Author Topic: Bando's Log - Anabolic Dreams and PR Screams  (Read 134278 times)

Online Bando

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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3120 on: October 16, 2017, 03:46:05 PM »
Shoulders

DB Press

35's, 50's, 60's, 70's x 8

Reverse Incline flyes

35's, 40's, 45's x 10

Shrugs

70's x 8
75's x 9, 5 sets

Front Raises  ::)

20's - 25's 3 sets to fail

bang bangs

3 sets

Dana's cable Flyes

3 sets

BHN Press

85, 95, 95 x 8

:jackoffsmiley:
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Online Nuh

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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3121 on: October 16, 2017, 04:48:08 PM »
Ayyyee Dana flyes ;)... Shoulders today for me as well. Finished off with them there bang bangs!
Dana

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Online Bando

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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3122 on: October 17, 2017, 09:02:20 PM »
Ayyyee Dana flyes ;)... Shoulders today for me as well. Finished off with them there bang bangs!

ayye, traps sore AF!

Squats:

No rack, fukers sitting in all 8 on their phones  >:( >:( >:(

Back:

1 arm rows

65, 75, 85, 95 x 8

Pullups (BW)

12, 8, 8

Yates 1 arm cable rows

160 x 8, 8, 8

2 handle lat pullz

140 x 8, 150 x 8, 8

Straight bar pressdowns

130 x phail, 3 sets

out of time, wasted 1/4 of the workout waiting for a rack  :flame:
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Online Bando

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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3123 on: October 18, 2017, 03:46:44 PM »

ayye, traps sore AF!


Let's put a Barbell on them!  :D

Squats

warmups

225 x 10, 3 sets

abs

3 x 10

starting 3x10, 4x7, 5x5. Was literally all I could do to get those last reps and out of time.
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Online BLK00TJ

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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3124 on: October 18, 2017, 06:57:35 PM »
Congrats on kicking the fukers out of a squat rack ;D