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Journals / Re: BigDaddy - Faster, Stronger!
« Last post by BigDaddy on Today at 09:24:34 AM »4/19/2018 – Workout with my Son
Got to the gym at 5:40 am.
* Stretch
* Warmup
17 minutes on the Arc Trainer.
* Barbell Bench Press
15 @ 135 lbs.
12 @ 165 lbs.
10 @ 185 lbs.
6 @ 205 lbs., 6 @ 185 lbs., 7 @ 155 lbs., 8 @ 145 lbs., 8 @ 135 lbs.
* Wide, Prone Grip Lat Pulldowns
15 @ 110 lbs.
12 @ 130 lbs.
10 @ 150 lbs.
6 @ 170 lbs., 6 @ 150 lbs., 6 @ 130 lbs., 8 @ 110 lbs., 8 @ 90 lbs.
* Hex Bar Deadlifts
12 @ 145 lbs.
10 @ 195 lbs.
8 @ 225 lbs.
6 @ 255 lbs., 6 @ 225 lbs., 6 @ 195 lbs., 8 @ 135 lbs., 8 bodyweight squats.
* Seated Dumbbell Overhead Press / Decline Crunches to OHP / Russian Twists
15 @ 35 lbs. / 8 @ 10 lbs. / 6 @ 10 lbs.
12 @ 45 lbs. / 8 @ 10 lbs. / 6 @ 10 lbs.
10 @ 45 lbs. / 8 @ 10 lbs. / 6 @ 10 lbs.
8 @ 55 lbs., 8 @ 40 lbs., 8 @ 35 lbs., 8 @ 30 lbs., 8 @ 25 lbs. /
(8 @ 10 lbs. / 6 @ 10 lbs.) * 5
* Farmers Walk
250 ft., 62lbs. each hand
250 ft., 62lbs. each hand
* Foam Rolling
Hamstrings, Glutes, Calves, Lower Back, Upper Back, Quads.
* Stretch
Workout totaled 1 hour and 26 minutes.