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Journals / Re: TM's Training Journal/Torture Log
« Last post by ptreyesgreg on Today at 03:59:41 PM »
Wanted to check in and see what you're up to Trent.  I've been swamped at work and have fallen behind in the journals.  I saw on your post on BB.com that you got a new GHD...nice score!  That looks like a good one.  Count me jealous man. :)
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Journals / Re: Perseverance, Inc.
« Last post by FLEX on Today at 03:17:58 PM »

Back Day

Pulldowns

165 x 10
180 x 6
195 x 6
210 x 6
225 x 6
240 x 6
255 x 3
270 x 3
285 x 3


Meadows Rows

45 x 8
90 x 6
135 x 3
135 x 3
135 x 3
135 x 3
135 x 3

Single Arm Cable Curls

50 x 8
60 x 6
60 x 6
60 x 6
60 x 6
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Journals / Re: Strength of a Bull, none of the sh*t
« Last post by Get-n-fit on Today at 02:20:22 PM »
volume/cardio day
Flat BB
225x10x10

incline BB
205x10x10

that's all fuckers
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Journals / Re: BigDaddy - Faster, Stronger!
« Last post by BigDaddy on Today at 02:11:26 PM »

12/15/2017 - Run at Work

Ran 5.25 miles in 49:32, 9:26 per mile.  Good run today.  Another cold, cold, day.  Hopefully the whole winter is not going to be this cold. 
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Journals / Re: Greg's Lifting Journal
« Last post by ptreyesgreg on Today at 01:56:00 PM »
This morning I completed 531 1000% Bastardo Peak (C27_2B) as follows:

Tri-set:
Bench Press   5-115, 4-140, 3-170, 2-205, 1-225, 5x3 @ 255
Band Facepulls  25, 25, 25, 25
Hypers        10, 10, 10, 10

SlingShot BP  3-280, 3-295 (vid below)

Tri-set:
Bench Press 3x6 @ 205
Squats      5-135, 3-175, 1-225, 5-250, 5-250
Bent Over Rows   7-205, 3x10 @ 205

Superset:
Squats  3x3 @ 250
DB OHP  4x8 @ 30

Bodyweight: 206.0 Pounds (Down 14.6 Pounds from 7/9)

Workout Duration: 1:08:57.55 mm:ss (with 1:00 rest between sets)

Very good workout today.  It was bench day with some lighter supplemental squats thrown in.  Bench felt very good.  My right shoulder was a little sore but the facepulls helped loosen that up.  I did 5x3 at 255 for my main worksets then a couple of heavier SlingShot sets and some backoff FSL sets.  On the 295 SlingShot set it felt like I could have gone for 5 reps but I stopped at the scheduled 3...at this stage I don't want to overdo it and injure something.

This program that I came up with has a lot of work (maybe too much) but I'm getting it all done.  It feels like I'll come out the other end stronger so that's a win.

https://www.instagram.com/p/Bcud1E7n_oW
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Journals / Re: Reduni's Log.
« Last post by Andrew on Today at 01:02:13 PM »
you're good at pull ups. I'm struggling with them and doing band assistance..lol

nice work
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Journals / Re: Andrew's Big 3 Journal
« Last post by Andrew on Today at 12:59:04 PM »
Nice work Andrew. Good to hear the shoulder is on the mend. Deads looked real strong. I can understand why you're gassed after tempo squats. The lack of O2 would wipe me out after all that TOT. That's how I feel when I'm into high rep deads. Are you doing the ab wheel standing? Bravo if so. You need vids of that if that's the case.

thanks, it think its my stamina on the Tempo deads that is getting tested, not necessarily the strength. I'm going to try upping the weight next week and see how it turns out. For the ab-wheel, definitely not doing it standing. I'm doing them from my knees and its still pretty ugly. I'm a bit overweight right now too, so that doesn't help any

Killer couple sessions Andy! Huge volume too! Deads are looking tight!

thanks Shawn, some progress being made on my deads for sure. Battling a head cold so this week in general hasnt felt great. Just trying to get through it and move some weight.

Great looking workouts Andrew.  Those deads looked super smooth.  Those bench reps looked great too man...the feet up seem to be working well.

thanks, the feet up benching is going well. Almost too good to be honest. It shows that i dont use my feet and leg drive like I should on the regular comp bench

----------------------------
C1W2D3
12-14-17


Barbell side lunges
BWx10
barx10
85x10 @5
90x10 @6
100x10 @7
100x10 @7

Band Assisted Pull Ups
(115lbs band assistance)
x10 @6
x10 @8
x10 @9
x10 @9.5

303 Tempo Bench
barx5
95x5
135x3
145x6 @7
150x6 @8
150x6 @8
160x6 @9

For some reason i find these harder than 530 tempo. The 160x6 set, i cheated it a bit and had more like a 202 tempo. Will need to keep working these and get better, they are tough.

Felt like shit this session. Have a head cold right now, just getting through it and moving some weight. Looking forward to better days


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Journals / Re: BigDaddy - Faster, Stronger!
« Last post by BigDaddy on Today at 09:31:34 AM »

12/15/2017 Day 3 of my 3 day split

Got to the Gym at 5:10 am.

 * Stretch

* Warm-up
         24 Minutes on the Arc Trainer

* Barbell Bench Press
          12 @ 115 lbs.
          10 @ 145 lbs.
          10 @ 165 lbs.
          10 @ 175 lbs.
          9,2 @ 185 lbs.
          10 @ 180 lbs.
          10 @ 170 lbs.
          12 @ 145 lbs.

* Wide Grip EZ-Bar Curls
          12 @ 50 lbs.
          10 @ 60 lbs.
          10 @ 70 lbs.
          10 @ 80 lbs.
          10 @ 80 lbs.
          10 @ 70 lbs.
          12 @ 60 lbs.

* Hammer Strength Incline Press
          12 @ 90 lbs.
          10 @ 120 lbs.
          10 @ 150 lbs.
          10 @ 160 lbs.
          10 @ 170 lbs.
          10 @ 160 lbs.
          10 @ 140 lbs.
          12 @ 120 lbs.

* Sumo Barbell Deadlifts
          10 @ 135 lbs.
          10 @ 135 lbs.
          10 @ 185 lbs.
          10 @ 205 lbs.
          10 @ 225 lbs.
          10 @ 235 lbs.
          10 @ 245 lbs.
          10 @ 205 lbs.
          10 @ 145 lbs.

* Dumbbell Preacher Curls
          12 @ 20 lbs.
          10 @ 25 lbs.
          10 @ 30 lbs.
          10 @ 35 lbs.
          8 @ 40 lbs.
          10 @ 30 lbs.
          12 @ 20 lbs.

* Dumbbell Chest Fly
          12 @ 20 lbs.
          10 @ 25 lbs.
          10 @ 30 lbs.
          10 @ 35 lbs.
          10 @ 40 lbs.
          10 @ 30 lbs.
          12 @ 20 lbs.

* Running on the Track / Hitting the heavy bag
         20 minutes total.  2 laps running, 90 seconds on the bag, repeat.

* Decline Crunches / Ham-Glute Raise
          25 / 10
          30 / 10
          30 / 10
          30 / 10

 * Foam Rolling
         Hamstrings, Glutes, Calves, Lower Back, Upper Back, Quads.

 * Stretch

Workout Totaled 2 hours and 28 minutes.
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Journals / Re: Andrew's Big 3 Journal
« Last post by ptreyesgreg on Today at 07:27:46 AM »
Great looking workouts Andrew.  Those deads looked super smooth.  Those bench reps looked great too man...the feet up seem to be working well.
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Journals / Re: Reduni's Log.
« Last post by ShawnJ on December 14, 2017, 09:50:32 PM »
Haha them low reps are good shit! Great job Rich!
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