Author Topic: Bando's Log - Anabolic Dreams and PR Screams  (Read 415803 times)

Online Bando

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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3870 on: May 19, 2021, 08:11:26 PM »
Back

15 sets of the usual suspects.
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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3871 on: May 24, 2021, 06:53:52 PM »
Shoulders, 15 sets
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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3872 on: May 26, 2021, 05:40:22 PM »
Gym full of HS athletes, 1/2 hr sweaty cardio
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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3873 on: May 27, 2021, 06:31:47 PM »
Chest 16 sets, good w/o for not eating all day
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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3874 on: May 28, 2021, 05:34:34 PM »
squats up to 315 x 2

6 sets calves
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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3875 on: May 29, 2021, 12:44:29 PM »
Back 12 heavy sets
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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3876 on: June 01, 2021, 06:00:11 PM »
Arms 9 sets bi 9 sets tri
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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3877 on: June 02, 2021, 05:42:45 PM »
abs/lower back, son stole my computer chair so back is killing me.
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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3878 on: June 07, 2021, 06:23:44 PM »
12 quick but heavy sets of chest
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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3879 on: June 08, 2021, 05:30:34 PM »
Back, 15 sets of the usual suspects
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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3880 on: June 15, 2021, 05:52:49 PM »
Chest 12 sets.

Trying get my cardio system in better shape, was camping this weekend and hiked 26k steps in one day :eek:
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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3881 on: June 22, 2021, 06:44:47 PM »
cardio yesterday, shoulders today 12 sets
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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3882 on: June 23, 2021, 06:16:03 PM »
Ate properly today and had a great workout, 90 minutes of cardio forearms and arms.
Revolution Powerlifting Syndicate

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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3883 on: June 25, 2021, 08:31:51 PM »
Core stuff yesterday

Chest

15 sets of mostly new lifts
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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3884 on: June 28, 2021, 05:57:19 PM »
Back, 15 sets of the usual suspects. I've gotten several compliments on my build recently so I must be doing something right. 
Revolution Powerlifting Syndicate

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