Author Topic: Dave's training journal  (Read 15975 times)

Online Dave

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Re: Dave's training journal
« Reply #675 on: October 18, 2017, 10:30:48 PM »
I might give that a go and see if it helps.   Thanks for stopping in guys!!

TSA
Week 7 l Day 1

Squats

2 x 265 vid
2 x 265
2 x 265
2 x 265 vid



Bench

6 x 180
6 x 180
6 x 180
6 x 180 vid


CGBP

5 sets of 5 with 180

Wide Grip Lat Pulldowns

5 sets of 5 with +110



Good one today.  Took an extra day off yesterday to spend with the kids and watch hockey.  Spending so much time at the hospital lately with dad that time with the kids has been lacking.  Had my son down with me tonight helping with my workout and watching the game as well.  It was a good night :)
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/▌ Sm2sm crew (---Squat Moar to Squat Moar---)
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Spring supremacy 2017 - 275, 235, 430 - 940 total

Online ShawnJ

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Re: Dave's training journal
« Reply #676 on: October 18, 2017, 10:40:13 PM »
Nice session Davey, squats and bench are looking strong! Tie game...well despite the fact I canít squat...or pull... faaak Iím a pansy lol
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