Recent Posts

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Lifting Videos / Re: STFU and post a vid of you lifting something heavy
« Last post by Bando on January 20, 2019, 09:10:51 PM »
Looks like you had another rep or two.

I love the clean sound of weights hitting the floor in your gym without "I Think We're Alone Now" or some other weird ass music being played.
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Lifting Videos / Re: STFU and post a vid of you lifting something heavy
« Last post by induced_drag on January 20, 2019, 07:42:19 PM »
Nice squat man!   Looking great.
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Journals / Re: Shawn's Gonna Get on Dat Platform!!
« Last post by ShawnJ on January 20, 2019, 07:16:13 PM »
Bruh

7 min pull-ups: did 80

Seated calf: 4 sets

Standing calves: 6 sets

Curls: a bunch

Trained my 11 year old today for the second time! Loved it, canít wait to get all 4 of my boys jacked!
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Journals / Re: Shawn's Gonna Get on Dat Platform!!
« Last post by ShawnJ on January 20, 2019, 07:14:10 PM »
225 CGBP's not looking weak from my point of veiw.
Thanks buddy, well weak ass compared to where they have been when I weighed more than my 11 year old lol
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Journals / Re: Perseverance, Inc.
« Last post by FLEX on January 20, 2019, 06:14:08 PM »
:)


Squaterday

Sleeves Only

135 x 6
185 x 3
225 x 3
275 x 3
315 x 3
365 x 3
405 x 1,3
435 x 1
455 x 1
475 x 1
495 x 1

Belt & Wrapped

545 x 1

585 x 1

525 x 3

:D
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Journals / Re: Greg's Lifting Journal
« Last post by ptreyesgreg on January 20, 2019, 11:01:14 AM »
7:12 am - Home

Yesterday I completed 531 BBB (C35_1A) as follows:

SSB Squats (to 18" Bench)  3-135, 3-160, 3-190, 5-205, 5-240, 5-270

SSB Squats BBB  5x10 @ 190

Superset:
Decline Situps  3x10
Hypers  3x10 @ 35 Pounds

Bodyweight: 213.8 Pounds (Down 8.4 pounds from 222.2 on 7/9)

Workout Duration: 0:27:33.35 h:mm:ss.ms (with 1:00 rest between sets)

I finally felt good enough (fighting the flu) to get a workout in today.  I'm continuing with my shoulder rest/rehad so I'm limiting myself to SSB squats for another week.  This workout was good but tough.  I did the BBB sets EMOM so by the end I was really sweating and huffing...it was a Cool Hand Luke post-flu kind of sweat...rough but definitely needed.
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Journals / Re: Shawn's Gonna Get on Dat Platform!!
« Last post by Bando on January 19, 2019, 08:38:39 PM »
225 CGBP's not looking weak from my point of veiw.
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Journals / Re: Shawn's Gonna Get on Dat Platform!!
« Last post by ShawnJ on January 19, 2019, 08:06:51 PM »
Bridge: W4D1
BW: 169

Squats:
Bar 10 x 2
135 x 5
185 x 3
225 x 5
260 x 5
285 x 5
285 x 5
285 x 5
285 x 5 @7 vid

CGBP:
185 x 4
225 x 4 @9
225 x 4 @9
225 x 4 @9.5

Rack pulls:
135 x 7
225 x 7
295 x 7 @7
335 x 7 @8
335 x 7 @9.5 vid

http://instagram.com/p/Bs1kt-zng3z/
Dun:

Notes: felt really tight and shitty on squats. Just couldnít get warmed up in both hips. My last 2 sets of 285 things seem to feel much better for a good finish at least.
CGBP was weak, thatís all BW and diet related right now though so itís expected.
Rack pulls I bumped again but low back gassed out on me to finish my last set at RPE 9.5
Tough one but survived
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Journals / Re: Perseverance, Inc.
« Last post by FLEX on January 19, 2019, 05:25:52 PM »

Bench Day

135 x 6
185 x 3
205 x 3
225 x 3
245 x 3
255 x 3
265 x 3
275 x 3
285 x 2
295 x 1
305 x 1,1,1

Slingshot

315 x 5
345 x 3
365 x 1
275 x 10
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