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Bodybuilding Forums => Equipment => : Bando July 21, 2019, 02:32:38 PM

: New Equipment at my gym
: Bando July 21, 2019, 02:32:38 PM
they got 3 new things

SSB, Octagon type bar & swivel thing for T Bars

Swivel thing I won't use as I don't see the value of doing rows without chest support and risk of lower back injury.

SSB: What's the value of this? Is it for guys with elbow problems? I did a couple Bar Weight squats with it yesterday and didn't see how it could be useful.

Octagon Type Bar (Swiss Bar?) allows you to bench with hands in a neutral position, I'll definitely try this just for variation. But again, is there a special use or need for this?

: Re: New Equipment at my gym
: sakustoms July 22, 2019, 01:59:52 PM
My one gym has a SSB. I have shoulder issues and it hurts sometimes to get my arms back to grip a regular bar. However, I hated the feeling of the SSB and won't be using it again. I just didn't feel as stable using it.
: Re: New Equipment at my gym
: AlexanderOmand July 22, 2019, 03:04:35 PM
Hatfield Squats.

http://www.youtube.com/watch?v=D-ko97lnlmk (http://www.youtube.com/watch?v=D-ko97lnlmk)