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Tri width exercises

Started by piperdown ~ January 16, 2015, 12:14:30 PM

14 Replies
1536 Views
Last post February 01, 2015, 01:20:25 PM
by piperdown
For the pullup guys

Started by Bando ~ October 08, 2014, 08:58:45 AM

13 Replies
1206 Views
Last post December 25, 2014, 10:46:45 AM
by Tmax55
Best exercises for helping increase barbell bench?

Started by MrLando ~ January 24, 2014, 03:18:04 PM « 1 2 »

24 Replies
2606 Views
Last post December 21, 2014, 12:24:15 PM
by John
romanian dl question

Started by reduni ~ December 17, 2014, 06:42:12 PM

6 Replies
971 Views
Last post December 18, 2014, 02:38:04 PM
by reduni
Inner leg exercises

Started by Cali ~ November 16, 2014, 04:09:36 PM

9 Replies
1004 Views
Last post November 17, 2014, 08:57:18 PM
by Cali
Substitute Military Press for Overhead Press?

Started by Cali ~ September 26, 2014, 12:22:39 AM

4 Replies
793 Views
Last post September 29, 2014, 07:40:36 AM
by FLEX
Hip-Hinge

Started by Cali ~ September 28, 2014, 06:48:49 PM

7 Replies
1091 Views
Last post September 28, 2014, 08:56:57 PM
by Cali
Supersets and hypertrophy question

Started by peacesells ~ September 26, 2014, 07:39:52 PM

6 Replies
850 Views
Last post September 27, 2014, 04:28:04 PM
by Bando
Average workout time

Started by Razor ~ May 16, 2013, 12:18:32 AM « 1 2 3 »

40 Replies
3020 Views
Last post August 15, 2014, 09:06:39 AM
by BLK00TJ
Skull Crushers

Started by jediokie ~ January 21, 2014, 10:24:59 AM « 1 2 »

23 Replies
2174 Views
Last post August 15, 2014, 09:00:32 AM
by Trev71
Front squats, best hand grip placement?

Started by djflex ~ July 30, 2014, 09:37:26 PM

2 Replies
629 Views
Last post July 30, 2014, 10:05:35 PM
by djflex
Benchpress

Started by mr.average ~ July 25, 2014, 03:25:28 PM

2 Replies
574 Views
Last post July 25, 2014, 03:38:36 PM
by mr.average
What's your worst exercise?

Started by Juggertha ~ March 26, 2014, 04:29:35 AM « 1 2 »

25 Replies
1706 Views
Last post July 25, 2014, 03:11:56 PM
by mr.average
Shoulder presses...

Started by LoneRider ~ June 13, 2014, 12:54:27 AM

6 Replies
872 Views
Last post June 13, 2014, 11:49:10 PM
by LoneRider
Back muscles

Started by Razor ~ May 06, 2013, 01:54:12 AM « 1 2 3 »

32 Replies
2918 Views
Last post June 13, 2014, 01:02:08 AM
by LoneRider
All things squat

Started by hochspeyer ~ April 23, 2012, 10:15:44 PM « 1 2 3 4 »

55 Replies
5352 Views
Last post May 12, 2014, 08:06:05 PM
by sakustoms
Switching to Sumo's

Started by Get-n-fit ~ April 15, 2014, 02:20:04 PM

13 Replies
1500 Views
Last post April 16, 2014, 06:10:31 PM
by FLEX
ITT: we mix it up

Started by Bando ~ March 25, 2014, 08:10:07 PM « 1 2 »

29 Replies
2027 Views
Last post April 08, 2014, 02:55:58 PM
by deerslayer
Reverse bands on squats

Started by rangerNY ~ March 28, 2014, 11:57:48 AM

4 Replies
695 Views
Last post March 28, 2014, 02:04:24 PM
by FLEX
Ab's

Started by taylor9569 ~ February 21, 2014, 04:52:43 PM « 1 2 »

24 Replies
2337 Views
Last post February 25, 2014, 08:54:15 AM
by StressMonkey

 

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