Author Topic: Shawn's Gonna Get on Dat Platform!!  (Read 100990 times)

Online Merkley

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Re: Shawn's Gonna Get on Dat Platform!!
« Reply #1905 on: January 14, 2019, 04:24:14 PM »
Bridge W2D3:
BW: 172.4

Deads:
135 1 x 8
135 x 5
225 x 5
315 x 5
345 x 5
345 x 5
345 x 5 vid

Comp. bench:
225 x 5
225 x 5
225 x 5
225 x 5 @9

303 tempos:
Bar 8 x 2
135 x 8
160 x 8
185 x 8
185 x 8 vid
http://instagram.com/p/BsT9HoondhC/

Dun

Notes: really felt terrible today, we just closed a house deal today at 2pm and it was down to the last hour if we sold our house and got the other. Stress has been through the roof!! Good news is our house is sold, we got the house we have been working our asses off for!!


 What area are you moving into?

 635 Lanark CRES is a house that caught my eye. Needs some updating, but man....that garage though!

 
ďNo citizen has a right to be an amateur in the matter of physical trainingÖ what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable.Ē
 Ė Socrates

Online ShawnJ

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Re: Shawn's Gonna Get on Dat Platform!!
« Reply #1906 on: January 14, 2019, 07:21:26 PM »
Bridge W2D3:
BW: 172.4

Deads:
135 1 x 8
135 x 5
225 x 5
315 x 5
345 x 5
345 x 5
345 x 5 vid

Comp. bench:
225 x 5
225 x 5
225 x 5
225 x 5 @9

303 tempos:
Bar 8 x 2
135 x 8
160 x 8
185 x 8
185 x 8 vid
http://instagram.com/p/BsT9HoondhC/

Dun

Notes: really felt terrible today, we just closed a house deal today at 2pm and it was down to the last hour if we sold our house and got the other. Stress has been through the roof!! Good news is our house is sold, we got the house we have been working our asses off for!!


 What area are you moving into?

 635 Lanark CRES is a house that caught my eye. Needs some updating, but man....that garage though!

Hey buddy! We currently live off 25th side road on Lloyd St. Not sure if know where the Tree Nursery is but very close to there.
The house we bought is on King George Avenue, right by Whitewater Golf course. Itís a nice house and much newer, but I am giving up my 2 acres which will be an adjustment
☻/
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Online ShawnJ

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Re: Shawn's Gonna Get on Dat Platform!!
« Reply #1907 on: January 14, 2019, 07:25:59 PM »
The Bridge: W3D2
BW: 170.2

2ct Paused squats:
Bar 8 x 2
135 x 4
185 x 4
225 x 4
255 x 4
255 x 4 vid

Floor press:
135 x 6
185 x 5
225 x 5
235 x 5
235 x 5
235 x 5
235 x 5 @8 vid

Narrow low cable row: (plate weight)
70 x 8
120 x 8
140 x 8 @7
160 x 8 @8
160 x 8
160 x 8 @8.5

http://instagram.com/p/BsoQWfGHEQq/
Dun:

Notes: pretty damn sore going into this one but turned out well. Still pushing the weights North every week!
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Online Merkley

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Re: Shawn's Gonna Get on Dat Platform!!
« Reply #1908 on: January 14, 2019, 08:01:55 PM »
Bridge W2D3:
BW: 172.4

Deads:
135 1 x 8
135 x 5
225 x 5
315 x 5
345 x 5
345 x 5
345 x 5 vid

Comp. bench:
225 x 5
225 x 5
225 x 5
225 x 5 @9

303 tempos:
Bar 8 x 2
135 x 8
160 x 8
185 x 8
185 x 8 vid
http://instagram.com/p/BsT9HoondhC/

Dun

Notes: really felt terrible today, we just closed a house deal today at 2pm and it was down to the last hour if we sold our house and got the other. Stress has been through the roof!! Good news is our house is sold, we got the house we have been working our asses off for!!


 What area are you moving into?

 635 Lanark CRES is a house that caught my eye. Needs some updating, but man....that garage though!

Hey buddy! We currently live off 25th side road on Lloyd St. Not sure if know where the Tree Nursery is but very close to there.
The house we bought is on King George Avenue, right by Whitewater Golf course. Itís a nice house and much newer, but I am giving up my 2 acres which will be an adjustment


Congratulations!!! Nice area to move to!
ďNo citizen has a right to be an amateur in the matter of physical trainingÖ what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable.Ē
 Ė Socrates

Online ShawnJ

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Re: Shawn's Gonna Get on Dat Platform!!
« Reply #1909 on: January 16, 2019, 11:00:20 PM »
Bridge W2D3:
BW: 172.4

Deads:
135 1 x 8
135 x 5
225 x 5
315 x 5
345 x 5
345 x 5
345 x 5 vid

Comp. bench:
225 x 5
225 x 5
225 x 5
225 x 5 @9

303 tempos:
Bar 8 x 2
135 x 8
160 x 8
185 x 8
185 x 8 vid
http://instagram.com/p/BsT9HoondhC/

Dun

Notes: really felt terrible today, we just closed a house deal today at 2pm and it was down to the last hour if we sold our house and got the other. Stress has been through the roof!! Good news is our house is sold, we got the house we have been working our asses off for!!


 What area are you moving into?

 635 Lanark CRES is a house that caught my eye. Needs some updating, but man....that garage though!

Hey buddy! We currently live off 25th side road on Lloyd St. Not sure if know where the Tree Nursery is but very close to there.
The house we bought is on King George Avenue, right by Whitewater Golf course. Itís a nice house and much newer, but I am giving up my 2 acres which will be an adjustment


Congratulations!!! Nice area to move to!
thanks buddy! We are excited!
☻/
/▌ Sm2sm crew (---Squat Moar to Squat Moar---)
/ \

Online ShawnJ

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Re: Shawn's Gonna Get on Dat Platform!!
« Reply #1910 on: January 16, 2019, 11:05:36 PM »
The Bridge: W3D3:
BW: 170

Deads:
135 8 x 1
135 x 5
225 x 5
315 x 5
365 x 5
365 x 5
365 x 5 vid

Comp bench:
225 x 5 @7
235 x 5 @8
235 x 4 @10
225 x 4 @10 fuk just gassed out

303 tempos:
Bar 8 x 2
135 x 8
165 x 8
195 x 8
195 x 8 vid
http://instagram.com/p/BsuHQc0nLcx/
Notes: late one after a busy 12 hours at work. Deads went good, I keep bumping the weight but it hasnít been feeling any heavier
Bench started off strong then I just died, probably diet and stress as of lately
Tempos were fine, bumped another 10lbs working on technique

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Online ShawnJ

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Re: Shawn's Gonna Get on Dat Platform!!
« Reply #1911 on: January 19, 2019, 08:06:51 PM »
Bridge: W4D1
BW: 169

Squats:
Bar 10 x 2
135 x 5
185 x 3
225 x 5
260 x 5
285 x 5
285 x 5
285 x 5
285 x 5 @7 vid

CGBP:
185 x 4
225 x 4 @9
225 x 4 @9
225 x 4 @9.5

Rack pulls:
135 x 7
225 x 7
295 x 7 @7
335 x 7 @8
335 x 7 @9.5 vid

http://instagram.com/p/Bs1kt-zng3z/
Dun:

Notes: felt really tight and shitty on squats. Just couldnít get warmed up in both hips. My last 2 sets of 285 things seem to feel much better for a good finish at least.
CGBP was weak, thatís all BW and diet related right now though so itís expected.
Rack pulls I bumped again but low back gassed out on me to finish my last set at RPE 9.5
Tough one but survived
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Online Bando

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Re: Shawn's Gonna Get on Dat Platform!!
« Reply #1912 on: January 19, 2019, 08:38:39 PM »
225 CGBP's not looking weak from my point of veiw.
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Online ShawnJ

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Re: Shawn's Gonna Get on Dat Platform!!
« Reply #1913 on: January 20, 2019, 07:14:10 PM »
225 CGBP's not looking weak from my point of veiw.
Thanks buddy, well weak ass compared to where they have been when I weighed more than my 11 year old lol
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Online ShawnJ

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Re: Shawn's Gonna Get on Dat Platform!!
« Reply #1914 on: January 20, 2019, 07:16:13 PM »
Bruh

7 min pull-ups: did 80

Seated calf: 4 sets

Standing calves: 6 sets

Curls: a bunch

Trained my 11 year old today for the second time! Loved it, canít wait to get all 4 of my boys jacked!
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Online ShawnJ

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Re: Shawn's Gonna Get on Dat Platform!!
« Reply #1915 on: January 21, 2019, 03:28:36 PM »
Bridge: W4D2
BW: 168.4

2ct pause squat:
Bar 8 x 2
135 x 4
185 x 4
225 x 4
245 x 4 @7
265 x 4 @8
265 x 4 @8
265 x 4 @8.5 vid

Pin press:
135 x 5
185 x 5
225 x 5 @7
240 x 5 @8
240 x 5 @10
230 x 5 @9

Narrow low cable rows:
120 x 8
140 x 8
160 x 8 @8
160 x 8
160 x 8
160 x 8 @9

http://instagram.com/p/Bs6OWtbHaMu/
Dun:

Notes: feeling beat up again, think I am still somewhat detrained. This is high stress week so guess Iím supposed to feel this way, I dunno.
Anyway, decent session, survived again


 
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