Author Topic: MD State Prep  (Read 219714 times)

Offline BLK00TJ

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Re: MD State Prep
« Reply #1875 on: January 18, 2022, 07:52:25 PM »
C6WSP W4D2
Bench (kg): 97.5x 3, 100x3, 105x3
BOR (kg):  70x10, 80x10, 90x8, 100x8
OHP (kg): 35x12, 40x12, 45x10, 50x8
Pull-ups (assisted): orange band 2x12, green band 2x8
Skullcrushers:  70x12, 80x12x12

Offline BLK00TJ

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Re: MD State Prep
« Reply #1876 on: January 20, 2022, 06:29:32 PM »
C6WSP W4D3
Squat (kg): 125x3, 130x2
Sumo DL (kg): 142.5x3, 147.5x2
GHD: 3x10

Offline BLK00TJ

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Re: MD State Prep
« Reply #1877 on: January 22, 2022, 02:17:53 PM »
C6WSP W4D4
Bench (kg): 102.5x3, 105x4, 110x2
BOR (kg):  70x10, 80x10, 90x8, 100x8
OHP (kg): 35x12, 40x12, 45x10, 50x6
Pull-ups (assisted): orange band 2x12, green band 2x8