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475x10 dead

Started by induced_drag ~ June 14, 2012, 12:02:01 PM

4 Replies
832 Views
Last post June 14, 2012, 01:57:56 PM
by induced_drag
Der Alta's "How many things wrong can you count?

Started by AlexanderOmand ~ April 27, 2012, 08:56:11 AM

11 Replies
1073 Views
Last post June 13, 2012, 02:29:59 PM
by Marius
STFU & Squat

Started by FLEX ~ May 16, 2012, 06:43:17 PM

2 Replies
646 Views
Last post May 16, 2012, 10:04:07 PM
by TMonkey
5 plate RDL working sets

Started by induced_drag ~ May 09, 2012, 06:08:07 PM

9 Replies
1159 Views
Last post May 10, 2012, 10:45:17 AM
by induced_drag
Deadlifting w/ Bands

Started by AlexanderOmand ~ May 07, 2012, 09:06:35 AM

4 Replies
622 Views
Last post May 07, 2012, 12:26:14 PM
by AlexanderOmand
315 bench NOT

Started by 123d321 ~ April 02, 2012, 07:31:29 PM

9 Replies
1234 Views
Last post May 03, 2012, 09:41:08 PM
by Polishedball
DB Bench

Started by Bando ~ March 24, 2012, 09:02:05 PM

14 Replies
2649 Views
Last post April 27, 2012, 02:42:21 PM
by 2nd_chance
MOVED: Bando's Oly Lifting

Started by Bando ~ April 13, 2012, 09:46:49 PM

0 Replies
560 Views
Last post April 13, 2012, 09:46:49 PM
by Bando
Bench

Started by Captchip40 ~ March 24, 2012, 07:36:09 PM

7 Replies
1992 Views
Last post March 26, 2012, 03:28:07 PM
by taylor9569
MOVED: Squat PB

Started by Bando ~ March 24, 2012, 07:38:52 PM

0 Replies
614 Views
Last post March 24, 2012, 07:38:52 PM
by Bando
A Sample of My Conditioning

Started by Marius ~ March 23, 2012, 03:05:08 PM

2 Replies
782 Views
Last post March 24, 2012, 01:20:39 PM
by Marius
Leg Press................1/2 ton for 6 reps

Started by FLEX ~ March 22, 2012, 08:39:50 PM

4 Replies
859 Views
Last post March 24, 2012, 03:13:10 AM
by PVSampson
I'll start....

Started by Bando ~ March 22, 2012, 05:17:35 PM

3 Replies
1195 Views
Last post March 22, 2012, 08:33:18 PM
by Pharmamarketer

 

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