Author Topic: Perseverance, Inc.  (Read 248492 times)

Online FLEX

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Re: Perseverance, Inc.
« Reply #3495 on: November 15, 2018, 08:02:43 AM »


Seated Shoulder Press Machine

used for warmups

Seated Barbell  Shoulder Press - BTN Full ROM

95 x 12
115 x 12
135 x 10
155 x 5
165 x 3
175 x 3
185 x 1,1,1
165 x 3
155 x 3
135 x 8

Standing Calf Machine Shrugs

whole stack (187.5 kg) for 4 sets of 12 reps
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Online FLEX

  • Administrator
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  • Posts: 20937
  • B. M. O. C.
  • Height: 5' 10.5"
  • Weight: 270+
Re: Perseverance, Inc.
« Reply #3496 on: November 16, 2018, 11:51:43 AM »


Back Day

Pulldowns


165 x 10
180 x 8
195 x 6
210 x 6
225 x 6
240 x 3,3,3
255 x 3,3


Meadows Rows


100 x 6
125 x 6
150 x 6
180 x 3,5
160 x 3

Machine Bicep Curls

100 x 8,8,8
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Online FLEX

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  • Posts: 20937
  • B. M. O. C.
  • Height: 5' 10.5"
  • Weight: 270+
Re: Perseverance, Inc.
« Reply #3497 on: November 17, 2018, 06:29:34 PM »
Had an OK bench session.....

Bench Day

135 x 10
185 x 6
205 x 3
225 x 3
245 x 3
255 x 3
265 x 3
275 x 3
285 x 2
295 x 1,1,1
305 x 1
315 x 1,1

Slingshot

315 x 4
345 x 2
375 x 1
275 x 10

Vids on my IG
« Last Edit: November 17, 2018, 06:32:57 PM by FLEX »
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Online FLEX

  • Administrator
  • Elite Poster
  • *****
  • Posts: 20937
  • B. M. O. C.
  • Height: 5' 10.5"
  • Weight: 270+
Re: Perseverance, Inc.
« Reply #3498 on: November 18, 2018, 03:05:18 PM »
Squaterday

Sleeves Only

135 x 6
185 x 3
225 x 3
275 x 3
315 x 3
365 x 3
405 x 3
435 x 1
455 x 1
475 x 1
495 x 1

Belt & Wrapped

545 x 1

575 x 1

525 x 3


Buncha vids on my IG:  https://www.instagram.com/flexjs/
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total