Author Topic: Greg's Lifting Journal  (Read 17489 times)

Online ptreyesgreg

  • Newbie
  • *
  • Posts: 496
  • Keeping On Keeping On
    • My Training Blog
  • Height: 6'1"
  • Weight: 215
Re: Greg's Lifting Journal
« Reply #495 on: February 20, 2019, 02:15:14 PM »
6:05 am - Home

This morning I completed 531 BBB Challenge (C36_2B) as follows:

Superset:
4" Block Pulls  3-160, 3-205, 3-245, 3-285, 3-320, 3-360
BBB SSB Squats  5x10 @ 145

Superset:
Decline Situps  5x10
Hypers  5x10 @ 35

Bodyweight: 216.8 Pounds (Down 5.4 pounds from 222.2 on 7/9)

Workout Duration: 0:36:56.74 h:mm:ss.ms (with 1:00 rest between sets)

Excellent workout today.  Block pulls and SSBs both felt good.

I caught the fever from Shane and Trent with their hex/trap bars and purchased one myself from Amazon.  It should be here next Tuesday and I'm looking forward to using it for my BBB deadlift sets.

https://smile.amazon.com/gp/product/B004X167A4

https://www.instagram.com/p/BuG2UCvgGv8/
« Last Edit: February 20, 2019, 02:24:30 PM by ptreyesgreg »
BBB with FSL is like being a swinger - it's a total lifestyle change for a lot of people. -Wendler

If in doubt, squat and run hills. So you walk into the gym and don't know what to do? Then squat and run hills. -Wendler

My Blog: https://slavinstrength.wordpress.com/

Online ptreyesgreg

  • Newbie
  • *
  • Posts: 496
  • Keeping On Keeping On
    • My Training Blog
  • Height: 6'1"
  • Weight: 215
Re: Greg's Lifting Journal
« Reply #496 on: February 22, 2019, 08:52:52 AM »
6:22 pm - Home

Last night I completed 531 BBB Challenge (C36_2C) as follows:

Bench Press  5-115, 5-135, 3-160, 3-190, 3-215, 3-240

Superset:
BBB Swiss Bar Bench Press  5x10 @ 100
Incline DB Rows  5x10 @ 60

Tri-set:
DB Hammer Curls  3x8 @ 35
Triceps Pushdowns  3x10 @ 60
Facepulls  3x15 @ Purple Band (40-80 lbs.)

Bodyweight: 214.8 Pounds (Down 7.4 pounds from 222.2 on 7/9)

Workout Duration: 0:36:04.48 h:mm:ss.ms (with 1:00 rest between sets)

Good workout last night.  I was a little sore last night from my run with the dogs in the snow earlier in the day.  During the run my dogs were screwing around and pulling on the leash when I got into some black ice and long story short my feet went out from under me and I flew up in the air and came down on my back and my right shoulder (the good shoulder).  I was sore all day but decided to work out and see how it went.  It went well so I'm glad I gave it a go. :)

I bumped weight on curls, pushdowns, and facepulls and all were challenging.  The hammer curls were toughest so I'll stay there for a while and try to work up to 12 reps per set.  On pushdowns I'll work up to 20 reps and facepulls to 25 reps before I bump weights there.

Video before the spill:

https://www.instagram.com/p/BuJebiagIe3/
BBB with FSL is like being a swinger - it's a total lifestyle change for a lot of people. -Wendler

If in doubt, squat and run hills. So you walk into the gym and don't know what to do? Then squat and run hills. -Wendler

My Blog: https://slavinstrength.wordpress.com/