Recent Posts

Pages: [1] 2 3 ... 10
1
Journals / Re: Perseverance, Inc.
« Last post by FLEX on Today at 06:25:54 PM »
Squaterday; no wrapped lifts today because I had shit to do and I stayed up late last night and slept late this morning.

Was a bit rough to be honest.

ATG Powerpause Squats

Sleeves only:

135 x 3
135 x 6
185 x 3
225 x 3
275 x 3
315 x 3
365 x 3
405 x 3
435 x 1,1
455 x 1
475 x 1
495 x 1
2
Journals / Re: Reduni's Log.
« Last post by reduni on Today at 06:22:30 PM »
Thanks Shawn. Benching was good today. Actually everything was decent today.

TSA week 3 day 1

warm ups

squat

bw x 10
bar x 10
135 x 8
185 x 4
225 x 2

working sets
255 x 5 x 5

bench

215 x 4 x 7

BOR

215 x 4 x 6 @ rpe 8

cgbp

205 x 3 x 6 @rpe 8

The last rep of bench was a grind but everything leading up moved well. I'll post some vids tomorrow.
3
Journals / Re: Andrew's Big 3 Journal
« Last post by reduni on Today at 06:13:44 PM »
Strong work Andrew. Those paused deads looked tough. CGBP is moving nicely too. Good job.
4
Journals / Re: Shawn's Gonna Get on Dat Platform!!
« Last post by reduni on Today at 06:09:37 PM »
Holy crap dude. That was awesome. That 405 looked great. I agree with everyone else that you had another rep there. Looking forward to seeing the next pr.
5
Journals / Re: MD State Prep
« Last post by reduni on Today at 06:05:57 PM »
Lots of good volume Ron. You must have been pretty gassed after that. Nice work.
6
Journals / Re: Dave's training journal
« Last post by reduni on Today at 06:04:18 PM »
Sounds like a tough session Dave. Got in there and got it done though. You'll smash the MR though.
7
Journals / Re: Bando's Log - Anabolic Dreams and PR Screams
« Last post by Bando on Today at 03:49:36 PM »
1/2 hour walk  ::)
8
Lifting Videos / Re: STFU and post a vid of you lifting something heavy
« Last post by reduni on Today at 12:15:05 PM »
There's 3 votes for DS showing up at the SS.

No pressure though brother......LOL

Make that 4 votes
9
Journals / Re: Dave's training journal
« Last post by Dave on Today at 04:52:41 AM »
JC6W
Week 2 Day 4

Bench

10 x 180
8 x 190
6-8 x 200 - 6

Tired and a grind. 

Rows

10 x 180
8 x 190
8 x 200

 That's it.  Did this one last night and then right off to bed after.   Bench MR tonight or tomorrow.
10
Lifting Videos / Re: STFU and post a vid of you lifting something heavy
« Last post by FLEX on January 20, 2018, 10:02:01 PM »
There's 3 votes for DS showing up at the SS.

No pressure though brother......LOL
Pages: [1] 2 3 ... 10