Author Topic: Bando's Log - Anabolic Dreams and PR Screams  (Read 211799 times)

Online Bando

  • Global Moderator
  • Elite Poster
  • *****
  • Posts: 21585
  • Strong Fat Guy
  • Height: 5'5"
  • Weight: 177
Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3225 on: January 24, 2018, 01:59:26 PM »
Thanks, notice the lack of compounds though, unless you count pullups

leg day

So I went to bed at 9:30 last night, figuring on a solid 8 hours of sleep, was tossing and turning,  Mrs. B came in at 11:30 and started snoring, then the dogs started barking = 5.5 hours of sleep. Normally I would squat on 5.5 hours, but not while on a cut and doing 2 a days + sore all over, so...

cardio 15 minutes
abs 12 sets

full cardio session later

legs tomorrow

*51 minutes cardio, got a new bike at the gym where you get these coins then collect dragons, was more like a video game than cardio  :D
« Last Edit: January 24, 2018, 08:39:33 PM by Bando »
Revolution Powerlifting Syndicate

World Record Holder, Raw Pro Classic, 50-55, Squat, Deadlift, Total

World Record Holder, Raw Pro Classic, 45-49, Squat, Deadlift, Total

State Record Holder, Raw Pro, 45-49 & 50-55 Squat, Bench, Dead, Total, 45-49 Amateur Squat, Bench, Dead & Total

DIEL?

Online Bando

  • Global Moderator
  • Elite Poster
  • *****
  • Posts: 21585
  • Strong Fat Guy
  • Height: 5'5"
  • Weight: 177
Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3226 on: January 25, 2018, 12:49:12 PM »
squats

320 x 5  :D
310 x 5
310 x 2.phail
305 x 5
300 x 5

'bout time I posted up a fail set, just got too low and too far out front

interval running and calves l8r

1/2 hour calves and sprints 300 cals
« Last Edit: January 25, 2018, 07:31:06 PM by Bando »
Revolution Powerlifting Syndicate

World Record Holder, Raw Pro Classic, 50-55, Squat, Deadlift, Total

World Record Holder, Raw Pro Classic, 45-49, Squat, Deadlift, Total

State Record Holder, Raw Pro, 45-49 & 50-55 Squat, Bench, Dead, Total, 45-49 Amateur Squat, Bench, Dead & Total

DIEL?

Online Bando

  • Global Moderator
  • Elite Poster
  • *****
  • Posts: 21585
  • Strong Fat Guy
  • Height: 5'5"
  • Weight: 177
Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3227 on: January 26, 2018, 08:19:22 PM »
shoulders

same chit different week, did press the 70's while a trainer was yakking at me

1/2 hour of very uninspired Friday night cardio
Revolution Powerlifting Syndicate

World Record Holder, Raw Pro Classic, 50-55, Squat, Deadlift, Total

World Record Holder, Raw Pro Classic, 45-49, Squat, Deadlift, Total

State Record Holder, Raw Pro, 45-49 & 50-55 Squat, Bench, Dead, Total, 45-49 Amateur Squat, Bench, Dead & Total

DIEL?

Online Bando

  • Global Moderator
  • Elite Poster
  • *****
  • Posts: 21585
  • Strong Fat Guy
  • Height: 5'5"
  • Weight: 177
Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3228 on: January 27, 2018, 12:40:26 PM »
arms

10 sets bi's ss 10 sets tri's, 6 sets of forearms, 11 gym sessions in 5 days, tired, nap nauw

pic for your time

Revolution Powerlifting Syndicate

World Record Holder, Raw Pro Classic, 50-55, Squat, Deadlift, Total

World Record Holder, Raw Pro Classic, 45-49, Squat, Deadlift, Total

State Record Holder, Raw Pro, 45-49 & 50-55 Squat, Bench, Dead, Total, 45-49 Amateur Squat, Bench, Dead & Total

DIEL?

Online reduni

  • Member
  • ***
  • Posts: 1257
  • Height: 6'1"
  • Weight: 205
Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3229 on: January 27, 2018, 01:28:07 PM »
Looking jacked Bando. How are the elbows holding out?
the only easy day was yesterday

RPS SS 2017 Squat 355 Bench 290 Deadlift 485

Online Bando

  • Global Moderator
  • Elite Poster
  • *****
  • Posts: 21585
  • Strong Fat Guy
  • Height: 5'5"
  • Weight: 177
Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3230 on: January 27, 2018, 02:22:13 PM »
Looking jacked Bando. How are the elbows holding out?

thanks, they're doing great, think I ditched BB BP at the right time.
Revolution Powerlifting Syndicate

World Record Holder, Raw Pro Classic, 50-55, Squat, Deadlift, Total

World Record Holder, Raw Pro Classic, 45-49, Squat, Deadlift, Total

State Record Holder, Raw Pro, 45-49 & 50-55 Squat, Bench, Dead, Total, 45-49 Amateur Squat, Bench, Dead & Total

DIEL?

Offline BLK00TJ

  • Senior Member
  • ****
  • Posts: 4940
  • I'm all out of bubblegum
  • Height: 5'6"
  • Weight: fluffy
Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3231 on: January 28, 2018, 04:52:16 PM »
Arms and delts are looking huge Bando!  Save that elbow for the platform.   

Offline piperdown

  • Veteran
  • *****
  • Posts: 6260
  • Hey Guys! Wait for me!
  • Height: 5' 11"
  • Weight: 189
Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3232 on: January 29, 2018, 07:58:23 AM »
Damn, Bando!
I agree with the others. Definitely looking very solid. You've got some serious thickness through the upper body! Already looking jacked, and with the cut you're on, you're going to be leaner and looking huge!
Eric

Pork belly body......

Bench 305 pr
OHP 165 pr
Squat 315 pr
Deadlift 385 pr

Online Bando

  • Global Moderator
  • Elite Poster
  • *****
  • Posts: 21585
  • Strong Fat Guy
  • Height: 5'5"
  • Weight: 177
Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3233 on: January 30, 2018, 09:09:59 AM »
Thanks Fella's, weight is really coming off now burning 2700 calories a day and taking in 1900-2300, down about 4 lbs. Some real aches and pains from the cut so.....

Deload  :'(



Chest

Incline DB Press

35's x 10
5o's x 10
70's x 11

Flat

70's x 12, 10, 10

DB Pullover

70 x 12, 12, 12


Flyes


3's x 10, 10, 10

12 sets abs

15 minutes interval sprints

Back and cardio later

« Last Edit: January 30, 2018, 09:42:37 AM by Bando »
Revolution Powerlifting Syndicate

World Record Holder, Raw Pro Classic, 50-55, Squat, Deadlift, Total

World Record Holder, Raw Pro Classic, 45-49, Squat, Deadlift, Total

State Record Holder, Raw Pro, 45-49 & 50-55 Squat, Bench, Dead, Total, 45-49 Amateur Squat, Bench, Dead & Total

DIEL?

Online Bando

  • Global Moderator
  • Elite Poster
  • *****
  • Posts: 21585
  • Strong Fat Guy
  • Height: 5'5"
  • Weight: 177
Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3234 on: January 30, 2018, 02:29:43 PM »
Back day

8 working sets

35 minutes cardio running intervals
Revolution Powerlifting Syndicate

World Record Holder, Raw Pro Classic, 50-55, Squat, Deadlift, Total

World Record Holder, Raw Pro Classic, 45-49, Squat, Deadlift, Total

State Record Holder, Raw Pro, 45-49 & 50-55 Squat, Bench, Dead, Total, 45-49 Amateur Squat, Bench, Dead & Total

DIEL?

Online Bando

  • Global Moderator
  • Elite Poster
  • *****
  • Posts: 21585
  • Strong Fat Guy
  • Height: 5'5"
  • Weight: 177
Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3235 on: January 31, 2018, 05:17:39 PM »
squats, besment no shoes or belt

185 x 8, 5 sets

gym

10 sets leg extensions

15 minutes cardio

legs a bit sore from running yesterday

whole family is sick, even the dogs and cat are barfing
Revolution Powerlifting Syndicate

World Record Holder, Raw Pro Classic, 50-55, Squat, Deadlift, Total

World Record Holder, Raw Pro Classic, 45-49, Squat, Deadlift, Total

State Record Holder, Raw Pro, 45-49 & 50-55 Squat, Bench, Dead, Total, 45-49 Amateur Squat, Bench, Dead & Total

DIEL?

Online Bando

  • Global Moderator
  • Elite Poster
  • *****
  • Posts: 21585
  • Strong Fat Guy
  • Height: 5'5"
  • Weight: 177
Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3236 on: February 01, 2018, 07:46:07 PM »
shoulders

12 sets @ 70%

evening

cardio & abs, 45 minutes
Revolution Powerlifting Syndicate

World Record Holder, Raw Pro Classic, 50-55, Squat, Deadlift, Total

World Record Holder, Raw Pro Classic, 45-49, Squat, Deadlift, Total

State Record Holder, Raw Pro, 45-49 & 50-55 Squat, Bench, Dead, Total, 45-49 Amateur Squat, Bench, Dead & Total

DIEL?

Offline Gnomusmaximus

  • Newbie
  • *
  • Posts: 125
  • Height: short
  • Weight: more than I should
Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3237 on: February 01, 2018, 10:52:21 PM »
How you feeling?

Online Bando

  • Global Moderator
  • Elite Poster
  • *****
  • Posts: 21585
  • Strong Fat Guy
  • Height: 5'5"
  • Weight: 177
Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3238 on: February 02, 2018, 06:41:08 AM »
How you feeling?

small and old, down 5 lbs. Think I may eat at maintenance next week as I start a new heavy program.
Revolution Powerlifting Syndicate

World Record Holder, Raw Pro Classic, 50-55, Squat, Deadlift, Total

World Record Holder, Raw Pro Classic, 45-49, Squat, Deadlift, Total

State Record Holder, Raw Pro, 45-49 & 50-55 Squat, Bench, Dead, Total, 45-49 Amateur Squat, Bench, Dead & Total

DIEL?

Online Bando

  • Global Moderator
  • Elite Poster
  • *****
  • Posts: 21585
  • Strong Fat Guy
  • Height: 5'5"
  • Weight: 177
Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3239 on: February 02, 2018, 07:01:30 PM »
arms

9 sets bi's SS 9 sets tri's, did low weight, lots of reps, great pump

6 sets forearms

skipping tonight's cardio for :beer: so double session tomorrow  :o

Revolution Powerlifting Syndicate

World Record Holder, Raw Pro Classic, 50-55, Squat, Deadlift, Total

World Record Holder, Raw Pro Classic, 45-49, Squat, Deadlift, Total

State Record Holder, Raw Pro, 45-49 & 50-55 Squat, Bench, Dead, Total, 45-49 Amateur Squat, Bench, Dead & Total

DIEL?