I took off Friday and Saturday as planned, and got a decent workout this morning. Not great, but not bad.
Sunday Aug 28 - Workout B
Deadlifts:
135 lb x 10
185 lb x 5
205 lb x 5
275 lb x 5
285 lb x 5
295 lb x 4
305 lb x 3
315 lb x 2
My back didn't feel 100%, so I stopped there.
Bench Press:
bar x 25
135 lb x 10
185 lb x 5
205 lb x 5
215 lb x 5
220 lb x 3
225 lb x 2
135 lb x 23 -- hey, that's a PR for 135 lb reps.
All with strict form except one of the 215 reps where I arched my butt off the bench.
I was moving slow, so that took almost a full hour, with stretching and walking a a few laps (1/10 mile) between sets.