Sorry, again time issues. Kid is back from Italy ....
Wed
Squat (kg) : 60x3, 80x3,95x3, 107.5x3, 122.5x6
Bench Press (kg): 50x3, 62.5x3, 72.5x3, 80x6
Thurs
Clean/Jerk(kg): 55x2+1, 65x2+1, 72.5x2+1, 72.5x2+1, 72.5x2+1, 80, 83
Spin Bike: 20 minutes
Saturday
Axle C/P (lbs): 90x3, 115x3,135x3, 150x3, 170x3, 185
Keg Load (lbs @50"): 170x5, 225x3
Farmers walk (lbs/hand@ 30'): 165x2,165x2,165x2,165x2,165,165
My grip was gone by the end of those Farmers.