It's good to be back, although last night wasn't so good. I started out feeling super strong, and was going to do a big ass deadlift workout, but shortly into it my right lower back twerked, tweaked, twinged, whatever. It felt very minor, but I knew from past experience to STOP right then and there. In the past I would have gone on to finish the set, but I know better now.
Tuesday August 18 - Misc.
Deadlifts:
135 lb x 10
135 lb x 5
205 lb x 5
225 lb x 5
255 lb x 4 <--Youch
Darn it, I felt so good, I really wanted to keep going, but it was time to stop.
Lying Leg Curls:
90 lb x 5
90 lb x 5
90 lb x 10
90 lb x 10
Then I did some stretching and yoga positions, and tried to work out the kinks. And that's all.
Today the lower back has a twinge to it, but it feels like a minor thing that will only last another 24 hours or so. My hams and glutes are sore just from that short workout.