Thanks guys, I appreciate the support.
Today I felt the need ... the need for a shoulder workout. This tank top season I have been particularly hard on myself for lack of delts. I'm thinking of switching from A & B full body workouts to A, B, & C, where workout C is all delts. There are quite a few guys with good, lean builds in my gym this summer, and the thing I notice most about them is good shoulders. I want that.
Tuesday, 8/5 - ShouldersStanding BB Overhead Press:
warm up, bar x 15, 2 sets
95 lb x 5
95 lb x 6
95 lb x 7
95 lb x 8
95 lb x 9
See what I did there?

Instead of increasing the weight with each set, I increased the reps. That helped me speed things up, because I was short on time.
Dumbbell Shrugs:
55's x 15
65's x 10
70's x 10
75's x 10
75's x 10
Face Pulls
(assuming 10 lbs per plate on the cable machine)
70 lb x 20
80 lb x 15
90 lb x 12
100 lb x 10
110 lb x 10
Dumbbell Front Raises:
went light on these, again because I was going fast...
20's x 6
20's x 8
20's x 6
20's x 6
15's x 8
Dumbbell Lateral Raises:
again, light and fast...
20's x 6
20's x 6
20's x 6
15's x 6
15's x 6
Whew! 25 sets in 50 minutes. Weightlifting cardio.