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Journals / Re: Bando's Log - Anabolic Dreams and PR Screams
« Last post by Bando on Today at 04:30:10 PM »
Sticking with the leg portion of the program

Squats

255 x 5
295 x 3
300 x 3
295 x 3
270 x 3
255 x 5, 5

3 sets leg ext, 6 calves

happy with the 300 x 3, last leg day 305 x 1 bout kilt me
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Journals / Re: Perseverance, Inc.
« Last post by FLEX on Today at 04:10:14 PM »
Still severe elbow and shoulder pain today.  :(

Seated Shoulder Press Machine

used for warmups

Seated Barbell  Shoulder Press - BTN Full ROM

95 x 12
115 x 10
135 x 8
155 x 3,3
165 x 3,3,3
175 x 1,1,1
155 x 3

Single Arm Smith Machine Shrugs

whatever x whatever
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General On Topic Discussion / Re: Squat feelz
« Last post by tooth on Today at 10:47:24 AM »
I knew I was special.   ;D 

Maybe Josh isn't pushing me hard enough.  ::)  Just transitioning back from strongman stuff, so he's not killing me yet. 

This week was work up to 465 x 2
  speed squats 360 x3 x 3
  Pause squats 340 x2 x2
  GHD 8x3

My knees have been f'd up really bad.  To a point I couldn't get through warm ups, so this week was a real victory.  And my knees always feel better.  Not sure if I'm getting blood in there, the stretch, breaking up junkie stuff, or all of the above, but I felt amazing yesterday.  But, I've also been hitting the hot tub, then contrast shower after (haven't winterized my out door shower yet), so that helps. 

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General On Topic Discussion / Re: Squat feelz
« Last post by TMonkey on Today at 09:30:27 AM »
cant even sit down to shit
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General On Topic Discussion / Re: Squat feelz
« Last post by Bando on October 17, 2018, 07:32:42 PM »
I always feel broken the day after squats.

I have trouble getting out of my car the day after squats.
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Journals / Re: Perseverance, Inc.
« Last post by FLEX on October 17, 2018, 06:21:00 PM »
Good squat session today.  :)

Squaterday

Sleeves Only

135 x 6
185 x 3
225 x 3
275 x 3
315 x 3
365 x 3
405 x 3
425 x 1
435 x 1
445 x 1
455 x 1

Belted

475 x 1,1,1

Wrapped

515 x 1
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Journals / Re: Perseverance, Inc.
« Last post by FLEX on October 17, 2018, 06:19:27 PM »
Very busy at work and no time to post.

Benched yesterday and I had some severe elbow and shoulder pain.  Did what I could.....

Bench Day

135 x 12
185 x 10
205 x 8
225 x 6
245 x 3,3
255 x 3
265 x 1,1,3
275 x 1


Slingshot

295 x 3
305 x 3
315 x 3
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General On Topic Discussion / Re: Squat feelz
« Last post by FLEX on October 17, 2018, 04:36:12 PM »
I always feel broken the day after squats.
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General On Topic Discussion / Squat feelz
« Last post by tooth on October 17, 2018, 04:12:37 PM »
So, for whatever reason my squat day is usually Tuesday night.  Wednesdays I feel like a million bucks.  It's almost like I have a runners high all day.  Doesn't really happen as much the day after my bench or deadlift days.  My knees, which are usually really crappy even feel better the next day.  Anyone else feel the same? 
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Journals / Re: Bando's Log - Anabolic Dreams and PR Screams
« Last post by Bando on October 17, 2018, 04:05:49 PM »
Had to abandon the program for awhile. elbows just couldn't handle the BB BP & pullups, back to Brosplit

DB BP

WU then 75's, 95's, 105's x 8

Incline

75's x 8, 8, 12

DB Pullovers

80 x 8, 8, 9

Flyes, 3 sets

Gal asked me to spot her on bench, had 155 on so I was thinking 1RM, she said "4 paused, liftoff please" she got it then did it like 3 more times :eek:
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