Author Topic: Strength of a Bull, none of the sh*t  (Read 91883 times)

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Re: Strength of a Bull, none of the sh*t
« Reply #2055 on: October 11, 2017, 02:02:27 PM »
Cardio
Treadmill
30 min hit, 60 sec level 3, 30-45 sec level 10

also hit some arm and lumbar work
Lift light, until you can lift right
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Re: Strength of a Bull, none of the sh*t
« Reply #2056 on: October 12, 2017, 02:06:30 PM »
squats
135x2x10
225x2x5
315x2x3
405x3
450x6

Dl
135x5
225x5
315x3
405x3
495x3
545x1

done
scheduled for a massage tonight, I'm so looking forward to it
Lift light, until you can lift right
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Re: Strength of a Bull, none of the sh*t
« Reply #2057 on: October 13, 2017, 02:24:48 PM »
light day
Flat BB
barx2x?
135x2x10
225x2x3
rep work
315x2x10

Incline BB
225x3
275x1
315x3
335x1

cable pull down
160x5
200x5
240x5

pec dec
120x10
160x10
240x5

done

Starting to get back in the groove and feeling stronger with more energy.

Lift light, until you can lift right
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Re: Strength of a Bull, none of the sh*t
« Reply #2059 on: October 13, 2017, 04:31:23 PM »
::)

That lemonade's going to come in handy in about 12 weeks!  ;) ;D
Lift light, until you can lift right
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Re: Strength of a Bull, none of the sh*t
« Reply #2060 on: October 13, 2017, 06:44:41 PM »
315 x10... dayum!

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Re: Strength of a Bull, none of the sh*t
« Reply #2061 on: October 16, 2017, 02:46:27 PM »
315 x10... dayum!
Thanks!!

Squats:
Time to get re-acclimated to some heavy weight
135x2x5
225x2x5
315x2x3
405x2
495x1 wrapped
585x1
585x2
600x1 ( 585 I made it to parallel, this was high AF though...not a problem though, just getting my back used to some heavy weight again, espeacially at a lower BW)



Lift light, until you can lift right
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Re: Strength of a Bull, none of the sh*t
« Reply #2062 on: October 17, 2017, 02:33:12 PM »
Flat BB
barx2x10
135x2x10
225x2x5
315x3
315x1
365x1
405x.....failish.  Got stuck a few inches off my chest spotter helped move it an inch and then it skyrocketed up without help.  hmmmm
365x2x3

DL
135x5
225x2x5
315x3
405x2
495x1
495x10 rep pr
done for today
Lift light, until you can lift right
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Re: Strength of a Bull, none of the sh*t
« Reply #2063 on: October 19, 2017, 02:37:00 PM »
Squats
135x2x5
225x2x5
315x3
405x2
405x1
495x1
wrapped
590x1 (supposed to be triple, but when I hit the hole my wraps opened up at the knee so I didn't bother with more reps.
620x1..high af
585x1

done
Lift light, until you can lift right
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Re: Strength of a Bull, none of the sh*t
« Reply #2064 on: October 23, 2017, 03:54:54 PM »
SQUATS
135x2x?
225x2x5
315x2x3
405x2
405x1
495x1
585x1
605x1....broke parallel...vid later, it's on my IG: Touro_Strong
Lift light, until you can lift right
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Re: Strength of a Bull, none of the sh*t
« Reply #2065 on: October 24, 2017, 02:54:43 PM »
Flat Bb bench
barx2x?
135x2x10
225x2x5
315x3
315x1
385x2 (fuck yeah baby!!)
335x3x5

Did some back work also

vids on my IG and FB, I'm not sure if youtube's working on here so you can see it there Touro_strong
Lift light, until you can lift right
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Re: Strength of a Bull, none of the sh*t
« Reply #2066 on: October 26, 2017, 03:11:53 PM »
DL
135X2X?
225X2X5
315X2X3
405X2
465X2X1
495X2X1
515X1
515XFAIL...WTF??
500X7

HIGH PULLS ON SOME SORT OF HAMMER STRENGTH MACHINE
PWO
270X10
360X10
540X10
630X10
720X7 (plate fell off on 7th rep... >:()
Lift light, until you can lift right
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Re: Strength of a Bull, none of the sh*t
« Reply #2067 on: October 27, 2017, 04:04:51 PM »
CHESTICLES (SUPPOSED TO BE LIGHT..... ;D)
barx20
135x2x?
225x2x5
315x3
365x2
405x2xfail....close but no cigar
315x11

hammer strength shoulder press pwo
180x10
270x10
360x5

hammer strength incline press pwo
180x10
270x2x10

ez curl pull over
90x10
110x2x10


Quick story....I'm getting ready to go for 405 on Flat BB and the 80's song jump is playing ...so I asked the gym owner to change the song to something harder....Down with the sickness....he's like...yeah sure...so I getting hyped and ready to blast the weight and he plays Taylors swift....
Son

of

a


BITCH!  LOL

Then he changes it...to another Taylor swift song... >:( fucker
finally got disturbed on...by now my hands are dead numb bc my wraps have been on the whole time.  Funny guy.. >:(  ;D

Lift light, until you can lift right
Fortis Fortuna Adiuvat

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Re: Strength of a Bull, none of the sh*t
« Reply #2068 on: October 30, 2017, 03:07:55 PM »
squats
135x2x5
225x2x5
315x2x3
405x3
495x1
585x1
bands
585x6
did some accessory stuff
Lift light, until you can lift right
Fortis Fortuna Adiuvat

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Re: Strength of a Bull, none of the sh*t
« Reply #2069 on: November 02, 2017, 02:25:40 PM »
Front Squats:
barx2x?
135x5
225x5
315x5
405x2
455x0.5, fail

DL's
Starts out just partial work, pulling hard off the ground to below knee level
135x2x10
225x2x5
315x5
405x5
495x3

Full ROM
495x1
515x1
everything felt ridiculously easy...lets push it!
545x1...easy....wtf
575x1  BOOM MUTHA FUCKERS!!

https://www.youtube.com/watch?v=LzKJ9lnmcdo

Prior to today, my gym PR was 545 and a grinder at that, today shit was ripping off the ground, that's a 30lb gym PR and 24lbs more than I pulled at my meet last year.
Lift light, until you can lift right
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