Forum Rules & Announcements

No New Posts Welcome

Welcome to the Iron Sanctuary; a site for Bodybuilders, Powerlifters and Recreational Weightlifters

478 Posts
38 Topics

Last post by Anthony21
in Re: What's up IS
on March 19, 2018, 03:25:24 PM

Child Boards: Site Announcements, Mission & Vision, Forum Rules
No New Posts Guests

2 Posts
1 Topics

Last post by FLEX
in Re: Notice to Unregister...
on December 26, 2013, 02:13:00 PM

Journals

No New Posts Journals

Post your Training Routines and Progress Here

39573 Posts
101 Topics

Last post by ptreyesgreg
in Re: Greg's Lifting Journ...
on July 15, 2018, 11:22:08 AM

Nutrition

No New Posts Nutrition

Discuss Diet, Nutrition & Fat Loss Here

2759 Posts
101 Topics

Last post by Get-n-fit
in Re: Sweet and Spicy Grou...
on April 25, 2018, 02:51:40 PM

Bodybuilding Forums

No New Posts General On Topic Discussion

Feel Free to Talk about Anything BodyBuilding Related Here (no P90X!)

7888 Posts
381 Topics

Last post by FLEX
in Re: Hot tub
on June 07, 2018, 08:30:58 AM

No New Posts Exercises

Post Exercise Specific Issues or Questions

1174 Posts
84 Topics

Last post by Bando
in Re: Alternative to DB Pu...
on January 18, 2018, 06:51:55 PM

No New Posts Programs

Discuss Training Programs Here

517 Posts
42 Topics

Last post by Bando
in Re: Increase bench 30 lb...
on March 05, 2018, 09:28:32 PM

No New Posts Equipment

Discuss Training Equipment Here

1939 Posts
123 Topics

Last post by Get-n-fit
in Re: Stiff wrist wraps
on June 29, 2018, 04:59:23 PM

No New Posts Injury Prevention & Recovery

Discuss Getting and Staying Healthy and Injury Free

614 Posts
40 Topics

Last post by piperdown
in Re: Torn calf muscle
on June 14, 2018, 04:21:08 PM

No New Posts Lifting Videos

Post and Discuss Your Lifting Videos

3882 Posts
143 Topics

Last post by Get-n-fit
in Re: STFU and post a vid ...
on April 30, 2018, 02:19:32 PM

Child Boards: The Official PR Video Forum
No New Posts Contest Preparation

Discuss Contest Preparation techniques or Issues Here

138 Posts
9 Topics

Last post by Get-n-fit
in Re: Meet week
on May 27, 2016, 08:37:31 PM

Alternative Lifting & Fitness

No New Posts Powerlifting

Discuss Powerlifting Training Here

6100 Posts
147 Topics

Last post by piperdown
in Re: Hmmmm
on June 26, 2018, 12:27:00 PM

No New Posts Olympic Lifting

Just for Bando

57 Posts
5 Topics

Last post by Bando
in Re: Robby
on March 10, 2015, 03:47:18 PM

No New Posts Strongman

Discuss Strongman Training Here

237 Posts
17 Topics

Last post by tooth
in Re: New England Intro to...
on May 09, 2018, 06:42:09 PM

No New Posts Cardio & Fitness

Discuss all other Fitness topics here, including Cardio

96 Posts
13 Topics

Last post by itsagoodday
in Re: Alien Yoga
on June 11, 2017, 05:27:37 PM

  • No New Posts
  • Redirect Board

Iron Sanctuary - Info Center

Forum Stats Forum Stats

145121 Posts in 2681 Topics by 396 Members. Latest Member: Trenuser
Latest Post: "Re: Greg's Lifting Journ..." ( July 15, 2018, 11:22:08 AM )
View the most recent posts on the forum.

Users Online Users Online

583 Guests, 15 Users

Users active in past 1440 minutes:
tooth, ljimd, piperdown, sakustoms, PVSampson, carlmer, Greg, induced_drag, Bando, reduni, FLEX, John, ptreyesgreg, AlexanderOmand, Fiend_73

Most Online Today: 598. Most Online Ever: 910 (March 14, 2017, 08:15:35 PM)