Author Topic: Perseverance, Inc.  (Read 236700 times)

Online FLEX

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Re: Perseverance, Inc.
« Reply #3165 on: February 02, 2018, 07:34:46 AM »
Back day.  Tired as fuck but had an OK session.

Did a bunch of sets of pulldowns, seated machine rows and cable bicep curls.

Happy Friday.
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Offline Gnomusmaximus

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Re: Perseverance, Inc.
« Reply #3166 on: February 02, 2018, 08:09:02 AM »

Online FLEX

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Re: Perseverance, Inc.
« Reply #3167 on: February 02, 2018, 08:45:34 AM »
negged ^^^
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Offline Gnomusmaximus

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Re: Perseverance, Inc.
« Reply #3168 on: February 02, 2018, 08:59:22 AM »
 :) ;D

Online FLEX

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Re: Perseverance, Inc.
« Reply #3169 on: February 03, 2018, 02:44:17 PM »
Another decent session with no spotter.  Gotta kicks someone's ass.  :D

Pretty much a carbon copy of last week.

Barbell Bench Press

135 x 6
185 x 3
205 x 3
225 x 3
245 x 3
255 x 3
265 x 3
275 x 3
285 x 3
295 x 3
305 x 3
315 x 3
325 x 1
335 x 1

With Slingshot:

345 x 3
365 x 1


Tricep Pressdowns

225 x 10
225 x 10
225 x 10
225 x 10

^ whole stack

some vids on IG:  flexjs
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Online FLEX

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Re: Perseverance, Inc.
« Reply #3170 on: February 04, 2018, 04:41:20 PM »
b00m!!!!  Was planning for a 6 plate squat today but did a bit better and got 595; my heaviest gym squat ever and only 15 lbs shy of my best comp lift of 610.

ATG Powerpause Squats

Sleeves only:

135 x 3
135 x 6
185 x 3
225 x 3
275 x 3
315 x 3
365 x 3
405 x 3
455 x 1
475 x 1
495 x 1  <--- vid on my Instagram flexjs

Wraps and Belt

545 x 1
595 x 1 <--- vid on my Instagram flexjs

Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Online Bando

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Re: Perseverance, Inc.
« Reply #3171 on: February 04, 2018, 05:33:08 PM »
b00m! Someone get that Man a beer!
Revolution Powerlifting Syndicate

World Record Holder, Raw Pro Classic, 50-55, Squat, Deadlift, Total

World Record Holder, Raw Pro Classic, 45-49, Squat, Deadlift, Total

State Record Holder, Raw Pro, 45-49 & 50-55 Squat, Bench, Dead, Total, 45-49 Amateur Squat, Bench, Dead & Total

DIEL?

Online FLEX

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Re: Perseverance, Inc.
« Reply #3172 on: February 04, 2018, 05:40:28 PM »
b00m! Someone get that Man a beer!

Lisa was mid-pour when I walked in the house.  <3
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Offline BLK00TJ

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Re: Perseverance, Inc.
« Reply #3173 on: February 04, 2018, 06:31:52 PM »
So much for trying to hold onto strength after 50.  This guy is getting stronger!

Online ShawnJ

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Re: Perseverance, Inc.
« Reply #3174 on: February 04, 2018, 08:11:57 PM »
Wow Jim, you are just an inspiration buddy! Strong fukkin squatting!
« Last Edit: February 05, 2018, 11:12:47 AM by ShawnJ »
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Online FLEX

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Re: Perseverance, Inc.
« Reply #3175 on: February 04, 2018, 09:56:54 PM »
Thanks guys.  I think moving squat day to Sunday was the best idea Bando ever had.  Or I had.  Or something.  :D
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Online Bando

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Re: Perseverance, Inc.
« Reply #3176 on: February 04, 2018, 10:08:11 PM »
Thanks guys.  I think moving squat day to Sunday was the best idea Bando ever had.  Or I had.  Or something.  :D

Twas mine. I get that the gym is busy on weekends, but you literally have all day
Revolution Powerlifting Syndicate

World Record Holder, Raw Pro Classic, 50-55, Squat, Deadlift, Total

World Record Holder, Raw Pro Classic, 45-49, Squat, Deadlift, Total

State Record Holder, Raw Pro, 45-49 & 50-55 Squat, Bench, Dead, Total, 45-49 Amateur Squat, Bench, Dead & Total

DIEL?

Offline Dave

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Re: Perseverance, Inc.
« Reply #3177 on: February 04, 2018, 10:27:33 PM »
Man I can't wait to see what you put up in April  :o
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Spring Supremacy 2017 - 275, 235, 430 - 940 total 212 lbs
Spring Supremacy 2018 - 295, 240, 405 - 940 total 196 lbs

Offline Gnomusmaximus

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Re: Perseverance, Inc.
« Reply #3178 on: February 05, 2018, 08:42:03 AM »
Are you and Bando doing the same meet?

Online FLEX

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Re: Perseverance, Inc.
« Reply #3179 on: February 05, 2018, 10:52:35 AM »
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total