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Journals / Re: Perseverance, Inc.
« Last post by FLEX on Today at 06:21:00 PM »
Good squat session today.  :)

Squaterday

Sleeves Only

135 x 6
185 x 3
225 x 3
275 x 3
315 x 3
365 x 3
405 x 3
425 x 1
435 x 1
445 x 1
455 x 1

Belted

475 x 1,1,1

Wrapped

515 x 1
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Journals / Re: Perseverance, Inc.
« Last post by FLEX on Today at 06:19:27 PM »
Very busy at work and no time to post.

Benched yesterday and I had some severe elbow and shoulder pain.  Did what I could.....

Bench Day

135 x 12
185 x 10
205 x 8
225 x 6
245 x 3,3
255 x 3
265 x 1,1,3
275 x 1


Slingshot

295 x 3
305 x 3
315 x 3
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General On Topic Discussion / Re: Squat feelz
« Last post by FLEX on Today at 04:36:12 PM »
I always feel broken the day after squats.
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General On Topic Discussion / Squat feelz
« Last post by tooth on Today at 04:12:37 PM »
So, for whatever reason my squat day is usually Tuesday night.  Wednesdays I feel like a million bucks.  It's almost like I have a runners high all day.  Doesn't really happen as much the day after my bench or deadlift days.  My knees, which are usually really crappy even feel better the next day.  Anyone else feel the same? 
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Journals / Re: Bando's Log - Anabolic Dreams and PR Screams
« Last post by Bando on Today at 04:05:49 PM »
Had to abandon the program for awhile. elbows just couldn't handle the BB PP & pullups, back to Brosplit

DB BP

WU then 75's, 95's, 105's x 8

Incline

75's x 8, 8, 12

DB Pullovers

80 x 8, 8, 9

Flyes, 3 sets

Gal asked me to spot her on bench, had 155 on so I was thinking 1RM, she said "4 paused, liftoff please" she got it then did it like 3 more times :eek:
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Journals / Re: Shawn's Gonna Get on Dat Platform!!
« Last post by ShawnJ on Today at 02:05:47 PM »
C3/D2/W2
BW 169.4

Bench:
245 x 3
260 x 2
275 x 1

Slingshot
295 x 1
315 x 1
335 x fail

225 x 6
225 x 6
225 x 6
225 x 6

Pendlay row:
135 x 10
155 x 8
155 x 8
155 x 8
155 x 8

Seated calf:
5 sets

Donkey calf:
4 sets

Concentration curls:
3 sets

Olybar myoreps
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Journals / Re: Shawn's Gonna Get on Dat Platform!!
« Last post by ShawnJ on Today at 02:02:25 PM »
Strong work Shawn. Bench is progressing nicely. You'll be back to where you were in no time. Looks like the bacon program is working for you.
Thanks buddy, hope so. Itís been moving up consistently so far. Gonna have to bite the bullet and gain some weight at some point in the future
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Journals / Re: BigDaddy - Faster, Stronger!
« Last post by BigDaddy on Today at 10:17:21 AM »
10/17/2018 Ė Day 3 of my 3 day split

Got to the Gym at 4:50 am.
 
 * Stretch

* Warm-up
         25 minutes Running on the track and Hitting the heavy bag.  3 laps running, 120 seconds on the bag, repeat.

* Barbell Bench Press
          15 @ 135 lbs.
          12 @ 155 lbs.
          10 @ 175 lbs.
          8 @ 185 lbs.
          8 @ 185 lbs.
          8 @ 185 lbs.
          8 @ 185 lbs.
          8 @ 165 lbs.
          10 @ 135 lbs.

* Prone Grip Barbell Curls
          12 @ 50 lbs.
          10 @ 70 lbs.
          8 @ 80 lbs.
          8 @ 80 lbs.
          8 @ 80 lbs.
          8 @ 70 lbs.
          10 @ 50 lbs.

* Sumo Barbell Deadlifts
          8 @ 135 lbs.
          8 @ 135 lbs.
          8 @ 185 lbs.
          6 @ 225 lbs.
          6 @ 225 lbs.
          6 @ 225 lbs.
          6 @ 225 lbs.
          8 @ 185 lbs.
          8 @ 135 lbs.

* Hammer Strength Incline Press
          15 @ 90 lbs.
          12 @ 120 lbs.
          10 @ 140 lbs.
          8 @ 160 lbs.
          8 @ 170 lbs.
          8 @ 170 lbs.
          8 @ 170 lbs.
          8 @ 140 lbs.
          10 @ 90 lbs.

* Dumbbell Curls: Cross Body/Hammer/Regular
          6 @ 20 lbs. / 6 @ 20 lbs. / 6 @ 20 lbs.
          5 @ 25 lbs. / 5 @ 25 lbs. / 5 @ 25 lbs.
          6 @ 20 lbs. / 6 @ 20 lbs. / 6 @ 20 lbs.
          6 @ 20 lbs. / 6 @ 20 lbs. / 6 @ 20 lbs.
         Done with no rest between different curls.

* Paused Decline Crunches
         10, 10, 10, 10, 10, 10

* Foam Rolling
         Hamstrings, Glutes, Calves, Lower Back, Upper Back, Quads.

 * Stretch

Workout Totaled 1 hours and 42 minutes.
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Journals / Re: Greg's Lifting Journal
« Last post by ptreyesgreg on Today at 08:09:22 AM »
Last night I completed Unf*ck Your Program Beg. (7B) as follows:

Wagon Wheel Deadlifts  3-135, 3-225, 2-315, 3x2 @ 405

Close Grip BP  5-45, 3-135, 3-165, 2-185, 3x3 @ 215

Superset:
DB Hmr Curls  10-35, 2x10 @ 40
Decline Situps  3x10

Bodyweight: 215.2 Pounds (Down 7.0 pounds from 222.2 on 7/9)

Workout Duration: 0:39:15.83 h:mm:ss.ms (with 1:00 rest between sets)

Had a good workout at Untamed Strength.  I enjoyed using the Wagon Wheels and the Texas Deadlift Bar again.

After working out I was super hungry and ate 2 Arbys Regular Roast Beef Sandwiches...to support my gains of course. :)
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Journals / Re: Reduni's Log.
« Last post by ShawnJ on October 16, 2018, 06:49:24 PM »
Great first session Rich! Ha, I hate block/rack pulls too. I get the same feeling, like Iím pulling from a dangerous and very awkward spot.
You have been training a long time, RPE will come quick. The tempos are 10ís on this program? I think anyway, ya they suck but remember they are just a squat accessory, start light and stay beltless and they will be fine.
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