Author Topic: Perseverance, Inc.  (Read 260851 times)

Online FLEX

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Re: Perseverance, Inc.
« Reply #3540 on: January 16, 2019, 09:23:40 AM »
Shitty deadlift day. 

the d34dZ


Chalk Only

225 x 3,3
275 x 3,3
315 x 3
365 x 3
405 x 1,3
455 x 1,1
475 x 1,1
495 x 1,1
515 x 1

Belted

545 x 1,1,1
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Online FLEX

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  • Height: 5' 10.5"
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Re: Perseverance, Inc.
« Reply #3541 on: January 17, 2019, 08:59:39 AM »

Seated Shoulder Press Machine

used for warmups

Seated Barbell  Shoulder Press - BTN Full ROM

95 x 12
115 x 10
135 x 8
155 x 6
165 x 5
175 x 4
185 x 3
195 x 3
205 x 1,1
165 x 6



Standing Calf Machine Shrugs

whole stack (187.5 kg) for 4 sets of 12 reps
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Online FLEX

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  • Posts: 21072
  • B. M. O. C.
  • Height: 5' 10.5"
  • Weight: 270+
Re: Perseverance, Inc.
« Reply #3542 on: January 19, 2019, 11:19:33 AM »
Yesterday's super quick back session (8am meeting)


Back Day

Pulldowns

165 x 8
180 x 8
195 x 8
210 x 6
225 x 6
240 x 3,3,3
255 x 3,3,3
270 x 3

Single Arm Cable Rows


Stack run....

75 x 6
90 x 6
105 x 6
120 x 6
135 x 6
150 x 6
165 x 6
180 x 3
195 x 3,3,3
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Online FLEX

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  • Posts: 21072
  • B. M. O. C.
  • Height: 5' 10.5"
  • Weight: 270+
Re: Perseverance, Inc.
« Reply #3543 on: January 19, 2019, 05:25:52 PM »

Bench Day

135 x 6
185 x 3
205 x 3
225 x 3
245 x 3
255 x 3
265 x 3
275 x 3
285 x 2
295 x 1
305 x 1,1,1

Slingshot

315 x 5
345 x 3
365 x 1
275 x 10
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Online FLEX

  • Administrator
  • Elite Poster
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  • Posts: 21072
  • B. M. O. C.
  • Height: 5' 10.5"
  • Weight: 270+
Re: Perseverance, Inc.
« Reply #3544 on: January 20, 2019, 06:14:08 PM »
:)


Squaterday

Sleeves Only

135 x 6
185 x 3
225 x 3
275 x 3
315 x 3
365 x 3
405 x 1,3
435 x 1
455 x 1
475 x 1
495 x 1

Belt & Wrapped

545 x 1

585 x 1

525 x 3

:D
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total