Author Topic: Perseverance, Inc.  (Read 270512 times)

Online Bando

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Re: Perseverance, Inc.
« Reply #3570 on: February 08, 2019, 07:59:18 PM »
No training this morning.  Sick.  :(

Did not expect this opening up your journal, get better soon Brother.
Revolution Powerlifting Syndicate

World Record Holder, Raw Pro Classic, 50-55, Squat, Deadlift, Total

World Record Holder, Raw Pro Classic, 45-49, Squat, Deadlift, Total

State Record Holder, Raw Pro, 45-49 & 50-55 Squat, Bench, Dead, Total, 45-49 Amateur Squat, Bench, Dead & Total

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Re: Perseverance, Inc.
« Reply #3571 on: February 08, 2019, 08:24:25 PM »
No training this morning.  Sick.  :(

Did not expect this opening up your journal, get better soon Brother.

Went to work even though I didn't want to.  Had a coffee and a bagel and some Advil, felt better.

Beers nao;  planning on benching tomorrow.

Whatever I had I think my body pulled an Exorcism on it.  GTFO; we gots training to do.  No time for you fucking viruses.
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Online Bando

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Re: Perseverance, Inc.
« Reply #3572 on: February 08, 2019, 10:01:47 PM »
GTFO; we gots training to do.  No time for you fucking viruses.

Wash/sterilize your hands then, don't be that guy.
Revolution Powerlifting Syndicate

World Record Holder, Raw Pro Classic, 50-55, Squat, Deadlift, Total

World Record Holder, Raw Pro Classic, 45-49, Squat, Deadlift, Total

State Record Holder, Raw Pro, 45-49 & 50-55 Squat, Bench, Dead, Total, 45-49 Amateur Squat, Bench, Dead & Total

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Re: Perseverance, Inc.
« Reply #3573 on: February 09, 2019, 04:04:19 PM »


Bench Day

135 x 6
185 x 3
205 x 3
225 x 3
245 x 3
255 x 3
265 x 3
275 x 3
285 x 3
295 x 3
305 x 2
315 x 1,1,1

Slingshot

335 x 4
355 x 3
365 x 1
375 x 1
315 x 6
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Online FLEX

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Re: Perseverance, Inc.
« Reply #3574 on: February 10, 2019, 04:15:26 PM »


Squaterday

Sleeves Only

135 x 6
185 x 3
225 x 3
275 x 3
315 x 3
365 x 3
405 x 1,3
435 x 1
455 x 1
475 x 1
495 x 1

Belt & Wrapped

545 x 1
565 x 1
585 x 1
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Online FLEX

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Re: Perseverance, Inc.
« Reply #3575 on: February 12, 2019, 07:58:44 AM »
Forgot to take my Advil.....this is what happened....

Bench Day

135 x 15
185 x 6
205 x 6
225 x 6
245 x 3
255 x 3
265 x 3
275 x 3,3,3
285 x 1
295 x 1
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Online FLEX

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Re: Perseverance, Inc.
« Reply #3576 on: February 13, 2019, 08:29:26 AM »

the d34dZ


Chalk Only

225 x 3
275 x 3
315 x 3
365 x 1,1,3
405 x 1,3
455 x 1,1,1
495 x 1,1,1
545 x 1, 1,1
565 x 1

Belted

565 x 1
585 x 1
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Online FLEX

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Re: Perseverance, Inc.
« Reply #3577 on: February 14, 2019, 12:10:56 PM »


Seated Shoulder Press Machine

used for warmups

Seated Barbell  Shoulder Press - BTN Full ROM

95 x 12
115 x 12
135 x 8
155 x 6
165 x 6
175 x 5
185 x 3,3,3,3,3


Standing Calf Machine Shrugs

none - out of time
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Online FLEX

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Re: Perseverance, Inc.
« Reply #3578 on: February 15, 2019, 08:18:43 AM »
Back Day

Pulldowns

165 x 8
180 x 8
195 x 8
210 x 6
225 x 6
240 x 3,3,3
255 x 3,3,3


Meadows Rows


100 x 6
125 x 6
150 x 3
180 x 3,3,3
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Online FLEX

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Re: Perseverance, Inc.
« Reply #3579 on: February 16, 2019, 07:11:44 PM »
Bench Day

135 x 12
185 x 6
205 x 6
225 x 6
245 x 3
255 x 3
265 x 3
275 x 3
285 x 3
295 x 3
305 x 2
315 x 1,1,1

Slingshot

315 x 3
335 x 3
345 x 3
365 x 1
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Online FLEX

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Re: Perseverance, Inc.
« Reply #3580 on: February 17, 2019, 04:52:42 PM »
Squaterday

Sleeves Only

135 x 6
185 x 3
225 x 3
275 x 3
315 x 3
365 x 3
405 x 3
455 x 1
475 x 1
495 x 1

Belt & Wrapped

545 x 1
585 x 1
525 x 3
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Online FLEX

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Re: Perseverance, Inc.
« Reply #3581 on: February 20, 2019, 07:58:06 AM »
Another rough bench day.  Elbow pain in both elbows.  Again forgot to take my Advil.  :wtf:


Bench Day

135 x 12
185 x 6
205 x 6
225 x 6
245 x 3
255 x 3
265 x 3
275 x 3
285 x 2
295 x 1,1,1,1,1

Slingshot

315 x 3
345 x 3
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Online FLEX

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Re: Perseverance, Inc.
« Reply #3582 on: February 21, 2019, 08:13:26 AM »


the d34dZ


Chalk Only

225 x 3
275 x 3
315 x 3
365 x 3
405 x 3
455 x 2
495 x 1,1,1
545 x 1, 1,1

Belted

585 x 1
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Online FLEX

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Re: Perseverance, Inc.
« Reply #3583 on: February 22, 2019, 07:28:37 AM »

Back Day

Pulldowns

165 x 8
180 x 8
195 x 8
210 x 6
225 x 6
240 x 6
255 x 3
270 x 3,3,3


Meadows Rows


100 x 6
125 x 6
150 x 3,5
175 x 3
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total