Author Topic: Perseverance, Inc.  (Read 207419 times)

Online FLEX

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Re: Perseverance, Inc.
« Reply #3360 on: June 14, 2018, 11:04:08 AM »
Slept in until 5:30am this morning; quick & dirty shoulder session...

Seated Barbell  Shoulder Press - BTN Full ROM

95 x 6
95 x 12
115 x 10
135 x 6
135 x 6
155 x 3
165 x 3
175 x 1,1,1


Seated Shoulder Press Machine

used for warmups:  50 x 12,12,12

Standing Calf Machine Shrugs

187.5 kg x 12
187.5 kg x 12
187.5 kg x 12
187.5 kg x 12
187.5 kg x 12
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Online FLEX

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Re: Perseverance, Inc.
« Reply #3361 on: June 15, 2018, 10:23:26 AM »
Well, fucked up and slept in again this morning (Wednesday too) so no training today.

Off to Punta Cana tomorrow at 6am with my gurl for 9 days of sun & fun.  Next training session will likely be June 27.

We're staying at a 5 star resort that looks beautiful, but the photos of the gym show only treadmills and shit like that so I doubt I will get any weight training in.

Asta la vista, motherfuckers!!!!!
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Online Bando

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Re: Perseverance, Inc.
« Reply #3362 on: June 15, 2018, 10:43:37 AM »
Have fun!
Revolution Powerlifting Syndicate

World Record Holder, Raw Pro Classic, 50-55, Squat, Deadlift, Total

World Record Holder, Raw Pro Classic, 45-49, Squat, Deadlift, Total

State Record Holder, Raw Pro, 45-49 & 50-55 Squat, Bench, Dead, Total, 45-49 Amateur Squat, Bench, Dead & Total

DIEL?

Online FLEX

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Re: Perseverance, Inc.
« Reply #3363 on: June 15, 2018, 11:03:16 AM »
Actually looked again for pics of gym and looks like they have a rack of dumbbells and one bench with a proper bar and some plates (only saw two 45s.  LOL).

So might do a couple quickie bench sessions.  :)
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total