Author Topic: Bando's Log - Anabolic Dreams and PR Screams  (Read 201227 times)

Online Bando

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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3420 on: August 03, 2018, 05:49:48 PM »
Legs sore af

Shoulders, usual stuff, forgot my journal
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Online Bando

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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3421 on: August 06, 2018, 04:30:50 PM »
Chest

DB BP

30's, 60's 85's x 8
100's x 11, 11  :)

Incline

85's x 5, 8, 7

DB Pullover

85 x 8, 8, 8

BB BP

135 x 16, 9

Flyes

3 sets

battling sinus drip, started getting sick during the inclines and workout pretty much went in the chitter at that point.  >:(
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Online Bando

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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3422 on: August 08, 2018, 04:49:19 PM »
No gym yesterday due to car repairs.

Back

weighted pullups

BW 6, 8
+30 x 6, 8
+35 x 8

1 arm rows

80,s 90's, 100's x 8

Lat Pulls

150, 170, 190 x 8

Yates Cable rows

150, 160, 170 x 8

4 sets bicepts

great pump today.



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Online Bando

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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3423 on: August 09, 2018, 04:37:46 PM »
Squats up to 275 x 4, 6 sets calves. Off for 3 days of debauchery, last hurrah of summer.
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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3424 on: August 13, 2018, 04:51:42 PM »
Chesticles

DB BP

40's, 75's, 90's x 8
100's x 12  :)
100's x 8

Incline

85's 8, 8, 7

DB Pullovers

90 x 8, 8, 8

BB BP

135 x 23  :D
135 x 16, 10

Flyes

4's x 8, 8, 8

Young guy was squatting, nice form, watching all my lifts. He tried to spark up a conversation but I wouldn't take my headphones out. Now I feel guilty, he probably just wanted to compliment me or ask about my RPS shirt.
Revolution Powerlifting Syndicate

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Online Bando

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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3425 on: August 14, 2018, 04:56:03 PM »
Back Day

Usual stuff but no weighted pull ups, elbow very cranky
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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3426 on: August 15, 2018, 04:24:25 PM »
Legs

Squats

95, 135, 185, 225, 275 x 5
315 x 2

6 sets calves

very happy with this, 1st time with 3 wheels since hip problem.  :)
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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3427 on: August 16, 2018, 04:31:54 PM »
Shoulders

18 sets of the normal stuffs, arms tomorrow then out of my gym for 3 weeks :-[

BRB looking for gyms near my offsite workplace ;)
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Online John

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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3428 on: August 16, 2018, 04:49:25 PM »
Shoulders

18 sets of the normal stuffs, arms tomorrow then out of my gym for 3 weeks :-[

BRB looking for gyms near my offsite workplace ;)

That mean you're popping into Herc?
1 set, 1 rep, 1 pound at a time

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Online Bando

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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3429 on: August 16, 2018, 04:55:36 PM »
Shoulders

18 sets of the normal stuffs, arms tomorrow then out of my gym for 3 weeks :-[

BRB looking for gyms near my offsite workplace ;)


That mean you're popping into Herc?


Thought about it but it's across town and $10 a pop.

Just found this:

http://www.pinegrovecountryclub.com/21-day-trial-capture.html

 :pepper:
Revolution Powerlifting Syndicate

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Online Bando

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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3430 on: August 17, 2018, 03:22:44 PM »
Arms

~15 sets bicepts SS tricepts, 9 sets forearms

Old gym was hot & humid AF, but I didn't get sick, clothes were drenched
Revolution Powerlifting Syndicate

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Online John

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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3431 on: August 17, 2018, 03:58:15 PM »
Shoulders

18 sets of the normal stuffs, arms tomorrow then out of my gym for 3 weeks :-[

BRB looking for gyms near my offsite workplace ;)


That mean you're popping into Herc?


Thought about it but it's across town and $10 a pop.

Just found this:

http://www.pinegrovecountryclub.com/21-day-trial-capture.html

 :pepper:


I'm sure that place is lovely.
1 set, 1 rep, 1 pound at a time

☻/
/▌ Dm2Dm crew (---Deadlift Moar to Deadlift Moar---)
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Online Bando

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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3432 on: August 17, 2018, 08:23:07 PM »
Shoulders

18 sets of the normal stuffs, arms tomorrow then out of my gym for 3 weeks :-[

BRB looking for gyms near my offsite workplace ;)


That mean you're popping into Herc?


Thought about it but it's across town and $10 a pop.

Just found this:

http://www.pinegrovecountryclub.com/21-day-trial-capture.html

 :pepper:


I'm sure that place is lovely.


If you want to lift with me I'll gladly pay the $10, your advice and company is worth far more than that.
Revolution Powerlifting Syndicate

World Record Holder, Raw Pro Classic, 50-55, Squat, Deadlift, Total

World Record Holder, Raw Pro Classic, 45-49, Squat, Deadlift, Total

State Record Holder, Raw Pro, 45-49 & 50-55 Squat, Bench, Dead, Total, 45-49 Amateur Squat, Bench, Dead & Total

DIEL?