Author Topic: Strength of a Bull, none of the sh*t  (Read 83290 times)

Online Get-n-fit

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Re: Strength of a Bull, none of the sh*t
« Reply #2055 on: October 11, 2017, 02:02:27 PM »
Cardio
Treadmill
30 min hit, 60 sec level 3, 30-45 sec level 10

also hit some arm and lumbar work
Lift light, until you can lift right
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Online Get-n-fit

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Re: Strength of a Bull, none of the sh*t
« Reply #2056 on: October 12, 2017, 02:06:30 PM »
squats
135x2x10
225x2x5
315x2x3
405x3
450x6

Dl
135x5
225x5
315x3
405x3
495x3
545x1

done
scheduled for a massage tonight, I'm so looking forward to it
Lift light, until you can lift right
Fortis Fortuna Adiuvat

Online Get-n-fit

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Re: Strength of a Bull, none of the sh*t
« Reply #2057 on: October 13, 2017, 02:24:48 PM »
light day
Flat BB
barx2x?
135x2x10
225x2x3
rep work
315x2x10

Incline BB
225x3
275x1
315x3
335x1

cable pull down
160x5
200x5
240x5

pec dec
120x10
160x10
240x5

done

Starting to get back in the groove and feeling stronger with more energy.

Lift light, until you can lift right
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Online Bando

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Online Get-n-fit

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Re: Strength of a Bull, none of the sh*t
« Reply #2059 on: October 13, 2017, 04:31:23 PM »
::)

That lemonade's going to come in handy in about 12 weeks!  ;) ;D
Lift light, until you can lift right
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Online BLK00TJ

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Re: Strength of a Bull, none of the sh*t
« Reply #2060 on: October 13, 2017, 06:44:41 PM »
315 x10... dayum!

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Re: Strength of a Bull, none of the sh*t
« Reply #2061 on: October 16, 2017, 02:46:27 PM »
315 x10... dayum!
Thanks!!

Squats:
Time to get re-acclimated to some heavy weight
135x2x5
225x2x5
315x2x3
405x2
495x1 wrapped
585x1
585x2
600x1 ( 585 I made it to parallel, this was high AF though...not a problem though, just getting my back used to some heavy weight again, espeacially at a lower BW)



Lift light, until you can lift right
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Re: Strength of a Bull, none of the sh*t
« Reply #2062 on: Today at 02:33:12 PM »
Flat BB
barx2x10
135x2x10
225x2x5
315x3
315x1
365x1
405x.....failish.  Got stuck a few inches off my chest spotter helped move it an inch and then it skyrocketed up without help.  hmmmm
365x2x3

DL
135x5
225x2x5
315x3
405x2
495x1
495x10 rep pr
done for today
Lift light, until you can lift right
Fortis Fortuna Adiuvat