Author Topic: Shawn's Gonna Get on Dat Platform!!  (Read 33328 times)

Online Andrew

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Re: Shawn's Gonna Get on Dat Platform!!
« Reply #1365 on: December 08, 2017, 12:59:37 AM »
great to see you squatting again. good shit man.

Starting to think its gonna be a miracle if we are all healthy in April. My shoulder is gettting me worried. Guess its just part of this game, got to learn to work through these ailments and do what we can
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Online ShawnJ

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Re: Shawn's Gonna Get on Dat Platform!!
« Reply #1366 on: December 08, 2017, 04:30:46 PM »
Tsa: W3d4
Waking Weight after nightshift: 180.2

Banded YTLís
Banded dislocations
Lat pulldowns
Baby makers

Bench:
10xbar of CGBP/Ultrawide/comp
135 x 5
185 x 5
225 x 3

Program Sets:
240 x 4
240 x 4
240 x 4
240 x 4 @8.5 vid

Paused deads:
135 x 6
225 x 3
315 x 3

Program Sets:
390 x 3 vid
390 x 3
390 x 3 @7 vid

CGBP:
135 x 3
225 x 3
225 x 3
225 x 3 @8.5

Pendlay Rows:
135 x 5
250 x 5
250 x 5
250 x 5
250 x 5
250 x 5 @9

Dun:

Notes: good session, mentally fired up for progress!







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Online Andrew

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Re: Shawn's Gonna Get on Dat Platform!!
« Reply #1367 on: December 08, 2017, 05:03:46 PM »

Notes: good session, mentally fired up for progress!


good shit right here ^^^^^
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Online ptreyesgreg

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Re: Shawn's Gonna Get on Dat Platform!!
« Reply #1368 on: December 08, 2017, 05:12:56 PM »
Great workout to end the week Shawn.  Strong work across the board man.  Looks like TSA is still really agreeing with you.  That's great that you're mentally fired up for progress...I'm ready to watch those PRs fall. :)
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Online Dave

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Re: Shawn's Gonna Get on Dat Platform!!
« Reply #1369 on: December 08, 2017, 08:50:23 PM »

Notes: good session, mentally fired up for progress!


good shit right here ^^^^^

QFT
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Online BLK00TJ

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Re: Shawn's Gonna Get on Dat Platform!!
« Reply #1370 on: December 08, 2017, 09:29:52 PM »
Bench is still looking strong man...  Great work!

Online reduni

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Re: Shawn's Gonna Get on Dat Platform!!
« Reply #1371 on: December 09, 2017, 04:51:31 PM »
Some real strong lifting Shawn. It looks like you're fired up for sure. Glad the knee is getting better. Sounds like it wasn't too bad of an injury thank goodness.
the only easy day was yesterday

Online ShawnJ

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Re: Shawn's Gonna Get on Dat Platform!!
« Reply #1372 on: December 10, 2017, 04:37:59 PM »
Tsa w4d1
Morning Weight: 182.6

Hip circle side steps/monster walks/glute thrusts
BW lunges x 8
Baby makers/BW squats
Lat pulldowns

Squats: sposed to be 320 5x5
Bar x 7 paused
95 x 3
135 x 3
155 x 1
205 x 1

Improvised program Sets:
225 x 5
255 x 5
275 x 5 vid
295 x 5 vid
315 x 5 vid

Bench:
Bar x 10 of CGBP/Ultrawide/comp
135 x 5
185 x 4

Program Sets:
225 x 7
225 x 7
225 x 5 @RPE fuk this, too sore from last workout
150 x 7

CGBP:
165 x 6
175 x 6
175 x 6
175 x 6

Paused up/down widegrip pull-ups
6
6
6
6

Dun:

Notes: second squat day back so just kept adding weight each set that felt good in the knee. No pain and happy to get up to 315. Form wasnít great but didnít feel all that bad!
Bench was tough, that 9 or so days off bench had me killer sore from last session. Lightened it up and got some reps in. No biggy, ill adapt to the volume next session again.
Good session, squats are coming back!





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Online Dave

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Re: Shawn's Gonna Get on Dat Platform!!
« Reply #1373 on: December 10, 2017, 04:47:39 PM »
Rpe fuck this had me laughing ;D

Boston pizza gainz for those squats. I enjoyed my lead while it lasted lol
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Online ShawnJ

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Re: Shawn's Gonna Get on Dat Platform!!
« Reply #1374 on: December 10, 2017, 05:29:07 PM »
great to see you squatting again. good shit man.

Starting to think its gonna be a miracle if we are all healthy in April. My shoulder is gettting me worried. Guess its just part of this game, got to learn to work through these ailments and do what we can
Thanks Andy, haha isnít that the truth, guess it comes with the territory of old guys in the beginning of their PLíg career, the mind is 18 but the body thinks differently.


Notes: good session, mentally fired up for progress!


good shit right here ^^^^^
Thanks buddy! Letís get some!!
Great workout to end the week Shawn.  Strong work across the board man.  Looks like TSA is still really agreeing with you.  That's great that you're mentally fired up for progress...I'm ready to watch those PRs fall. :)
Thanks Greg, man the week before I was ready to quit, always know when itís time to take a break when that happens.
Bench is still looking strong man...  Great work!
Haha and then there was today.... thanks Ron, hopefully things start to come together better on bench, scale is moving up again finally so bench should follow

Some real strong lifting Shawn. It looks like you're fired up for sure. Glad the knee is getting better. Sounds like it wasn't too bad of an injury thank goodness.
Thanks Rich, yes my mental state is much better, was just burned right out last week. So happy the knee wasnít worse. Should be able to keep pushing now
Rpe fuck this had me laughing ;D

Boston pizza gainz for those squats. I enjoyed my lead while it lasted lol
Haha yup, got rep 5 in and racked it and told Drew fuk this! It was great to get some better weight on the bar today, think I should be fine for my 305 4x7 next squat workout. Anticipating being pretty sore from this one
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Online reduni

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Re: Shawn's Gonna Get on Dat Platform!!
« Reply #1375 on: December 10, 2017, 09:56:16 PM »
Sweet. That's great the knee held up well. I did notice the form was a little off. I went back and looked at some preinjury vids and it looks like you were collapsing a little and turned it into a gm just slightly. I figured it was protecting the knee.

Bench felt heavy for me today too. Although when I look back at the vids it's moving much faster than it feels.  Good session for you though. I'm just catching up on some journals here and will fill mine in tomorrow.
the only easy day was yesterday

Online Andrew

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Re: Shawn's Gonna Get on Dat Platform!!
« Reply #1376 on: December 10, 2017, 11:41:54 PM »
Squats are coming back fast, glad that knee is better. Form wise I could see the upper back rounding forward for sure. But damn good to be back at it!
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Online piperdown

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Re: Shawn's Gonna Get on Dat Platform!!
« Reply #1377 on: December 11, 2017, 07:48:43 AM »
That's great the knee is feeling good!

9 days off from bench? Yikes! That would be a brutal session coming back in. No wonder you said fuk it ;D
Eric

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Bench 305 pr
OHP 165 pr
Squat 315 pr
Deadlift 385 pr

Online John

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Re: Shawn's Gonna Get on Dat Platform!!
« Reply #1378 on: December 11, 2017, 09:37:11 PM »
LOL see I told ya - fuk RPE  :P
1 set, 1 rep, 1 pound at a time

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Online ShawnJ

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Re: Shawn's Gonna Get on Dat Platform!!
« Reply #1379 on: December 12, 2017, 10:46:38 PM »
Tsa w4d2
Morning Weight: 180.7

Hip circle side steps/monster walks/glute thrusts
DB SLDLís
Cat/camels

Deads:
135 x 5
225 x 3
315 x 2
405 x 1

Program Sets:
450 x 4 vid
450 x 4
450 x 4
450 x 4 vid @8.5

Bench:
10xbar of CGBP/Ultrawide/comp
135 x 5
185 x 3
225 x 2

Program Sets:
235 x 5
235 x 5
235 x 5
235 x 5
235 x 5 vid @10

Pendlay Rows:
135 x 5
255 x 6
255 x 6
255 x 6
255 x 6

Dun:

Notes: good workout, Deads went well. Bench was better but still not where I should be yet. Last set actually felt the strongest but still not keeping my azz planted
Happy with the session though.





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