Author Topic: Perseverance, Inc.  (Read 222544 times)

Online FLEX

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Re: Perseverance, Inc.
« Reply #3405 on: August 17, 2018, 11:18:50 AM »
Upper back Friday.

Shit-ton of pulldowns then meadows rows to 150 lbs for many sets but only 3 reps per set this week.

Barbell curls and I got 6 good clean strict reps with 95lbs.

wtf am I a bodybuilder now?
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Online Andrew

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Re: Perseverance, Inc.
« Reply #3406 on: August 17, 2018, 01:33:22 PM »
Upper back Friday.

Shit-ton of pulldowns then meadows rows to 150 lbs for many sets but only 3 reps per set this week.

Barbell curls and I got 6 good clean strict reps with 95lbs.

wtf am I a bodybuilder now?

Nice Jim-did you get a good bobybuilder swole from that?
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Take whats there in your training

Online FLEX

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Re: Perseverance, Inc.
« Reply #3407 on: August 17, 2018, 01:43:14 PM »
Actually I just got sore wrists.   :S
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Online Bando

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Re: Perseverance, Inc.
« Reply #3408 on: August 17, 2018, 03:20:26 PM »
Actually I just got sore wrists.   :S

Don't curl with a straight bar  :slap:
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Online FLEX

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Re: Perseverance, Inc.
« Reply #3409 on: August 18, 2018, 03:05:30 PM »
Holy Volume Batman!!!

Bench Day

135 x 6
185 x 3
205 x 3
225 x 3
245 x 3
255 x 3
265 x 3
275 x 1,1,1,1,1
285 x 1
295 x 1,1,1

Slingshot

315 x 3,3,3
335 x 1
350 x 1,1,1
275 x 8
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Online Andrew

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Re: Perseverance, Inc.
« Reply #3410 on: August 19, 2018, 05:02:33 PM »
saw that 350 SS bench on IG. Looked very clean, i bet there were multiple reps there
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Take whats there in your training

Online FLEX

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Re: Perseverance, Inc.
« Reply #3411 on: August 19, 2018, 05:32:54 PM »
Garage deadlifts today

Triples through 370. A few unbelted singles at 410 and 5 belted singles at 450.
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total