Author Topic: Bando's Log - Anabolic Dreams and PR Screams  (Read 155923 times)

Online BLK00TJ

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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3255 on: February 09, 2018, 06:41:48 PM »
Doing good on those squat Bando!

Online Bando

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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3256 on: February 10, 2018, 12:41:49 PM »
wrist about 30% better, hope to be using it Monday

Leg press

10 sets

Leg Ext

6 sets

Leg curls

6 sets

cardio

15 minutes
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Online ShawnJ

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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3257 on: February 10, 2018, 02:47:47 PM »
Grats to see some squats and deads! Hope the wrist recovers fast!
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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3258 on: February 12, 2018, 08:12:32 PM »
Grats to see some squats and deads! Hope the wrist recovers fast!

Thanks, wore a brace all weekend, 95% better.

Day 5, Bench

BB BP (+10, due to getting 4 on my last 1+ set)

200 x 8
235 x 6
255 x 4, 4, 4
240 x 5
230 x 6
215 x 7
200 x AMRAP - 14  ;D

CGBP

165, 155 x 7
135 x 11
105 x 14

pumped AF but outta time

Evening:

Lat Pullz
5 sets

cable rear delt flyes
3 sets

DB Curls
3 sets

had to travel for work so no cardio today

squats tomorrow



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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3259 on: February 13, 2018, 12:44:00 PM »
Legs, +5 due to getting 310 x 2 on 1+ set last time

Squats

245 x 5
180 x 3
300 x 3
280 x 3
265 x 3
250 x 5
230 x 5
215 AMRAP = 12

Leg Ext

4 sets

DB Raises

4 sets

abs, rear delts & cardio L8R
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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3260 on: February 15, 2018, 06:34:17 PM »
Just cardio yesterday, super sore

Round 2, Day 1

BB BP

230 x 5
255 x 3
285 x 3 (1+ set)
255 x 3
240 x 3
230 x 5
215 x 3
205 x 5

4 sets heavy cable rows x 10

3 sets reverse pec dec x 15

3 sets shrugs x 15

felt something kind of tear in my pec on the 255 x 3, rest of the sets hurt a lot but made it through
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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3261 on: February 16, 2018, 07:11:53 PM »
Round 2, day 2

OHP

Bunch of sets with a 135 x 7

Lat Pullz

150, 170 x 10
170 x 8, 8

Bicepts

4 sets

abs

4 sets

seems like I'm forgetting something

sore af and sick with a sinus infection
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Online BLK00TJ

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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3262 on: February 17, 2018, 10:31:31 AM »
hope it clears up fast.  Dang that's some serious bench volume the other day.  Heavy-assed volume too.

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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3263 on: February 18, 2018, 12:53:34 PM »
Thanks Ron

Today I was going to go in and do some abs & cardio. Then I thought WWFD? Would Flex go in on a Sunday for abs & cardio? Fuk no

Squats & Deadlifts

squats

warmup to 280 x 3 & 315 x 2, everything goes up 5lbs next time

rack deads

worked up to 315 x 5

deficit deads

worked up to 225 x 5

took it easy on these because of last week's wrist injury

Leg curls 4 x 12

DB Raises  4 x 15
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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3264 on: February 18, 2018, 01:03:56 PM »
Would Flex go in on a Sunday for abs & cardio?

Powerlifting Meet Bests:

2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3265 on: February 18, 2018, 02:18:08 PM »
That Flex dood knows his shit, be like Flex!!!
Sweet Sunday squat and deads day Bando!
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Online BLK00TJ

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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3266 on: February 18, 2018, 03:33:37 PM »
Squats & Deads.  Not too shabby of a Sunday.  Enjoy the beer as a reward.   :beerchug: