Author Topic: Perseverance, Inc.  (Read 152018 times)

Online ShawnJ

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Re: Perseverance, Inc.
« Reply #2955 on: October 05, 2017, 06:54:28 PM »
Squats looked great...even that cardio set of 6!!
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Online FLEX

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Re: Perseverance, Inc.
« Reply #2956 on: October 26, 2017, 08:42:36 AM »
OK, gonna start journaling again.  Been training regularly, just not been doing anything worth posting about.

Bench day today.  1 hour and 20 minutes of nothing but bench press.

Barbell Bench Press

135 x 15
185 x 6
205 x 6
225 x 6
245 x 3
255 x 3
265 x 3
275 x 3
285 x 1
295 x 1
295 x 1

With Slingshot:

315 x 2
325 x 2

335 x 1
335 x 1
335 x 1

Back to raw:

245 x 5
225 x 6

That's it.  Squats tomorrow.
Powerlifting Meet Bests:

2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Join the Ranks!  http://www.powerliftingwatch.com/yearly-rankings

Online FLEX

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Re: Perseverance, Inc.
« Reply #2957 on: October 27, 2017, 09:18:37 AM »
Thanks Alex for the inspiration this morning...

ATG Powerpause Squats

Sleeves only:

135 x 6
135 x 8

185 x 6
225 x 6
275 x 6
315 x 3
315 x 3
345 x 3
365 x 3
385 x 3
405 x 3

425 x 1
435 x 1
455 x 1

Powerlifting Meet Bests:

2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Join the Ranks!  http://www.powerliftingwatch.com/yearly-rankings

Online LisaSkinnoble

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Re: Perseverance, Inc.
« Reply #2958 on: October 27, 2017, 09:41:06 AM »
I think you're all healed now.  Go get 'em!
Last meet lifts:  245/125/285
April 2017:  235/130/255

"You know, there's nothing damnable about being a strong woman. The world needs strong women." — Ginger Rogers

“Don’t go bacon my heart! I couldn’t if I fried…”

Online ShawnJ

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Re: Perseverance, Inc.
« Reply #2959 on: October 27, 2017, 02:01:49 PM »
Nice Jim! That squat looked great on IG!
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Offline AlexanderOmand

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Re: Perseverance, Inc.
« Reply #2960 on: October 27, 2017, 03:22:46 PM »
Thanks Alex for the inspiration this morning...

ATG Powerpause Squats

455 x 1
I'm lifting Saturday the 4th, in the morning.  I'll post updates as I go.  Looks like I'll have to push some boundaries of my own to post up a 1540 or better.
Do not fear The Iron, for it does not care.
The Iron is Resolute in Purpose, Steadfast in Intent, Unwavering in Desire, and Immovable in Stature.
Unless acted upon by a Superior Force.
Squat: 545; Bench: 350; Deadlift: 610; Total: 1490

Online FLEX

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Re: Perseverance, Inc.
« Reply #2961 on: October 29, 2017, 03:54:19 PM »
Rare Sunday session.  Felt full of piss and vinegar so I went to the gym and had a decent session.

Pulldowns - Super Strict

165 x 10
180 x 8
195 x 6
210 x 6
225 x 6
240 x 6
255 x 3
255 x 3
255 x 3


Seated Barbell  Shoulder Press - BTN Full ROM

95 x 12

115 x 6,10

135 x 8

155 x 6

165 x 3

175 x 2

185 x 1
185 x 1
185 x 1

145 x 6

Standing Calf Machine Shrugs

187.5 kg x 12
187.5 kg x 12
187.5 kg x 12
187.5 kg x 12
Powerlifting Meet Bests:

2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Join the Ranks!  http://www.powerliftingwatch.com/yearly-rankings

Online FLEX

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Re: Perseverance, Inc.
« Reply #2962 on: October 31, 2017, 09:41:25 AM »
Today's bench session felt good for the most part but I ran out of steam towards the end.

Barbell Bench Press

135 x 15
185 x 6
205 x 6
225 x 6
245 x 6
255 x 5
265 x 4
275 x 3
285 x 2
295 x 1

With Slingshot:

315 x 1
325 x 1

Tricep Pressdowns

190 x 6
190 x 6
190 x 6
190 x 6
190 x 6


That's it.  Squats tomorrow.
Powerlifting Meet Bests:

2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Join the Ranks!  http://www.powerliftingwatch.com/yearly-rankings

Offline halfway

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Re: Perseverance, Inc.
« Reply #2963 on: November 01, 2017, 12:13:02 AM »
455 probably means your leg is better, awesome recovery. 495 tomorrow?

Online FLEX

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Re: Perseverance, Inc.
« Reply #2964 on: November 01, 2017, 09:00:42 AM »
455 probably means your leg is better, awesome recovery. 495 tomorrow?

Close.  475.   ;D

vid on instagram.  @flexjs
Powerlifting Meet Bests:

2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Join the Ranks!  http://www.powerliftingwatch.com/yearly-rankings

Online FLEX

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Re: Perseverance, Inc.
« Reply #2965 on: November 01, 2017, 09:02:55 AM »
Another good squat session and well on my way back to 500+ raw squats.  Happy to get 475 this morning paused with no gear.  Just sleeves.

ATG Powerpause Squats

Sleeves only:

135 x 6
135 x 6

185 x 3
225 x 3
275 x 3
315 x 3
345 x 3
365 x 3
405 x 3


435 x 1
455 x 1
475 x 1

vids of bolded sets on my Instagram:  @flexjs
Powerlifting Meet Bests:

2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Join the Ranks!  http://www.powerliftingwatch.com/yearly-rankings

Online FLEX

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Re: Perseverance, Inc.
« Reply #2966 on: November 02, 2017, 08:50:40 AM »
First dedicated shoulder day in quite a while. Limited sleep last two nights so I was tired and grumpy.


Seated Barbell  Shoulder Press - BTN Full ROM

95 x 12

115 x 12

135 x 10

155 x 4,4

165 x 3

175 x 2

185 x 1

145 x 6

Seated Shoulder Press Machine

150 x 6
150 x 6
150 x 6

Standing Calf Machine Shrugs

187.5 kg x 12
187.5 kg x 12
187.5 kg x 12

That's it.  Dedicated back day tomorrow.
Powerlifting Meet Bests:

2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Join the Ranks!  http://www.powerliftingwatch.com/yearly-rankings

Online ShawnJ

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Re: Perseverance, Inc.
« Reply #2967 on: November 02, 2017, 09:35:24 AM »
Squats are coming back well Jim! They looked fantastic! Strong shoulder pressing!
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/▌ Sm2sm crew (---Squat Moar to Squat Moar---)
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Online FLEX

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Re: Perseverance, Inc.
« Reply #2968 on: November 03, 2017, 09:09:26 AM »
Back Day

Pulldowns

165 x 10
180 x 8
195 x 6
210 x 6
225 x 6
240 x 6
255 x 3
270 x 3
270 x 3
270 x 3

Seated One-Arm Cable Rows

105 x 6
105 x 6
105 x 6
105 x 6
105 x 6
105 x 6

Single Arm Cable Curls

60 x 6
60 x 6
60 x 6
60 x 6
60 x 6
Powerlifting Meet Bests:

2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Join the Ranks!  http://www.powerliftingwatch.com/yearly-rankings

Online LisaSkinnoble

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Re: Perseverance, Inc.
« Reply #2969 on: November 03, 2017, 01:42:51 PM »
You've had a good week! 
Last meet lifts:  245/125/285
April 2017:  235/130/255

"You know, there's nothing damnable about being a strong woman. The world needs strong women." — Ginger Rogers

“Don’t go bacon my heart! I couldn’t if I fried…”