Author Topic: Bando's Log - Anabolic Dreams and PR Screams  (Read 452491 times)

Online Bando

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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3930 on: October 21, 2021, 06:14:35 PM »
Haven't squatted in a month and worked up to 275 x 3

5 sets calves
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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3931 on: October 22, 2021, 06:37:44 PM »
12 sets arms, meh
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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3932 on: October 25, 2021, 06:18:48 PM »
Chest 12 sets BB work ending with flat 225 x 8

3 sets flyes
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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3933 on: October 27, 2021, 06:15:54 PM »
Back Day, 9 sets of the usual suspects
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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3934 on: October 28, 2021, 05:56:18 PM »
squats up to 275 x 3 today, was rough
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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3935 on: October 31, 2021, 03:55:55 PM »
1/2 hour light cardio, Dr wants me to lose 20 lbs  :o
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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3936 on: November 01, 2021, 06:21:59 PM »
1/2 hour cardio, buncha twats clogging up the weights  >:(
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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3937 on: November 02, 2021, 06:09:37 PM »
Shoulders

15 sets of the usual suspects
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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3938 on: November 03, 2021, 05:58:20 PM »
Core stuff, elbows cranky
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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3939 on: November 04, 2021, 06:51:39 PM »
arms, 9 sets bi's SS 9 sets tri's, 6 sets forearms, nice pump
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Online BLK00TJ

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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3940 on: November 05, 2021, 05:00:23 PM »
1/2 hour light cardio, Dr wants me to lose 20 lbs  :o

They asked me to do that last year.  I gained another 10 :o

Only 30 to go and saying on the BP and statin meds

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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3941 on: November 22, 2021, 05:59:36 PM »
whew, time to blow the dust off this thing

Chest, 12 sets of bench & flyes
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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3942 on: November 23, 2021, 05:44:33 PM »
Sore AF

11 sets back
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