Author Topic: Bando's Log - Anabolic Dreams and PR Screams  (Read 206791 times)

Online Bando

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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3435 on: August 30, 2018, 07:54:00 PM »
Squats and shoulders. Weird half racks for squats, tomorrow will be my last day in that gym, thank goodness.

There was a legit 10/10 IG model class girl in there tonight, of course working her glutes the whole time  ::)

I appreciate the free week but when they ask why I didn't join they're going to get an earful.
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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3436 on: September 04, 2018, 04:42:44 PM »
ah back home and normal schedule  :)

Chest

DB BP

70's, 85's x 8
100's x 10, 7

Incline 85's x 8, 8, 8

DB Pullovers

85 x 10, 10, 8

BB BP

135 x 26, 15, 11

lost around 6 lbs in 2 weeks not eating and stressed, hopefully that's over
Revolution Powerlifting Syndicate

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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3437 on: September 05, 2018, 08:00:04 PM »
Back day

Usual stuffs, was able to manage some weighted pullups today tho
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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3438 on: September 11, 2018, 03:03:21 PM »
back/chest

DB BP

70's 85's x 8
100's x 12, 8

Incline

85's x 8, 6, 6

DB Pullovers

85 x 8, 3 sets

Lat pulls

150, 170, 190 x 8

Yates Cable Rows, 3 sets

Time to get a 2nd gym, work schedule keeping me out of the gym

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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3439 on: September 15, 2018, 12:28:02 PM »
2nd gym joined, back to weekend training.

Shoulders, usual stuffs
Revolution Powerlifting Syndicate

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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3440 on: September 16, 2018, 01:47:11 PM »
Arms.

Found a use for kettlebells lol



http://imgur.com/a/qwmYENT
« Last Edit: September 16, 2018, 01:48:46 PM by Bando »
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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3441 on: September 17, 2018, 08:24:08 PM »
Leg day...not so much, knee injury:

http://imgur.com/a/PDw8ESt

just did some "core work"

 ::)
Revolution Powerlifting Syndicate

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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3442 on: September 18, 2018, 04:32:31 PM »
Bought a new journal, so time for a fresh new program

Stark's Strength and Aesthetics

BB BP

210 x 5
240 x 3
(+1 set) 265 x 3
250 x 3
240 x 4
225 x 3
210 x 5
195 x 3
180 x 5

Pullups

BW 4 x 10

Reverse Pec dec

90 x 18, 15, 15

DB Shrugs

55's x 15, 15, 15

Abs

4 sets x 15

Felt good being under a heavy BB again, liking this because if I miss a day I'm not missing a whole body part, hope the elbows hold up.
Revolution Powerlifting Syndicate

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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3443 on: September 20, 2018, 08:08:08 PM »
if I miss a day .....

Like yesterday when I locked my wallet in a rental car  :o

Day 2

OHP's
Lat Pullz
Abs
3 sets DB Curls

Went to orthopedist for the knee/X-Rays, nothing torn, just bruising on the bone. Said I can squat light but I'll skip to week 2 and deadlift tomorrow as that should be easier on the knee, still hurts like fuk
Revolution Powerlifting Syndicate

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World Record Holder, Raw Pro Classic, 45-49, Squat, Deadlift, Total

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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3444 on: September 23, 2018, 06:46:08 PM »
Day 3 was Friday, worked up to a 295 squat and the knee was fine in sleeves.

Day 4 today, lots of volume.

BB BP

180 x 8
210 x 6
240 x 4, 4, 4
225 x 5
210 x 6
195 x 7
180 (AMRAP) x 12

CGBP (AMRAP)

160 x 6, 8, 10, 7

CDRF (Cable Rear Delt Flyes)

15, 15, 15

SS with BW Chin ups

8, 8, 8, 8

DB Curls 2 sets

left a set of chin ups and curls on the table as my elbow was saying that's enough Bro

Empty gym, no music and had to use wired earbuds as my Trelabs are busted  :'(

Squat volume day tomorrow
Revolution Powerlifting Syndicate

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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3445 on: September 24, 2018, 02:12:50 PM »
Day 6: Squat   
Main Lifts   
Barbell Back Squat   
Weight   Reps:
235   5
265   3
280   3
265   3
250   3
235   5
215   5
200   AMRAP (4)
   
   
Accessories:   
LEG Extension   
Weights   Reps
100   8
100   8
100   8
100   8
   
Dumbbell Front Raises   
Weight:   Reps:
15   15
15   15
15   15
17.5   15


Happy with the 280 x 3 as 295 x 1 was a real struggle Friday
Revolution Powerlifting Syndicate

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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3446 on: September 25, 2018, 03:56:13 PM »
scheduled rest day, 1/2 hr cardio & stretching because sore AF

Scheduled for heavy bench tomorrow
Revolution Powerlifting Syndicate

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