Author Topic: Andrew's Big 3 Journal  (Read 26954 times)

Online ShawnJ

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Re: Andrew's Big 3 Journal
« Reply #1080 on: February 17, 2018, 12:27:59 AM »
Banded deads looked great, and fun!! You did pretty amazing with brokeback! Did u just get a slingshot? Haven't busted out mine in forever. New programming is tight!
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Online Andrew

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Re: Andrew's Big 3 Journal
« Reply #1081 on: February 17, 2018, 12:30:23 AM »
Banded deads looked great, and fun!! You did pretty amazing with brokeback! Did u just get a slingshot? Haven't busted out mine in forever. New programming is tight!

thanks, managed to salvage a pretty good session for sure! I got the slingshot a few months ago, Ross gave me a list of stuff to get. I got various bands, a sling shot, and also some boards for board presses. I think i have a 1.5board and a 3board. Havent used those at all yet
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Online Dave

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Re: Andrew's Big 3 Journal
« Reply #1082 on: February 17, 2018, 08:16:38 AM »
Great to see the slingshot.  Which one did you get? 
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Online BLK00TJ

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Re: Andrew's Big 3 Journal
« Reply #1083 on: February 17, 2018, 10:08:34 AM »
Awesome work Andrew!  Squats are looking real strong man!  Slingshot pressing is fun.  I haven't used my reactive model in a while.

Online Andrew

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Re: Andrew's Big 3 Journal
« Reply #1084 on: February 17, 2018, 12:00:59 PM »
Great to see the slingshot.  Which one did you get?

I got the red one

Awesome work Andrew!  Squats are looking real strong man!  Slingshot pressing is fun.  I haven't used my reactive model in a while.

Thanks man!
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Online ptreyesgreg

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Re: Andrew's Big 3 Journal
« Reply #1085 on: February 18, 2018, 03:51:18 PM »
Good looking workout yesterday Andrew.  Sorry to hear about the back man...hopefully that gets back to normal quickly for you.

Nice job with the SlingShot.  I've been using mine once a week for a while now and it really seems to help build up the strength.  I think that'll pay off big time for you.
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Online Andrew

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Re: Andrew's Big 3 Journal
« Reply #1086 on: February 18, 2018, 05:56:52 PM »
Good looking workout yesterday Andrew.  Sorry to hear about the back man...hopefully that gets back to normal quickly for you.

Nice job with the SlingShot.  I've been using mine once a week for a while now and it really seems to help build up the strength.  I think that'll pay off big time for you.

thanks. the back is feeling a little better each day. still walking around a bit hunched over, i think the muscles back there are just tight right now. The slingshot was fun, hopefully there is some carryover :D
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Online Andrew

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Re: Andrew's Big 3 Journal
« Reply #1087 on: February 19, 2018, 08:36:07 PM »

C1W12D1
2-19-18

Comp Squat
295x4 @5.5
315x4 @7
315x4 @6.5
315x4 @6
315x4 @7

Comp Bench
185x4 @6
200x4 @7
210x4 @8
210x4 @8.5
210x4 @8
210x4 @8

OHP
100x8 @6
110x8 @7
120x8 @8.5
120x7 @10 failed last rep
115x8 @9

lower back still tweaked so i backed off a bit on the squats. Got through the session without aggravating it any worse so thats a win.
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Online Dave

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Re: Andrew's Big 3 Journal
« Reply #1088 on: Today at 08:26:47 AM »
Good news the back hasn't gotten worse. 
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