Author Topic: Training for Autumn Apocalypse in NJ, and 1605lbs.  (Read 45450 times)

Online AlexanderOmand

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Re: Training for Autumn Apocalypse in NJ, and 1605lbs.
« Reply #1020 on: September 21, 2017, 07:36:15 AM »
So, I'll be back to just Sabrina and I. 

Shoulder feels really banged up this morning.

Sounds like the strength trainers version of empty nest.
Women different than men I guess.  Some of my best body compositions have been while I was single
It's not a Bad thing, just her and I training.  In fact, it's really good for both of us.

Shoulder feels good this morning.  It's always a great moment when someone walks up and asks if I'm deadlifting 275 that I had loaded.  I say "Rows" then bang out 8 reps.  The dumbfounded look is always priceless.

Rowed 275x8x4 sets.
Seated Hammer strength rows, 3plates and a Quarter for 3x7. 

Pull downs and cable rows.

Saturday is Squatter day.
Do not fear The Iron, for it does not care.
The Iron is Resolute in Purpose, Steadfast in Intent, Unwavering in Desire, and Immovable in Stature.
Unless acted upon by a Superior Force.
Squat: 545; Bench: 350; Deadlift: 610; Total: 1490

Online FLEX

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Re: Training for Autumn Apocalypse in NJ, and 1605lbs.
« Reply #1021 on: September 21, 2017, 08:39:50 AM »
Starting to think that my original Goal is far out of reach. 

You fucking need a slap for this shit :slap:

You've pulled a 620 dead, right?
You benched 350 in April right?

Get your dead back to where it was, get your squat up to match your dead and add 15 lbs to your bench and you're there.

NO FUCKING RESAON WHATSOEVER YOU CAN'T DO THAT.

You're welcome.
Powerlifting Meet Bests:

2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Join the Ranks!  http://www.powerliftingwatch.com/yearly-rankings

Online AlexanderOmand

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Re: Training for Autumn Apocalypse in NJ, and 1605lbs.
« Reply #1022 on: October 05, 2017, 06:52:57 AM »
Starting to think that my original Goal is far out of reach. 

You fucking need a slap for this shit :slap:

You've pulled a 620 dead, right?
You benched 350 in April right?

Get your dead back to where it was, get your squat up to match your dead and add 15 lbs to your bench and you're there.

NO FUCKING RESAON WHATSOEVER YOU CAN'T DO THAT.

You're welcome.
610 Dead, but Yeah...  I needed that reality check.

This week, Bench 275x6. BOR 315x4, Squat (belt only) 405x6 fairly easy.

Not training again until Monday.  Working the Store tonight, tomorrow, Saturday I'm working a BB Show, Sunday back in the store.
Do not fear The Iron, for it does not care.
The Iron is Resolute in Purpose, Steadfast in Intent, Unwavering in Desire, and Immovable in Stature.
Unless acted upon by a Superior Force.
Squat: 545; Bench: 350; Deadlift: 610; Total: 1490

Online AlexanderOmand

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Re: Training for Autumn Apocalypse in NJ, and 1605lbs.
« Reply #1023 on: October 08, 2017, 01:27:12 PM »
4 weeks out....
Do not fear The Iron, for it does not care.
The Iron is Resolute in Purpose, Steadfast in Intent, Unwavering in Desire, and Immovable in Stature.
Unless acted upon by a Superior Force.
Squat: 545; Bench: 350; Deadlift: 610; Total: 1490

Online AlexanderOmand

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Re: Training for Autumn Apocalypse in NJ, and 1605lbs.
« Reply #1024 on: October 18, 2017, 09:11:11 PM »
Bench Night.

275x10
315x4

www.youtube.com/watch?v=TbXej42sbQ4


Do not fear The Iron, for it does not care.
The Iron is Resolute in Purpose, Steadfast in Intent, Unwavering in Desire, and Immovable in Stature.
Unless acted upon by a Superior Force.
Squat: 545; Bench: 350; Deadlift: 610; Total: 1490

Online BLK00TJ

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Re: Training for Autumn Apocalypse in NJ, and 1605lbs.
« Reply #1025 on: October 18, 2017, 09:15:15 PM »

Online Bando

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Re: Training for Autumn Apocalypse in NJ, and 1605lbs.
« Reply #1026 on: October 18, 2017, 09:32:24 PM »
Bench Night.

275x10
315x4

www.youtube.com/watch?v=TbXej42sbQ4


Bench has really shot up Alex!


Yes it has! Starting to catch up with the other lifts finally.
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Online FLEX

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Re: Training for Autumn Apocalypse in NJ, and 1605lbs.
« Reply #1027 on: October 18, 2017, 09:34:30 PM »
Nice.  Been about 25 years since I've pressed 315 for reps.
Powerlifting Meet Bests:

2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Join the Ranks!  http://www.powerliftingwatch.com/yearly-rankings