Author Topic: 1100 in April  (Read 18444 times)

Online Dave

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Re: 1100 in April
« Reply #750 on: December 11, 2017, 09:45:03 AM »
Off day today.  Got in a 3.8 km walk in this morning.  Last night was 3 sessions in a row so break is well earned.  Back is feeling pretty tender this morning.   Start week 2 tomorrow with some 5x5 squats and more 7s on bench!



I think you’re setting up for a good cycle of bench

I hope so, Bench has been going well for quite some time now.  I really want to keep pushing it hard these next few months.  Looking  for a tripe with 245 by the end of this cycle. 

Moving right along Dave!
Working sets of 7, unless it's about 50% 1rm, makes me tired  ;D


7s are the work of the devil.  I hate them lol
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Online Dave

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Re: 1100 in April
« Reply #751 on: Today at 11:27:58 AM »
TSA
Round 2
Week 2 l Day 1

Squats

5 x 240
5 x 240
5 x 240
5 x 240
5 x 240



Bench

7 x 180
7 x 180
7 x 180
7 x 180


CGBP

6 x 155
6 x 155
6 x 155
6 x 155

BB Rows

6 x 180
6 x 180
6 x 180
6 x 180

Squats felt great.  240 felt light.  Depth got a bit better as reps went on and I fully loosened up. Bench felt like an easy warmup for sets 1 and 2 and it started getting a bit heavier near the end but nothing unmanageable.  Overall good session.  Felt like crap yesterday and was on the couch most of the day with a stomach that was just killing me.  Seems to have gone away whatever it was.
« Last Edit: Today at 11:31:44 AM by Dave »
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Online Bando

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Re: 1100 in April
« Reply #752 on: Today at 11:29:37 AM »
Whatever TSA is, I like the simplicity of it.
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Online Dave

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Re: 1100 in April
« Reply #753 on: Today at 11:33:13 AM »
Whatever TSA is, I like the simplicity of it.

Yeah I do as well.  Push pull a lot and squat 2x week.  No other stuff to it at all.  First day of the week is always long though. 
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