Author Topic: Reduni's Log.  (Read 9371 times)

Online reduni

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Re: Reduni's Log.
« Reply #510 on: September 29, 2017, 01:24:18 PM »
Decent day today. Wasn't quite feeling it but things improved once I started. Added a set of rollouts and 1 rep to each set of pull ups.

Stronglifts day 12

warm ups

squat

190 x 5 x 5 vid of set 2 and 5. set 5 paused again. I wanted to have a look at my bar path.

seated ohp

95 x 5 x 5

sumo DL's

325 1 x 5  vid. Things look ok but I couldn't tell you for sure. Still learning sumo stance. opinions and advice welcome.

pullups ss w/ ab rollouts

bw x 5 x 8

bw x 4 x 10

thats it today.

the only easy day was yesterday

Online ShawnJ

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Re: Reduni's Log.
« Reply #511 on: September 29, 2017, 11:30:30 PM »
Great job Rich, so...I can't view your vids either...sonmabitch!!
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Online Dave

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Re: Reduni's Log.
« Reply #512 on: September 30, 2017, 11:37:41 PM »
Looking nice and easy Rich. 

Great job Rich, so...I can't view your vids either...sonmabitch!!

Move out of the sticks and into civilization :P
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Online reduni

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Re: Reduni's Log.
« Reply #513 on: October 01, 2017, 03:36:19 PM »
Thanks Shawn. I changed my vid to public but I guess that didn't change anything. It was only unlisted before and you didn't seem to have problems with any of my other vids. Strange. Still can't see yours either.

Thanks Dave. Still feeling pretty good.

Stronglifts day 13

warm ups

squats

195 x 5 x 5 last set paused

bench

170 x 5 x 5 all paused

pendalay row

165 x 5 x 5

dips ss w/ hanging leg raises

bw+25 x 5 x 10

bw x 4 x 10

Thats it.  Upped my weight on dips and added an extra set of leg raises. Everything still seems to be moving smoothly.
the only easy day was yesterday

Online ShawnJ

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Re: Reduni's Log.
« Reply #514 on: October 01, 2017, 10:57:20 PM »
Strong session Rich!  Weights are moving up at a good clip, this should be a solid foundation build into some new PRs!!
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Online reduni

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Re: Reduni's Log.
« Reply #515 on: October 03, 2017, 07:29:39 PM »
Thanks Shawn. It is moving quick but the weights are moving well. Sumo feels odd still. It's an awkward movement to me.

Good day in general. No problems with anything. Belted up for the dl's.


stronglifts day 14

warm ups

squats

200 x 5 x 5 last set paused

standing ohp

100 x 5 x 5

sumo dl

335 x 1 x 5

pull ups ss w/ ab roll outs

bw x 5 x 8

bw x 4 x 10


that's it.
the only easy day was yesterday

Online ShawnJ

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Re: Reduni's Log.
« Reply #516 on: October 05, 2017, 06:55:42 PM »
Nice session Rich, solid sumo set of 335x5
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Online reduni

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Re: Reduni's Log.
« Reply #517 on: October 05, 2017, 07:55:31 PM »
Thanks Shawn. Chuggin' along. Another day in the books. Nothing crazy going on here. Dips and leg raises are feeling good. So is everything else though.

Stronglifts day 15

warm ups

squat

205 x 5 x 5 last set paused

bench

175 x 5 x 5 all paused

pendalay rows.

170 x 5 x 5

dips ss w/ hanging leg raises

bw +25 x 5 x 10
bw x 4 x 10

good session overall.
Thats it.
the only easy day was yesterday

Offline piperdown

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Re: Reduni's Log.
« Reply #518 on: October 05, 2017, 10:17:25 PM »
^^^ that is a good session Rich  ;)
You've got a long way before topping out and will push further than you were before. Plus, since the weights aren't even close to your max, you do get to dial in form along the way.
Eric

Pork belly body......

Bench 305 pr
OHP 165 pr
Squat 315 pr
Deadlift 385 pr

Online reduni

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Re: Reduni's Log.
« Reply #519 on: October 08, 2017, 09:36:20 AM »
Thanks Eric. Yes I'm still far from what my maxes were. I'm definetly concentrating on form right now. Also working on sumo dl's which is new to me. 

Good day yesterday. Had to cut out accessories cause of time.

Stronglifts day 16

Warmups

Squats

210 x 5 x 5 last set paused

Seated ohp

105 x 5 x 5

Sumo dl

345 x 1 x 5

Thats it. Powered through with minimum rest. Had a family thanksgiving dinner to get to.

the only easy day was yesterday

Online Andrew

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Re: Reduni's Log.
« Reply #520 on: October 08, 2017, 05:57:53 PM »
2pps side soon on your squat sets. Youre climbing!
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Online ShawnJ

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Re: Reduni's Log.
« Reply #521 on: October 08, 2017, 10:59:39 PM »
Great session Rich! I did mine after Thanksgiving dinner...almost yakked a couple time haha
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Online BLK00TJ

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Re: Reduni's Log.
« Reply #522 on: October 09, 2017, 07:56:16 PM »
I've had to build back to old maxes more times than I'd like to admit.  Always started over with the 3-day fullbody routines until I felt more comfortable.  You're doing a fine job and will back to old maxes before you know it.

Online reduni

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Re: Reduni's Log.
« Reply #523 on: October 09, 2017, 08:26:12 PM »
Great session Rich! I did mine after Thanksgiving dinner...almost yakked a couple time haha

Thanks Shawn. I couldn't do that after thanksgiving dinner. I'm not surprised you almost puked.

I've had to build back to old maxes more times than I'd like to admit.  Always started over with the 3-day fullbody routines until I felt more comfortable.  You're doing a fine job and will back to old maxes before you know it.

Thanks Ron. I'm sure I could have started with some higher weights but I'm not 20 anymore like most of us. I prefer the gradual build up.
It's going quickly.


2pps side soon on your squat sets. Youre climbing!

2 pps in a couple days. It's moving the right way.


Had a good day today. Squats are starting to feel a little heavier. It always seems to slow down as soon as I get past 205. Not sure why.
Bench seems to feel better after each set. Rows are starting to get heavier too.

stronglifts day 17

warm ups

squats
215 x 5 x 5 last set paused. Still getting that last set.

bench

180 x 5 x 5 all paused

pendalay rows

175 x 5 x 5

dips ss w/ hanging leg raises

bw +25 x 5 x 10

bw x 4 x 10

finished it all up with a big deep fried turkey dinner here at work.

on a side note I think I found the best trap workout ever. We got a new washer and dryer so had to move the old out. With basement stairs that have open risers and a dolly with wheels that fit in that gap nicely makes for a really difficult pull. Had to use my versa's for grip. Was in a flop sweat in no time. Traps are pretty torched today.
the only easy day was yesterday

Online Dave

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Re: Reduni's Log.
« Reply #524 on: October 09, 2017, 09:54:53 PM »
lol sounds like hell with the washer and dryer. 


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