicate

World Record Holder, Raw Pro Classic, 50-55, Squat, Deadlift, Total

World Record Holder, Raw Pro Classic, 45-49, Squat, Deadlift, Total

State Record Holder, Raw Pro, 45-49 & 50-55 Squat, Bench, Dead, Total, 45-49 Amateur Squat, Bench, Dead & Total

DIEL?

Online FLEX

  • Administrator
  • Elite Poster
  • *****
  • Posts: 19933
  • B. M. O. C.
  • Height: 5' 10.5"
  • Weight: 270+
Re: Iron Sanctuary Group Lift 3/18/17 - Syracuse NY
« Reply #33 on: March 14, 2017, 07:14:52 PM »
I don't know what we are doing yet.

I am coming for sure.  Lisa is still a big maybe.
Powerlifting Meet Bests:

2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Join the Ranks!  http://www.powerliftingwatch.com/yearly-rankings

Online Bando

  • Global Moderator
  • Elite Poster
  • *****
  • Posts: 20623
  • Strong Fat Guy
  • Height: 5'5"
  • Weight: 176
Re: Iron Sanctuary Group Lift 3/18/17 - Syracuse NY
« Reply #34 on: March 14, 2017, 07:26:27 PM »
Lisa is still a big maybe.

I owe her a few beers as well. Mmm post Herc Saturday beers. :beer:
Revolution Powerlifting Syndicate

World Record Holder, Raw Pro Classic, 50-55, Squat, Deadlift, Total

World Record Holder, Raw Pro Classic, 45-49, Squat, Deadlift, Total

State Record Holder, Raw Pro, 45-49 & 50-55 Squat, Bench, Dead, Total, 45-49 Amateur Squat, Bench, Dead & Total

DIEL?

Online FLEX

  • Administrator
  • Elite Poster
  • *****
  • Posts: 19933
  • B. M. O. C.
  • Height: 5' 10.5"
  • Weight: 270+
Re: Iron Sanctuary Group Lift 3/18/17 - Syracuse NY
« Reply #35 on: March 14, 2017, 07:30:34 PM »
Are you staying over Saturday night in Syracuse for sure?

Who's coming with you?
Powerlifting Meet Bests:

2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Join the Ranks!  http://www.powerliftingwatch.com/yearly-rankings

Online Bando

  • Global Moderator
  • Elite Poster
  • *****
  • Posts: 20623
  • Strong Fat Guy
  • Height: 5'5"
  • Weight: 176
Re: Iron Sanctuary Group Lift 3/18/17 - Syracuse NY
« Reply #36 on: March 14, 2017, 07:38:02 PM »
Are you staying over Saturday night in Syracuse for sure?

Who's coming with you?

Just me and Mrs. B, yes staying over.

Eli is sick as a dog  :(
Revolution Powerlifting Syndicate

World Record Holder, Raw Pro Classic, 50-55, Squat, Deadlift, Total

World Record Holder, Raw Pro Classic, 45-49, Squat, Deadlift, Total

State Record Holder, Raw Pro, 45-49 & 50-55 Squat, Bench, Dead, Total, 45-49 Amateur Squat, Bench, Dead & Total

DIEL?

Online itsagoodday

  • Junior Member
  • **
  • Posts: 650
  • Height: 5'7"
  • Weight: 164
Re: Iron Sanctuary Group Lift 3/18/17 - Syracuse NY
« Reply #37 on: March 14, 2017, 08:25:08 PM »
I'm looking to set a lifetime squat and bench PR, how bow dah? If everything stills feel OK after that, want to test some heavy deads as well.

I will definitely be dead.  Deading.  Deadlifting.  Whatever.   ;D

Fingers crossed for Lisa making it out on Saturday!

Online LisaSkinnoble

  • Senior Member
  • ****
  • Posts: 4323
  • Mr Flexy's Happy Protégé
  • Height: 5'6"
Re: Iron Sanctuary Group Lift 3/18/17 - Syracuse NY
« Reply #38 on: March 15, 2017, 11:54:32 AM »
I work from 5:30 am until I turn idiot some 14 hours later each day in hopes of getting enough work done that I can go.  Your timing sucks guys.  April 1st would have been perfect.
Last meet lifts:  245/125/285
April 2017:  235/130/255

"You know, there's nothing damnable about being a strong woman. The world needs strong women." — Ginger Rogers

“Don’t go bacon my heart! I couldn’t if I fried…”

Online Bando

  • Global Moderator
  • Elite Poster
  • *****
  • Posts: 20623
  • Strong Fat Guy
  • Height: 5'5"
  • Weight: 176
Re: Iron Sanctuary Group Lift 3/18/17 - Syracuse NY
« Reply #39 on: March 15, 2017, 08:43:10 PM »
Could maybe do April 1, getting childcare is always iffy for me but it's a sure thing for this Saturday.

FLEX can you bring my SS shirt? Want to break it in before the big day  8)
Revolution Powerlifting Syndicate

World Record Holder, Raw Pro Classic, 50-55, Squat, Deadlift, Total

World Record Holder, Raw Pro Classic, 45-49, Squat, Deadlift, Total

State Record Holder, Raw Pro, 45-49 & 50-55 Squat, Bench, Dead, Total, 45-49 Amateur Squat, Bench, Dead & Total

DIEL?

Online FLEX

  • Administrator
  • Elite Poster
  • *****
  • Posts: 19933
  • B. M. O. C.
  • Height: 5' 10.5"
  • Weight: 270+
Re: Iron Sanctuary Group Lift 3/18/17 - Syracuse NY
« Reply #40 on: March 15, 2017, 08:58:40 PM »
FLEX can you bring my SS shirt? Want to break it in before the big day  8)



Powerlifting Meet Bests:

2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Join the Ranks!  http://www.powerliftingwatch.com/yearly-rankings

Online FLEX

  • Administrator
  • Elite Poster
  • *****
  • Posts: 19933
  • B. M. O. C.
  • Height: 5' 10.5"
  • Weight: 270+
Re: Iron Sanctuary Group Lift 3/18/17 - Syracuse NY
« Reply #41 on: March 15, 2017, 08:59:15 PM »
That is bad luck x 100 million.

They are all still in the box.
Powerlifting Meet Bests:

2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Join the Ranks!  http://www.powerliftingwatch.com/yearly-rankings

Online Bando

  • Global Moderator
  • Elite Poster
  • *****
  • Posts: 20623
  • Strong Fat Guy
  • Height: 5'5"
  • Weight: 176
Re: Iron Sanctuary Group Lift 3/18/17 - Syracuse NY
« Reply #42 on: March 15, 2017, 09:07:36 PM »
That is bad luck x 100 million.

Will make my own up with my final lifts and total. ;D

"Luck" lol
Revolution Powerlifting Syndicate

World Record Holder, Raw Pro Classic, 50-55, Squat, Deadlift, Total

World Record Holder, Raw Pro Classic, 45-49, Squat, Deadlift, Total

State Record Holder, Raw Pro, 45-49 & 50-55 Squat, Bench, Dead, Total, 45-49 Amateur Squat, Bench, Dead & Total

DIEL?

Online itsagoodday

  • Junior Member
  • **
  • Posts: 650
  • Height: 5'7"
  • Weight: 164
Re: Iron Sanctuary Group Lift 3/18/17 - Syracuse NY
« Reply #43 on: March 16, 2017, 09:54:36 AM »
I'll be out there this weekend one way or another because (1) testing deads and (2) making an appointment with their in-house chiro.  But it's not a long trip for me, and I wouldn't mind driving out again on April 1st, if more people could make it then.

Online Bando

  • Global Moderator
  • Elite Poster
  • *****
  • Posts: 20623
  • Strong Fat Guy
  • Height: 5'5"
  • Weight: 176
Re: Iron Sanctuary Group Lift 3/18/17 - Syracuse NY
« Reply #44 on: March 16, 2017, 10:32:59 AM »
Think I'm going swanky for this stayover:

http://doubletree3.hilton.com/en/hotels/new-york/doubletree-by-hilton-hotel-syracuse-SYRDTDT/index.html

Hot tub beers after lifting sounds pretty good.
Revolution Powerlifting Syndicate

World Record Holder, Raw Pro Classic, 50-55, Squat, Deadlift, Total

World Record Holder, Raw Pro Classic, 45-49, Squat, Deadlift, Total

State Record Holder, Raw Pro, 45-49 & 50-55 Squat, Bench, Dead, Total, 45-49 Amateur Squat, Bench, Dead & Total

DIEL?