Today was supposed to be volume day but I had Miss Lisa with me so I dedcided to go heavy.
Should have stuck to the game plan....
Barbell Bench Press
135 x 15
185 x 3
225 x 3
245 x 3
255 x 3
265 x 3
275 x 3
285 x 3
295 x 3
305 x 3
315 x 2
325 x 1
With Slingshot:
335 x 1
335 x 1
FML
Tricep Pressdowns
225 x 8
225 x 12
225 x 8
225 x 8
225 x 6
225 x 6