Author Topic: Lisa's Lifting  (Read 46689 times)

Online FLEX

  • Administrator
  • Elite Poster
  • *****
  • Posts: 19648
  • B. M. O. C.
  • Height: 5' 10.5"
  • Weight: 270+
Re: Lisa's Lifting
« Reply #930 on: October 03, 2017, 10:20:46 AM »
Strong benching today.  :thumbs_up:
Powerlifting Meet Bests:

2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Join the Ranks!  http://www.powerliftingwatch.com/yearly-rankings

Online LisaSkinnoble

  • Senior Member
  • ****
  • Posts: 4303
  • Mr Flexy's Happy Protégé
  • Height: 5'6"
Re: Lisa's Lifting
« Reply #931 on: October 04, 2017, 09:02:26 AM »
October 4, 2017

Squats:
Bar x 6
135 x 8
155 x 6
185 x 6
205 x 3
215 x 2
225 x 1
185 x 6
185 x 6
185 x 6

Yoga:
Healing Yoga, Core, 25 minutes

Last meet lifts:  245/125/285
April 2017:  235/130/255

"You know, there's nothing damnable about being a strong woman. The world needs strong women." — Ginger Rogers

“Don’t go bacon my heart! I couldn’t if I fried…”

Online FLEX

  • Administrator
  • Elite Poster
  • *****
  • Posts: 19648
  • B. M. O. C.
  • Height: 5' 10.5"
  • Weight: 270+
Re: Lisa's Lifting
« Reply #932 on: October 04, 2017, 10:41:11 AM »
Super awesome squatting today.

Speed and depth are noticeably better.  I think the Yoga is helping and it pains me to admit that.

:)
Powerlifting Meet Bests:

2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Join the Ranks!  http://www.powerliftingwatch.com/yearly-rankings