Author Topic: Perseverance, Inc.  (Read 196430 times)

Online FLEX

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Re: Perseverance, Inc.
« Reply #3180 on: February 06, 2018, 07:54:05 AM »
Tired as shit.  Ran out of steam fast...

Barbell Bench Press

135 x 15
185 x 15
205 x 12
225 x 10
245 x 6
255 x 3
255 x 3
265 x 3
275 x 1

Slingshot: 275 x 3

wow; that was bad...

Tricep Pressdowns

210 x 6
210 x 6
210 x 6
210 x 6
210 x 6
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Online FLEX

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Re: Perseverance, Inc.
« Reply #3181 on: February 07, 2018, 08:24:19 AM »
Finally pulled 6 plates again today.  Not bad....

teh d34dz

Chalk only

225 x 6
275 x 3
315 x 3
365 x 3
405 x 3
455 x 3
495 x 3

545 x 1

Belted

585 x 1

several vids on my Instagram:  flexjs
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Online ShawnJ

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Re: Perseverance, Inc.
« Reply #3182 on: February 07, 2018, 08:26:26 AM »
6 plates!! Ya buddy!
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/▌ Sm2sm crew (---Squat Moar to Squat Moar---)
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Online FLEX

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Re: Perseverance, Inc.
« Reply #3183 on: February 08, 2018, 09:01:42 AM »
Had an OK session.  Super happy to get 10 reps with 155 but I ran out of steam quick after that..

Seated Barbell  Shoulder Press - BTN Full ROM


95 x 12
115 x 12
135 x 12
155 x 10
165 x 6
175 x 3
185 x 3
185 x 3
185 x 3 --> vid on my IG:  flexjs

Seated Shoulder Press Machine

none - no time

Standing Calf Machine Shrugs

187.5 kg x 15
187.5 kg x 15
187.5 kg x 15
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Offline Andrew

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Re: Perseverance, Inc.
« Reply #3184 on: February 08, 2018, 09:51:32 PM »
killing it this week Jim. Love it when things come together like this.
☻/
/▌ Sm2sm crew (---Squat Moar to Squat Moar---)
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Team RTS

Take whats there in your training

Online FLEX

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Re: Perseverance, Inc.
« Reply #3185 on: February 09, 2018, 08:50:57 AM »
Back Day:  Pulldowns galore, meadows rows to 3 plates and some machine bicep curls 5 sets of 10 reps stack run.

Happy Friday, fucksticks.  :D
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Offline Gnomusmaximus

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Re: Perseverance, Inc.
« Reply #3186 on: February 09, 2018, 09:45:24 AM »
Well good morning sunshine!

Online BLK00TJ

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Re: Perseverance, Inc.
« Reply #3187 on: February 09, 2018, 06:44:40 PM »
Going pretty dang heavy this far out from April has me wondering what the total will be.  I'm thinking at least 50lbs on the total.

Online FLEX

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Re: Perseverance, Inc.
« Reply #3188 on: February 09, 2018, 06:52:21 PM »
Going pretty dang heavy this far out from April has me wondering what the total will be.  I'm thinking at least 50lbs on the total.

Don't jinx me bro..... ;D
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Online FLEX

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Re: Perseverance, Inc.
« Reply #3189 on: February 10, 2018, 04:51:50 PM »
Had an OK session today.  Paul (Metfan) came with me to World Gym so I was happy to have a sp[otter and hoped to make some progress but nope.

I skipped a few sets on my progression.  Not sure if that hurt me or not.  Jumped from 245 right to 275.

Anywho, work was done.

Barbell Bench Press

135 x 15
185 x 3
225 x 3
245 x 3
275 x 3
285 x 3
295 x 3
305 x 3
315 x 3
325 x 1
335 x 1
345 x 1
355 x  FAIL

With Slingshot:

365 x 1
385 x 1
315 x 6


Tricep Pressdowns

none

some vids on IG:  flexjs
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Online ShawnJ

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Re: Perseverance, Inc.
« Reply #3190 on: February 11, 2018, 11:14:39 AM »
Bench is strong Jim, 355 is close.  Awesome progress lately!
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Online FLEX

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Re: Perseverance, Inc.
« Reply #3191 on: February 11, 2018, 04:48:46 PM »
Didn't get my 605 today.  Feeling a little fucked up.  We had people over last night and the beers were flowing a little fast.

ATG Powerpause Squats

Sleeves only:

135 x 3
135 x 3
185 x 3
225 x 3
275 x 3
315 x 3
365 x 3
405 x 3
435 x 3  <--- vid on my Instagram flexjs
455 x 1
475 x 1
495 x 1 

Wraps and Belt

545 x 1

That's it....Happy Sunday
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Online Bando

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Re: Perseverance, Inc.
« Reply #3192 on: February 11, 2018, 06:14:35 PM »
Didn't get my 605 today.  Feeling a little fucked up.  We had people over last night and the beers were flowing a little fast.

Usually when I shake the dust off the extra carbs helps move heavy weight, next time I guess.
Revolution Powerlifting Syndicate

World Record Holder, Raw Pro Classic, 50-55, Squat, Deadlift, Total

World Record Holder, Raw Pro Classic, 45-49, Squat, Deadlift, Total

State Record Holder, Raw Pro, 45-49 & 50-55 Squat, Bench, Dead, Total, 45-49 Amateur Squat, Bench, Dead & Total

DIEL?

Online FLEX

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Re: Perseverance, Inc.
« Reply #3193 on: February 11, 2018, 07:44:11 PM »
Usually when I shake the dust off the extra carbs helps move heavy weight, next time I guess.

Yeah.  Last weekend I was on fire.

Today I felt like I was just being crushed.  545 ain't bad though....
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Online Bando

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Re: Perseverance, Inc.
« Reply #3194 on: February 11, 2018, 08:24:39 PM »

Today I felt like I was just being crushed.

I know that feel, I prescribe more sex. May not help, but will contribute to overall wellbeing.  :D
Revolution Powerlifting Syndicate

World Record Holder, Raw Pro Classic, 50-55, Squat, Deadlift, Total

World Record Holder, Raw Pro Classic, 45-49, Squat, Deadlift, Total

State Record Holder, Raw Pro, 45-49 & 50-55 Squat, Bench, Dead, Total, 45-49 Amateur Squat, Bench, Dead & Total

DIEL?