Author Topic: Perseverance, Inc.  (Read 167844 times)

Online FLEX

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Re: Perseverance, Inc.
« Reply #3210 on: February 18, 2018, 05:42:31 PM »
Another shitty squat session.  Felt like shit today.

ATG Powerpause Squats

Sleeves only:

135 x 3
135 x 3
135 x 3
185 x 3
225 x 3
275 x 3
315 x 3
365 x 3
405 x 3
435 x 1
455 x 1,1
475 x 1
495 x 1 

Belted no wraps:

515 x 1

« Last Edit: February 18, 2018, 05:44:16 PM by FLEX »
Powerlifting Meet Bests:

2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

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Online Bando

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Re: Perseverance, Inc.
« Reply #3211 on: February 18, 2018, 07:11:07 PM »
Felt like shit today.


Why? I had the TV on in our bedroom and the newslady kept saying "it's 7 am" "it's 8:05 am" rolled out and looked at the clock, 11:20 am  :o Guess I needed 10 hours of sleep :S
Revolution Powerlifting Syndicate

World Record Holder, Raw Pro Classic, 50-55, Squat, Deadlift, Total

World Record Holder, Raw Pro Classic, 45-49, Squat, Deadlift, Total

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Online FLEX

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Re: Perseverance, Inc.
« Reply #3212 on: Today at 08:40:32 AM »
Felt like shit all day yesterday but dragged my ass to the gym this morning.

Everything hurt and I felt like death.

Barbell Bench Press

135 x 12
185 x 6
205 x 6
225 x 6
245 x 3
255 x 3
265 x 3
275 x 3
275 x 3
275 x 3

Tricep Pressdowns

225 x 6
225 x 6
225 x 6
Powerlifting Meet Bests:

2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Join the Ranks!  http://www.powerliftingwatch.com/yearly-rankings