Author Topic: Bando's Log - Anabolic Dreams and PR Screams  (Read 142562 times)

Offline TM79

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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3165 on: December 04, 2017, 08:26:41 PM »
Good looking work in here Bando.  I look forward to stopping in.
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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3166 on: December 05, 2017, 12:54:34 PM »
Stop by anytime, bar opens at 1  ;D

Back

TBar Rows

90, 135, 180 x 8

Pullups

+20 x 7, 3 sets

Yates 1 arm cable rows

160, 170 x 8
180 x 7 (PR)

CG Last pulls

140, 150 x 10
170 x 8

Straight bar pressdowns

130, 140, 150 x 10

amazing pump, wish I brought my phone
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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3167 on: December 06, 2017, 02:45:03 PM »
woke up with my left hand all swollen and tender  :S

pushing leg day off until tomorrow and just went on a 1/2 hour hike through the woods
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Online piperdown

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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3168 on: December 06, 2017, 02:58:06 PM »
woke up with my left hand all swollen and tender  :S

pushing leg day off until tomorrow and just went on a 1/2 hour hike through the woods

Did you sleep on it wrong? Like got in a position where the circulation was cut off?
Eric

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OHP 165 pr
Squat 315 pr
Deadlift 385 pr

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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3169 on: December 06, 2017, 03:00:25 PM »
woke up with my left hand all swollen and tender  :S

pushing leg day off until tomorrow and just went on a 1/2 hour hike through the woods

Did you sleep on it wrong? Like got in a position where the circulation was cut off?

quite possibly, been resting it all day and it feels a little better
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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3170 on: December 06, 2017, 03:40:45 PM »
woke up with my left hand all swollen and tender  :S

pushing leg day off until tomorrow and just went on a 1/2 hour hike through the woods

Did you sleep on it wrong? Like got in a position where the circulation was cut off?

quite possibly, been resting it all day and it feels a little better

That's good it's feeling better.
Eric

Pork belly body......

Bench 305 pr
OHP 165 pr
Squat 315 pr
Deadlift 385 pr

Online BLK00TJ

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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3171 on: December 06, 2017, 05:37:58 PM »
no fapping for 3 weeks until it's fully healed.   :biggrin:

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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3172 on: December 07, 2017, 02:04:26 PM »
Pretty sure it was just weighted pullups without straps and the 1 arm row PR. I can't seem to get away with jumping right into new territory without problems like I used to. Could lift plates fine today at least

Squats, 3 x 10

240 x 10, 10, 245 x 10

Felt like I was sandbagging, 235 last cycle was wayy harder

6 sets calves, 3 sets good mornings.

Getting a 2nd gym membership for a month as my gym is closed for 2 weeks and last year I lacked the discipline to lift in my cold basement those 2 weeks. 

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Online Dave

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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3173 on: December 08, 2017, 09:21:32 PM »
Good news the hand is better.  Too many injuries lately around here.
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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3174 on: December 11, 2017, 09:44:09 PM »
Good news the hand is better.  Too many injuries lately around here.

was twanging a bit today, but that was the least of my worries, what a messed up session  :-\

4 x 7

Incline BB BP

warmups

225 x 6

*opens journal

oops, actually one more week of 3 x 10  :o

175 x 10
185 x 9, now getting pissed

Flat BB BP

225 x 9 (should have got a spotter)
*gets a spotter who is all over the bar
225 x 10
215 x 7 - out of gas or something
205 x 4
185 x 7
135 x 10

just giving up and punishing myself at this point for screwing up which week it is

DB Pullovers

90 x 8, 3 sets and out of time

Craptastic session, nutrition was off, sleep was off, everything was off and I need to take tomorrow off for work.
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