Recent Posts

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Journals / Re: Reduni's Log.
« Last post by ShawnJ on December 14, 2017, 09:50:32 PM »
Haha them low reps are good shit! Great job Rich!
Journals / Re: Andrew's Big 3 Journal
« Last post by ShawnJ on December 14, 2017, 09:48:44 PM »
Killer couple sessions Andy! Huge volume too! Deads are looking tight!
Journals / Re: Bando's Log - Anabolic Dreams and PR Screams
« Last post by Bando on December 14, 2017, 08:53:33 PM »
Thanks Fella's glad that's not coming back around for a while.


BHN Press

65, 85 x 8
105 x 7
115 x 6
125 x 5 and fail
130 x 7

Trap Bar shrugs, 1 arm DB row, Reverse Pec dec & facepulls x 3 sets. Think I've finally got facepulls where they're hitting where I want them to hit.

Had a psychic come to our holiday party at work today, he predicted a left shoulder injury (left shoulder is fine) and lower back issues.  ::)

Then he said be careful lifting  :eek:
Journals / Re: Reduni's Log.
« Last post by reduni on December 14, 2017, 08:33:27 PM »
Great job buddy! Week 7 is always awesome! Test week is gonna be sweeeet!

I'm looking forward to the test week to see where I'm at. The next round will be tougher for sure.

Looks like the program you are running is starting to taper. Will you end up doing a mock meet to test your 1RM's?

I'm almost done. A week and a half left and then test my strength.

Another good day. Everything felt strong. I'm going to have to do something about a proper bench for work. It's not too bad but I do feel a little wobbly when I'm trying to brace. It's just wide enough that  I can get the tips of both shoulder blades on.

TSA week 7 day 2

warm ups


135 x 5
225 x 5
315 x 5

working sets

330 x 4 x 1


215 x 4 x 4 all paused


bw +35 4 x 5 @rpe 9

decline crunch

bw x 4 x 15

that's it.  I'm realizing more and more that low reps agrees with me :P
Journals / Re: 1100 in April
« Last post by reduni on December 14, 2017, 08:25:34 PM »
Glad you're feeling better Dave. Looked like a great day in the gym.
Journals / Re: Shawn's Gonna Get on Dat Platform!!
« Last post by reduni on December 14, 2017, 08:23:16 PM »
Good session Shawn. Those pendlays are always impressive. My bench is feeling good too but way off where I was last year. I don't know why it's fallen off so much. Hopefully things pick up for both of us by the comp.
Journals / Re: BLKs Training Journal
« Last post by reduni on December 14, 2017, 08:19:51 PM »
Nice work Ron. I just finished week 7 day 2 as well. It almost seems too early for singles. I'm under so maybe that's why. Looks like you'll  be hitting test week with some good numbers.
Journals / Re: Andrew's Big 3 Journal
« Last post by reduni on December 14, 2017, 08:15:34 PM »
Nice work Andrew. Good to hear the shoulder is on the mend. Deads looked real strong. I can understand why you're gassed after tempo squats. The lack of O2 would wipe me out after all that TOT. That's how I feel when I'm into high rep deads. Are you doing the ab wheel standing? Bravo if so. You need vids of that if that's the case.
Journals / Re: Merkley's guide to pretend lifting
« Last post by Merkley on December 14, 2017, 07:32:27 PM »

 No gym

 Bad eye infection, lot of drops and gel.

 That is all.
Journals / Re: Perseverance, Inc.
« Last post by Andrew on December 14, 2017, 02:49:29 PM »
nice pressing. Shoulders must be feeling better?

Took some Advil at 5:30am before leaving for the gym.  :)

Ahh.. Iíve been taking 3 before every bench session too
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