Author Topic: Bando's Log - Anabolic Dreams and PR Screams  (Read 452487 times)

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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3915 on: September 16, 2021, 06:14:40 PM »
Shoulders, 12sets of the usual suspects.

Mask acne is back  >:(
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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3916 on: September 17, 2021, 06:22:02 PM »
arms, 9 sets biceps SS 9 sets triceps

1st full week of working out in a long time
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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3917 on: September 20, 2021, 06:37:28 PM »
Chest

10 working sets BB BP at different inclines, heart wasn't in it today
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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3918 on: September 21, 2021, 05:58:15 PM »
Back

12 sets of the usual suspects
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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3919 on: September 24, 2021, 06:23:13 PM »
Shoulders 12 sets

Hate empty gyms
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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3920 on: September 28, 2021, 06:31:13 PM »
Long weekend out of the gym

12 sets chest, no more time out of the weight room until November
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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3921 on: September 29, 2021, 05:49:21 PM »
~15 sets core stuff, sore elbow & shoulder
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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3922 on: September 30, 2021, 05:53:12 PM »
10 sets back
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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3923 on: October 05, 2021, 06:21:07 PM »
1/2 hour cardio yesterday, core stuff today, injured my hand somehow, working around it.
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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3924 on: October 07, 2021, 06:12:39 PM »
fuk the hand, 15 sets shoulders
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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3925 on: October 08, 2021, 05:53:45 PM »
arms, 18 sets, good pump
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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3926 on: October 13, 2021, 06:06:55 PM »
9 sets chest
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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3927 on: October 14, 2021, 08:50:27 PM »
9 sets back
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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3928 on: October 15, 2021, 06:02:02 PM »
went to squat and jackass kids were messing around in the rack

did 15 sets core stuff
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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3929 on: October 20, 2021, 06:20:48 PM »
12 sets shoulders
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