Author Topic: tobymax's training log  (Read 52865 times)

Online ShawnJ

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Re: tobymax's training log
« Reply #975 on: October 10, 2016, 06:58:57 PM »
Big session Toby! Got some heavy deads and good volume in despite the failed rep and hammered the bench! Great job!
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Offline tobymax

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Re: tobymax's training log
« Reply #976 on: October 17, 2016, 12:19:42 PM »
Whooo, coming off another busy week of travel for work...

Last week I got in one decent little shoulder workout with dumbbells at the hotel gym -- 5 sets each of lateral raises, front raises, Arnold presses, and incline bench.  All light weights.

Back at home, I hit it a little harder over the weekend.  My lower back was sore for some reason so I skipped deadlifts...

Saturday Oct 15 - Chest

Bench Press:
bar x 30
135 lb x 10
155 lb x 10
175 lb x 10
185 lb x 5
195 lb x 5
205 lb x 1
215 lb x 1
220 lb x 1
225 lb x 2
230 lb x 2
185 lb x 10
135 lb x 10
Felt good to get back into the 230 range.

Cable Crossovers on a new FreeMotion Machine.
10 reps -- 5 sets
I don't know what weight!  I used whatever weight the guy before me was using (pretty light).  I just wanted to try out the new machine.

Barbell Pullovers, lying flat, close grip:
80 lb x 10 -- 5 sets
(with a cgbp between about half of those reps)



Sunday Oct 16 - Workout A
A light weight but voluminous workout...

Squats:
bar x 10
135 lb x 10
155 lb x 10
175 lb x 10
185 lb x 8
135 lb x 10

Military OHP:
bar x 10
95 lb x 5
95 lb x 5
95 lb x 5
95 lb x 5
95 lb x 5

HS Iso Lateral High Row:
180 lb x 10
200 lb x 9
220 lb x 8
230 lb x 7
240 lb x 6

Face Pulls:
100 x 10
100 x 10
110 x 10
110 x 10
100 x 10

Lying Leg Curls:
70 x 10
80 x 10
80 x 10
90 x 8
90 x 6






 
« Last Edit: October 17, 2016, 12:23:02 PM by tobymax »
PRs:
OHP 140 - 8/27/15
BP 245 - 4/7/17
DL 345 - 8/26/15
Squat - ugh
Leg Press 670x2 - 12/10/15

Online sakustoms

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Re: tobymax's training log
« Reply #977 on: October 17, 2016, 12:54:44 PM »
Good to see you back at it. Those are 2 nice sessions too. Congrats on getting back to 230. :thumbsup:
Eric


Squat - 255 :(
DL - 375
OHP - 130
Bench - 275

Online piperdown

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Re: tobymax's training log
« Reply #978 on: October 17, 2016, 02:10:37 PM »
Damn Toby, you did hit it hard this weekend.
Great volume!  :thumbsup:
Eric

Pork belly body......

Bench 305 pr
OHP 165 pr
Squat 315 pr
Deadlift 385 pr

Online ShawnJ

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Re: tobymax's training log
« Reply #979 on: October 17, 2016, 05:45:09 PM »
Someone had a productive weekend! Strong benching with the 230 and nice squat volume! Awesome sessions Toby!
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Offline tobymax

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Re: tobymax's training log
« Reply #980 on: October 18, 2016, 09:41:54 AM »
Thanks for the comments and support.  Man, I was sore all over yesterday from the weekend workouts.  Felt good!  Last night I worked late and didn't make it to the gym.  Already looking forward to this evening's workout. 
PRs:
OHP 140 - 8/27/15
BP 245 - 4/7/17
DL 345 - 8/26/15
Squat - ugh
Leg Press 670x2 - 12/10/15

Online ShawnJ

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Re: tobymax's training log
« Reply #981 on: October 18, 2016, 05:52:58 PM »
Love the enthusiasm! Could use some of that this week lol
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Offline tobymax

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Re: tobymax's training log
« Reply #982 on: October 19, 2016, 09:38:32 AM »
It was crowded last night, no place to do deads, so I did a shoulder blast.  I love (and need!) big shoulder workouts.

Monday Oct 18 - Shoulders

Seated OHP:
bar x 15
100 lb x 10
105 lb x 10
110 lb x 9 - fail on 10
115 lb x 10
120 lb x 6 - fail on 7
125 lb x 4 - fail on 5
130 lb x 3 - didn't even go for the 4th
95 lb x 12

Dumbbell Lateral Raises:
15's x 10
17.5's x 10
20's x 10
22.5's x 8
25's x 6

Dumbbell Reverse Incline Flyes:
17.5's x 10
17.5's x 10
17.5's x 10
17.5's x 10
17.5's x 10

Front Raise with Plate:
35 lb x 12
35 lb x 12
35 lb x 12
35 lb x 10
35 lb x 10



PRs:
OHP 140 - 8/27/15
BP 245 - 4/7/17
DL 345 - 8/26/15
Squat - ugh
Leg Press 670x2 - 12/10/15

Online ShawnJ

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Re: tobymax's training log
« Reply #983 on: October 19, 2016, 10:30:58 AM »
Awesome shoulder blast Toby! Huge volume, that will get them growing!
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Re: tobymax's training log
« Reply #984 on: October 19, 2016, 12:01:13 PM »
The lateral raises and front raises after the OHP had to have given you an insane pump
Eric

Pork belly body......

Bench 305 pr
OHP 165 pr
Squat 315 pr
Deadlift 385 pr

Offline tobymax

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Re: tobymax's training log
« Reply #985 on: October 19, 2016, 01:29:45 PM »
The lateral raises and front raises after the OHP had to have given you an insane pump
Yes, actually I had a pretty great pump going about 4 sets into the OHP.  I love a good shoulder pump.  Makes me feel okay about my shoulders  after years and years of having no shoulder to speak of.
PRs:
OHP 140 - 8/27/15
BP 245 - 4/7/17
DL 345 - 8/26/15
Squat - ugh
Leg Press 670x2 - 12/10/15

Online piperdown

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Re: tobymax's training log
« Reply #986 on: October 19, 2016, 01:52:49 PM »
The lateral raises and front raises after the OHP had to have given you an insane pump
Yes, actually I had a pretty great pump going about 4 sets into the OHP.  I love a good shoulder pump.  Makes me feel okay about my shoulders  after years and years of having no shoulder to speak of.

I hear you. I was always envious of the guys that had a natural shoulder cap. Mine looked like the just sloped down. It's taken a while to get just a little bulge on them.
Eric

Pork belly body......

Bench 305 pr
OHP 165 pr
Squat 315 pr
Deadlift 385 pr

Online sakustoms

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Re: tobymax's training log
« Reply #987 on: October 19, 2016, 02:31:03 PM »
Great shoulder workout Toby. I used to do the plate front raises but my shoulders didn't like them. I need to give them a try again.
Eric


Squat - 255 :(
DL - 375
OHP - 130
Bench - 275

Offline tobymax

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Re: tobymax's training log
« Reply #988 on: October 24, 2016, 10:19:26 AM »
I was having a pretty fun workout on Friday until it got interrupted.  Not very heavy, but okay...

Friday Oct 21 - Workout B

Deadlifts:
135 lb x 10
205 lb x 5
255 lb x 5
275 lb x 5
285 lb x 1
295 lb x 1
305 lb x 1
255 lb x 5

Bench Press:
bar x 30
135 lb x 10
185 lb x 5
195 lb x 5
200 lb x 5
205 lb x 5
205 lb x 5

Then I got a phone call about some bad news in the family and had to leave.  Will talk later. 
PRs:
OHP 140 - 8/27/15
BP 245 - 4/7/17
DL 345 - 8/26/15
Squat - ugh
Leg Press 670x2 - 12/10/15

Online ShawnJ

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Re: tobymax's training log
« Reply #989 on: October 24, 2016, 05:19:19 PM »
Strong deads and benching Toby. Sorry to hear about the bad news, take care.
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