Author Topic: Shawn's Gonna Get on Dat Platform!!  (Read 297698 times)

Online ShawnJ

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Re: Shawn's Gonna Get on Dat Platform!!
« Reply #2880 on: November 29, 2021, 09:48:31 PM »
W6pushA:
BW: 170.5

Heavy partial laterals SS DB press
25/35
30/45
35/50 x 8?

Incline fly
45 x 12
50 x 12/6/3

Incline facing laterals
10/15-5 dropset

Head supported rear delt SS shrug
20/135
20/135

Diamond push-ups
20/7

Ez OH tri
40/50

Tibialis Anterior
45/45/45

Seated calf
3 sets, donkeys burnout

5:45am
☻/
/▌ Sm2sm crew (---Squat Moar to Squat Moar---)
/ \

Online ShawnJ

  • Senior Member
  • ****
  • Posts: 3821
  • Me vs Genetics
  • Height: 6 feet
  • Weight: 183
Re: Shawn's Gonna Get on Dat Platform!!
« Reply #2881 on: November 30, 2021, 09:12:34 AM »
W6pullB:
BW: 171.4

Pause neutral pulldown
70/120/165 x 10/5

Chest supported DB row
50/60 x 10/5

Pullovers:
60/70

Head supported rear delt SS rear delt row
20/25

Seated laterals
20/25-15-5 dropset

Ez spider curls
50/60

Preacher hammers
25/25 dropset to standing 20lb cross body

Heavy donkeys
3 sets, BW burnout

5:45am
☻/
/▌ Sm2sm crew (---Squat Moar to Squat Moar---)
/ \

Online ShawnJ

  • Senior Member
  • ****
  • Posts: 3821
  • Me vs Genetics
  • Height: 6 feet
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Re: Shawn's Gonna Get on Dat Platform!!
« Reply #2882 on: December 03, 2021, 10:01:22 AM »
Yesterday

W6legsB
BW: 171

1 leg standing curl:
25/30/35 x 12/7/5/3/2

Landmine hacks
10/55/80/120 x 12

Walking DB lunges
30/35 x 15

1 leg extension
25/35 x 20/10/5/4/3-/2

DB toe elevated RDL
60/60 x 16

3 toe position donkeys
10/9/8 rep
☻/
/▌ Sm2sm crew (---Squat Moar to Squat Moar---)
/ \

Online ShawnJ

  • Senior Member
  • ****
  • Posts: 3821
  • Me vs Genetics
  • Height: 6 feet
  • Weight: 183
Re: Shawn's Gonna Get on Dat Platform!!
« Reply #2883 on: December 03, 2021, 10:05:59 AM »
W6pushB
BW: 171

Incline pause DB
35/50/60/70 x 10

Head supported rear delt
25/30 with partials

1 arm incline laterals
10/15-10-5-0 dropset

Reversegrip shrug SS DB upright
135/20
135/20

CGBP
135 x 12
180 x 8

DB skullz
20/25 drop 2 arm 35

Tibialis Anterior
35/35/435

Seated calf:
3 sets heavy (rest pause)
Donkey burnout

☻/
/▌ Sm2sm crew (---Squat Moar to Squat Moar---)
/ \